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Avocado Chickpea Sourdough Toast
12m$6.97

Avocado Chickpea Sourdough Toast

Crisp whole-grain sourdough toast topped with mashed avocado, chickpeas, lemon, parsley, olive oil, chili flakes, and garlic powder. It is quick, bright, herby, vegan, and dairy-free.

  • avocado
  • breakfast
  • Dairy-Free
  • plant-based
  • quick
  • sourdough
  • toast
  • Vegan
Bundle it with similar meals
8 min prep4 min cook2 servingseasy

Shopping options

Check ingredients to include themPackage used · most used first

ripe avocado · 1 Count

Fresh Large Ripe Avocado

100%

In recipe$2.50
To buy$2.50
Details
Fresh Avocados · 1 each$2.50 per packageBuy 1Package use: 100%Product matchEstimated at KROGER

fresh lemon · 1 Count

Fresh Large Lemon - Each

100%

In recipe$0.85
To buy$0.85
Details
Fresh Citrus · 1 each$0.85 per packageBuy 1Package use: 100%Product matchEstimated at KROGER

canned chickpeas · 1 Cup

Kroger® Garbanzo Beans

Sale

58%

In recipe$0.51
To buy$0.88
Details
Kroger · 15.5 oz$1.00
Sale
$0.88 per packageBuy 1Package use: 58%Product matchEstimated at KROGER

whole-grain sourdough bread · 4 Count

Canyon Bakehouse Gluten Free Sourdough-Style Bread, Whole Grain Gluten Free Bread, Fresh,15 oz Loaf

28%

In recipe$2.38
To buy$8.49
Details
Canyon Bakehouse · 15 oz$8.49 per packageBuy 1Package use: 28%Product matchEstimated at KROGER

fresh parsley · 0.25 Cup

Parsley

25%

In recipe$0.37
To buy$1.49
Details
1 ct$1.49 per packageBuy 1Package use: 25%Product matchEstimated at KROGER

extra-virgin olive oil · 1 Tablespoon

Kroger® Extra Virgin Olive Oil

3%

In recipe$0.21
To buy$6.99
Details
Kroger · 16.9 fl oz$6.99 per packageBuy 1Package use: 3%Product matchEstimated at KROGER

red chili flakes · 0.25 Teaspoon

Morton & Bassett® All-Natural Red Chili Flakes

1%

In recipe$0.12
To buy$8.99
Details
Morton & Bassett · 1.3 oz$8.99 per packageBuy 1Package use: 1%Product matchEstimated at KROGER

black pepper · 0.25 Teaspoon

Kroger® Pure Ground Black Pepper Shaker

1%

In recipe$0.03
To buy$2.89
Details
Kroger · 1.85 oz$2.89 per packageBuy 1Package use: 1%Product matchEstimated at KROGER
Common ingredient

garlic powder · 0.25 Teaspoon

Kroger® Garlic Powder Shaker

1%

In recipe$0.02
To buy$3.99
Details
Kroger · 5.5 oz$3.99 per packageBuy 1Package use: 1%Product matchEstimated at KROGER

fine sea salt · 0.25 Teaspoon

Morton is All-Natural Fine Sea Salt, Non Iodized Seasoning Salt 17.6 Oz

0%

In recipe$0.01
To buy$3.79
Details
Morton · 17.6 oz$3.79 per packageBuy 1Package use: 0%Product matchEstimated at KROGER

Cost Summary

Availability unavailable
$6.97

· only what you use

$3.48

per serving · 2 servings

You pay at checkout$37.97
18% used in this recipe$31.00 unused

All ingredients selected

Checkout$40.86
Recipe portion$7.00

1 common ingredient not selected — staples start unchecked; select them above to include them.

Cook this recipe

  • whole-grain sourdough bread-4 slices
  • ripe avocado-1 large
  • canned chickpeas-1 cup
  • fresh lemon-1 medium
  • fresh parsley-1/4 cup
  • extra-virgin olive oil-1 tablespoon
  • fine sea salt-1/4 teaspoon
  • black pepper-1/4 teaspoon
  • red chili flakes-1/4 teaspoon
  • garlic powder-1/4 teaspoon
1
Prepare produce and chickpeas
Cutting Board
Chef’s knife

Halve, pit, and scoop the avocado; drain and rinse the chickpeas; chop the parsley; and juice the lemon.

Use a stable cutting board when cutting the avocado, and remove the pit with a spoon.

1 Count avocado
1 cup chickpeas
1/4 cup parsley
1 Count lemon
2
Toast the bread
Toaster

Toast the whole-grain sourdough until crisp and golden, about 3 to 4 minutes.

Handle hot toast carefully after toasting.

4 Count sourdough bread
3
Mash the topping
Mixing Bowl
Measuring Spoons
Fork

In a mixing bowl, mash the avocado with the chickpeas, lemon juice, parsley, olive oil, salt, black pepper, red chili flakes, and garlic powder until mostly creamy with some texture.

1 Count avocado
1 cup chickpeas
1 Count lemon
1/4 cup parsley
1 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon Black Pepper
1/4 teaspoon red chili flakes
1/4 teaspoon garlic powder
4
Assemble and serve
Fork

Spoon the avocado-chickpea mash over the hot toast, spread it evenly, and serve right away while the bread stays crisp.

5

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