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Avocado Chickpea Sourdough Toast12m$6.07

Avocado Chickpea Sourdough Toast

Crisp whole-grain sourdough toast topped with mashed avocado, chickpeas, lemon, parsley, olive oil, chili flakes, and garlic powder. It is quick, bright, herby, vegan, and dairy-free.

8 min prep4 min cook2 servingseasy

Shopping options

red chili flakes

0.25 Teaspoon

Morton & Bassett® All-Natural Red Chili Flakes

Morton & Bassett•1.3 oz
$8.99
Buy 1
Ingredient Cost$0.12

1%

Estimated

whole-grain sourdough bread

4 Count

Canyon Bakehouse Gluten Free Sourdough-Style Bread, Whole Grain Gluten Free Bread, Fresh,15 oz Loaf

Canyon Bakehouse•15 oz
$8.49$7.99
Sale
Buy 1
Ingredient Cost$2.24

28%

Estimated

extra-virgin olive oil

1 Tablespoon

Kroger® Extra Virgin Olive Oil

Kroger•16.9 fl oz
$6.99
Buy 1
Ingredient Cost$0.21

3%

Estimated

garlic powder

0.25 Teaspoon

Kroger® Garlic Powder Shaker

Kroger•5.5 oz
$3.99
Buy 1
Ingredient Cost$0.02

1%

Estimated

fine sea salt

0.25 Teaspoon

Morton is All-Natural Fine Sea Salt, Non Iodized Seasoning Salt 17.6 Oz

Morton•17.6 oz
$3.79
Buy 1
Ingredient Cost$0.01

0%

Estimated

black pepper

Common item
Not selected

0.25 Teaspoon

Kroger® Pure Ground Black Pepper Shaker

Kroger•1.85 oz
$2.89
Buy 1
Ingredient Cost$0.03

1%

Estimated

ripe avocado

1 Count

Fresh Large Ripe Avocado

Fresh Avocados•1 each
$2.50$1.67
Sale
Buy 1
Ingredient Cost$1.67

100%

Estimated

fresh parsley

0.25 Cup

Parsley

1 ct
$1.49
Buy 1
Ingredient Cost$0.37

25%

Estimated

canned chickpeas

1 Cup

Kroger® Garbanzo Beans

Kroger•15.5 oz
$1.00
Buy 1
Ingredient Cost$0.58

58%

Estimated

fresh lemon

1 Count

Fresh Large Lemon - Each

Fresh Citrus•1 each
$0.85
Buy 1
Ingredient Cost$0.85

100%

Estimated

Cost Summary

Availability unavailable
$6.07

· only what you use

$3.03

per serving · 2 servings

You pay at checkout$36.76
17% used in this recipe$30.69 left over for future meals

All ingredients selected

Checkout$39.65
Recipe portion$6.10

1 common item not selected — staples start unchecked; select them above to include them.

Cook this recipe

  • whole-grain sourdough bread-4 slice
  • ripe avocado-1 large
  • canned chickpeas-1 cup
  • fresh lemon-1 medium
  • fresh parsley-0.25 cups
  • extra-virgin olive oil-1 tablespoon
  • fine sea salt-0.25 teaspoons
  • black pepper-0.25 teaspoons
  • red chili flakes-0.25 teaspoons
  • garlic powder-0.25 teaspoons
1
Prepare produce and chickpeas
Cutting Board
Chef’s knife

Halve, pit, and scoop the avocado; drain and rinse the chickpeas; chop the parsley; and juice the lemon.

Use a stable cutting board when cutting the avocado, and remove the pit with a spoon.

1 Count avocado
1 Cup chickpeas
1/4 Cup parsley
1 Count lemon
2
Toast the bread
Toaster

Toast the whole-grain sourdough until crisp and golden, about 3 to 4 minutes.

Handle hot toast carefully after toasting.

4 Count sourdough bread
3
Mash the topping
Mixing Bowl
Measuring Spoons
Fork

In a mixing bowl, mash the avocado with the chickpeas, lemon juice, parsley, olive oil, salt, black pepper, red chili flakes, and garlic powder until mostly creamy with some texture.

1 Count avocado
1 Cup chickpeas
1 Count lemon
1/4 Cup parsley
1 Tablespoon olive oil
1/4 Teaspoon salt
1/4 Teaspoon Black Pepper
1/4 Teaspoon red chili flakes
1/4 Teaspoon garlic powder
4
Assemble and serve
Fork

Spoon the avocado-chickpea mash over the hot toast, spread it evenly, and serve right away while the bread stays crisp.

4 Count sourdough bread
5

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