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Black Bean Salsa Wraps15m$10.95

Black Bean Salsa Wraps

Easy no-cook tortilla wraps stuffed with black beans, corn, chunky salsa, romaine lettuce, and creamy avocado. Hearty, plant-based, nut-free, and ready in minutes.

15 min prep0 min cook4 servingseasy
Energy
408 calories per serving
Protein
18.7 g per serving
Carbs
79.9 g per serving
Fat
11.9 g per serving
Sodium
1648 mg per serving

Shopping options

whole wheat tortillas

4 Each

Mission Carb Balance Burrito Size Whole Wheat Flour Tortillas

Mission•6 count
$5.49
Buy 1
Ingredient Cost$3.66

67%

Estimated

ground cumin

1 Teaspoon

Kroger® Ground Cumin Shaker

Kroger•1.62 oz
$3.99
Buy 1
Ingredient Cost$0.18

5%

Estimated

fine sea salt

0.25 Teaspoon

Morton is All-Natural Fine Sea Salt, Non Iodized Seasoning Salt 17.6 Oz

Morton•17.6 oz
$3.79
Buy 1
Ingredient Cost$0.01

0%

Estimated

romaine lettuce, chopped

4 Cup

Romaine Lettuce

1 ct
$2.79
Buy 1
Ingredient Cost$1.86

67%

Estimated

chunky salsa

1 Cup

Kroger® Thick & Chunky Mild Salsa

Kroger•16 oz
$2.69
Buy 1
Ingredient Cost$1.35

50%

Estimated

avocado, diced

1 Each

Fresh Large Ripe Avocado

Fresh Avocados•1 each
$2.50$1.67
Sale
Buy 1
Ingredient Cost$1.67

100%

Estimated

garlic powder

0.5 Teaspoon

GARLIC POWDER - SMART WAY - 2 OZ

Smart Way•2 oz
$1.25
Buy 1
Ingredient Cost$0.03

3%

Estimated

canned black beans, rinsed and drained

1 Can

Kroger® Black Beans

Kroger•15.5 oz
$1.00
Buy 2
Ingredient Cost$1.00

50%

Estimated

canned corn, drained

1 Can

Kroger® Whole Kernel Sweet Golden Corn

Kroger•15.25 oz
$1.00
Buy 1
Ingredient Cost$1.00

100%

Estimated

lime juice

2 Tablespoon

Italia™ Garden Lime Juice

Italia Garden•4 fl oz
$1.25$0.75
Sale
Buy 1
Ingredient Cost$0.19

25%

Estimated

Cost Summary

Availability unavailable
$10.95

· only what you use

$2.74

per serving · 4 servings

You pay at checkout$25.42
43% used in this recipe$14.47 left over for future meals

Cook this recipe

  • whole wheat tortillas-4 each
  • canned black beans-1 can
  • canned corn-1 can
  • romaine lettuce-4 cups
  • chunky salsa-1 cup
  • avocado-1 each
  • lime juice-2 tbsp
  • ground cumin-1 tsp
  • garlic powder-0.5 tsp
  • fine sea salt-0.25 tsp
1
Drain the canned ingredients
Colander
Can opener

Rinse and drain the black beans, then drain the corn well so the wraps do not become soggy.

1 Can black beans
1 Can corn
2
Mix the bean salsa filling
Large mixing bowl
Measuring cups and spoons
Rubber spatula

In a large bowl, combine the black beans, corn, salsa, lime juice, cumin, garlic powder, and salt, then stir gently until evenly mixed.

1 Can black beans
1 Can corn
1 Cup salsa
2 Tablespoon lime juice
1 Teaspoon ground cumin
1/2 Teaspoon garlic powder
1/4 Teaspoon salt
3
Fold in avocado
Cutting Board
Chef’s knife
Large mixing bowl
Rubber spatula

Add the diced avocado and fold gently with a spatula to keep the pieces mostly intact.

Keep the knife blade angled away from fingers while dicing the avocado.

1 Each avocado
4
Fill the tortillas
Measuring cups and spoons

Lay the tortillas flat, then add 1 cup chopped romaine to the center of each tortilla and spoon the bean salsa filling evenly over the lettuce.

4 Each whole wheat tortilla
4 Cup romaine lettuce
1 Can black beans
1 Can corn
1 Cup salsa
2 Tablespoon lime juice
1 Teaspoon ground cumin
1/2 Teaspoon garlic powder
1/4 Teaspoon salt
1 Each avocado
5
Roll the wraps

Fold in the sides of each tortilla, then roll tightly from the bottom into a secure wrap.

4 Each whole wheat tortilla
6
Serve or store
Parchment paper

Serve chilled or at room temperature, or wrap each one in parchment paper for batch prep and refrigerate until ready to eat.

Refrigerate assembled wraps within 2 hours and eat within 24 hours for best freshness.

4 Each whole wheat tortilla
1 Can black beans
1 Can corn
1 Cup salsa
4 Cup romaine lettuce
1 Each avocado
2 Tablespoon lime juice
1 Teaspoon ground cumin
1/2 Teaspoon garlic powder
1/4 Teaspoon salt
7

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