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Buffalo Chickpea Lettuce Wrap Meal Prep
35m$18.08

Buffalo Chickpea Lettuce Wrap Meal Prep

Vegan meal-prep lettuce wraps with buffalo-style chickpeas, crisp romaine lettuce cups, carrots, celery, and red bell pepper. This plant-forward lunch is gluten-free, dairy-free, peanut-free, and tree nut-free.

  • Dairy-Free
  • Gluten-Free
  • lunch
  • meal prep
  • peanut-free
  • plant-based
  • Tree Nut-Free
  • Vegan
  • Vegetarian
Bundle it with similar meals
15 min prep20 min cook4 servingseasy

Shopping options

Check ingredients to include themPackage used · most used first

red bell pepper, thinly sliced · 1 Count

Organic Fresh Red Bell Pepper

100%

In recipe$2.49
To buy$2.49
Details
1 ct$2.49 per packageBuy 1Package use: 100%Product matchEstimated at KROGER

celery stalks, thinly sliced · 3 Count

Sleeved Celery

100%

In recipe$8.07
To buy$8.07
Details
1 ct$2.69 per packageBuy 3Package use: 100%Product matchEstimated at KROGER

carrots, peeled and cut into matchsticks · 2 Count

Carrots

100%

In recipe$0.51
To buy$0.51
Details
Fresh Carrots · 1 lb$1.69 per packageBuy 2Package use: 100%Product matchEstimated at KROGER

canned chickpeas, drained and rinsed · 2 Can

Kroger® Garbanzo Beans

Sale

100%

In recipe$1.76
To buy$1.76
Details
Kroger · 15.5 oz$1.00
Sale
$0.88 per packageBuy 2Package use: 100%Product matchEstimated at KROGER

romaine lettuce hearts · 3 Count

Kroger® Hearts of Romaine Lettuce

50%

In recipe$3.79
To buy$7.58
Details
Kroger · 9 oz$3.79 per packageBuy 2Package use: 50%Product matchEstimated at KROGER

gluten-free cayenne pepper hot sauce · 0.5 Cup

Frank's RedHot Original Cayenne Pepper Hot Sauce, 12.0 fl oz

Sale

33%

In recipe$0.83
To buy$2.49
Details
Frank's · 12 fl oz$4.99
Sale
$2.49 per packageBuy 1Package use: 33%Product matchEstimated at KROGER

extra-virgin olive oil · 2 Tablespoon

Kroger® Extra Virgin Olive Oil

6%

In recipe$0.41
To buy$6.99
Details
Kroger · 16.9 fl oz$6.99 per packageBuy 1Package use: 6%Product matchEstimated at KROGER

apple cider vinegar · 1 Tablespoon

Kroger® 5% Apple Cider Vinegar

3%

In recipe$0.05
To buy$1.69
Details
Kroger · 16 fl oz$1.69 per packageBuy 1Package use: 3%Product matchEstimated at KROGER

garlic powder · 1 Teaspoon

Kroger® Garlic Powder Shaker

2%

In recipe$0.08
To buy$3.99
Details
Kroger · 5.5 oz$3.99 per packageBuy 1Package use: 2%Product matchEstimated at KROGER

smoked paprika · 0.5 Teaspoon

Spice Islands Smoked Paprika, 2.1 oz

Sale

2%

In recipe$0.07
To buy$3.39
Details
Spice Islands · 2.1 oz$6.79
Sale
$3.39 per packageBuy 1Package use: 2%Product matchEstimated at KROGER

fine sea salt · 0.5 Teaspoon

Morton is All-Natural Fine Sea Salt, Non Iodized Seasoning Salt 17.6 Oz

1%

In recipe$0.02
To buy$3.79
Details
Morton · 17.6 oz$3.79 per packageBuy 1Package use: 1%Product matchEstimated at KROGER

Cost Summary

Availability unavailable
$18.08

· only what you use

$4.52

per serving · 4 servings

You pay at checkout$42.75
42% used in this recipe$24.67 unused

Cook this recipe

  • canned chickpeas-2 cans
  • gluten-free cayenne pepper hot sauce-1/2 cup
  • extra-virgin olive oil-2 tablespoons
  • apple cider vinegar-1 tablespoon
  • garlic powder-1 teaspoon
  • smoked paprika-1/2 teaspoon
  • fine sea salt-1/2 teaspoon
  • romaine lettuce hearts-3 heart
  • carrots-2 medium
  • celery stalks-3 stalk
  • red bell pepper-1 large
1
Prep chickpeas and vegetables
Cutting Board
Colander
Chef’s knife

Drain and rinse the chickpeas, then cut the carrots, celery, and red bell pepper as listed; separate the romaine hearts into sturdy lettuce cups, wash, and dry well.

Keep fingers clear of the Chef’s knife while cutting the vegetables.

Wash hands, cutting board, and knife before and after handling fresh vegetables.

2 cans chickpeas
2 Count carrots
3 Count celery
1 Count red bell pepper
3 Count romaine lettuce
2
Whisk the buffalo-style sauce
Mixing Bowl
Measuring Cups
Measuring Spoons

In a mixing bowl, whisk the hot sauce, olive oil, apple cider vinegar, garlic powder, smoked paprika, and salt until you have a smooth buffalo-style sauce with even seasoning.

1/2 cup hot sauce
2 tablespoons olive oil
1 tablespoon apple cider vinegar
1 teaspoon garlic powder
1/2 teaspoon smoked paprika
1/2 teaspoon salt
3
Simmer buffalo chickpeas
Large skillet
Spoon

Simmer chickpeas with the sauce in a 12-inch deep skillet over medium heat for 6–8 minutes. Stir often and lightly mash some chickpeas until hot throughout and slightly thickened.

Stir hot sauce gently to reduce splattering from the skillet.

2 cans chickpeas
4
Cool and pack for meal prep
Meal-prep containers

Divide chickpeas into shallow containers and refrigerate promptly. Keep dry romaine and vegetables separate from warm chickpeas. Allow about 10 minutes initial cooling, then continue chilling as needed.

Refrigerate meal-prep containers within 2 hours of cooking.

3 Count romaine lettuce
2 Count carrots
3 Count celery
1 Count red bell pepper
5
Assemble lettuce wraps
Spoon

At serving, spoon chickpeas into lettuce cups and add crunchy vegetables, serving extras alongside. Keep prepared food at 40°F or below, seal once chilled and use within 4 days.

3 Count romaine lettuce
2 Count carrots
3 Count celery
1 Count red bell pepper
6

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