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Chickpea Avocado Pitas15m$9.07

Chickpea Avocado Pitas

No-cook whole wheat pita pockets filled with chickpeas, avocado, cucumber, tomatoes, and spinach for a fresh, filling plant-based meal. Serve chilled or at room temperature.

15 min prep0 min cook4 servingseasy
Energy
348 calories per serving
Protein
12.7 g per serving
Carbs
51.2 g per serving
Fat
11.9 g per serving
Sodium
833 mg per serving

Shopping options

extra-virgin olive oil

1 Tablespoon

Kroger® Extra Virgin Olive Oil

Kroger•16.9 fl oz
$6.99
Buy 1
Ingredient Cost$0.21

3%

Estimated

black pepper

Common item
Not selected

0.25 Teaspoon

Kroger® Pure Ground Black Pepper Shaker

Kroger•4 oz
$5.99
Buy 1
Ingredient Cost$0.03

1%

Estimated

cherry tomatoes, quartered

1 Cup

NatureSweet Glorys Cherry Tomatoes, 10 oz

Nature Sweet•10 oz
$3.99
Buy 1
Ingredient Cost$2.10

53%

Estimated

ground cumin

0.5 Teaspoon

Kroger® Ground Cumin Shaker

Kroger•1.62 oz
$3.99
Buy 1
Ingredient Cost$0.09

2%

Estimated

baby spinach, chopped

2 Cup

Simple Truth Organic® Baby Spinach

Simple Truth Organic•5 oz
$3.49
Buy 1
Ingredient Cost$1.40

40%

Estimated

whole wheat pita bread

4 Each

Toufayan® Whole Wheat Pita Loaves 6 Count

Toufayan•12 oz
$2.99$2.49
Sale
Buy 1
Ingredient Cost$1.66

67%

Estimated

canned chickpeas, drained and rinsed

1 Can

La Preferida® Chick Peas

La Preferida•15 oz
$1.89
Buy 1
Ingredient Cost$1.89

100%

Estimated

lemon juice

2 Tablespoon

Kroger® 100% Lemon Juice

Kroger•15 fl oz
$1.79
Buy 1
Ingredient Cost$0.12

7%

Estimated

English cucumber, diced

1 Cup

English Cucumber

1 ct
$1.50
Buy 1
Ingredient Cost$0.60

40%

Estimated

ripe avocado, diced

1 Each

Fresh Medium Ripe Avocado

Fresh Avocados•1 each
$1.00
Buy 1
Ingredient Cost$1.00

100%

Estimated

fine salt

0.5 Teaspoon

Kroger® Salt

Kroger•26 oz
$0.99
Buy 1
Ingredient Cost$0.00

0%

Estimated

Cost Summary

Availability unavailable
$9.07

· only what you use

$2.27

per serving · 4 servings

You pay at checkout$28.12
32% used in this recipe$19.05 left over for future meals

All ingredients selected

Checkout$34.11
Recipe portion$9.10

1 common item not selected — staples start unchecked; select them above to include them.

Cook this recipe

  • whole wheat pita bread-4 each
  • canned chickpeas-1 can
  • ripe avocado-1 each
  • baby spinach-2 cups
  • English cucumber-1 cup
  • cherry tomatoes-1 cup
  • lemon juice-2 tbsp
  • extra-virgin olive oil-1 tbsp
  • ground cumin-0.5 tsp
  • fine salt-0.5 tsp
  • black pepper-0.25 tsp
1
Drain the chickpeas
Colander
Can opener

Drain and rinse the chickpeas in a colander, then shake off excess water.

1 Can chickpeas
2
Lightly mash
Spoon
Medium mixing bowl

In a medium bowl, lightly mash half of the chickpeas with a spoon, leaving the rest whole for texture.

1 Can chickpeas
3
Fold in avocado and seasonings
Spoon
Medium mixing bowl

Add the avocado, lemon juice, olive oil, cumin, salt, and black pepper, then fold gently until the avocado lightly coats the chickpeas.

1 Each avocado
2 Tablespoon lemon juice
1 Tablespoon olive oil
1/2 Teaspoon ground cumin
1/2 Teaspoon salt
1/4 Teaspoon Black Pepper
1 Can chickpeas
4
Mix the vegetables
Spoon
Medium mixing bowl

Stir in the cucumber, cherry tomatoes, and baby spinach until the filling looks fresh and evenly mixed.

1 Cup english cucumber
1 Cup cherry tomatoes
2 Cup spinach
5
Fill the pitas
Cutting Board
Chef’s knife
Spoon

Cut each pita in half, then open the pockets carefully and spoon in the chickpea avocado filling.

Keep fingers clear of the knife blade while cutting the pitas.

4 Each pita bread
1 Can chickpeas
1 Each avocado
6
Serve or pack
Medium mixing bowl

Serve chilled or at room temperature immediately, or pack the filling and pitas separately for batch prep.

4 Each pita bread
1 Can chickpeas
1 Each avocado
1 Cup english cucumber
1 Cup cherry tomatoes
2 Cup spinach
7

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