PlumTally
Chickpea Avocado Pitas
15m$8.95

Chickpea Avocado Pitas

No-cook whole wheat pita pockets filled with chickpeas, avocado, cucumber, tomatoes, and spinach for a fresh, filling plant-based meal. Serve chilled or at room temperature.

  • batch-friendly
  • fresh assembly
  • make-ahead
  • no-cook
  • Nut-Free
  • plant-based
  • quick
  • Vegan
  • Vegetarian
Bundle it with similar meals
15 min prep0 min cook4 servingseasy

Shopping options

Check ingredients to include themPackage used · most used first

ripe avocado, diced · 1 Each

Fresh Medium Ripe Avocado

100%

In recipe$0.88
To buy$0.88
Details
Fresh Avocados · 1 each$0.88 per packageBuy 1Package use: 100%Product matchEstimated at KROGER

canned chickpeas, drained and rinsed · 1 Can

La Preferida® Chick Peas

100%

In recipe$1.89
To buy$1.89
Details
La Preferida · 15 oz$1.89 per packageBuy 1Package use: 100%Product matchEstimated at KROGER

whole wheat pita bread · 4 Each

Toufayan® Whole Wheat Pita Loaves 6 Count

Sale

67%

In recipe$1.66
To buy$2.49
Details
Toufayan · 12 oz$2.99
Sale
$2.49 per packageBuy 1Package use: 67%Product matchEstimated at KROGER

cherry tomatoes, quartered · 1 Cup

NatureSweet Glorys Cherry Tomatoes, 10 oz

53%

In recipe$2.10
To buy$3.99
Details
Nature Sweet · 10 oz$3.99 per packageBuy 1Package use: 53%Product matchEstimated at KROGER

English cucumber, diced · 1 Cup

English Cucumber

40%

In recipe$0.60
To buy$1.50
Details
1 ct$1.50 per packageBuy 1Package use: 40%Product matchEstimated at KROGER

baby spinach, chopped · 2 Cup

Simple Truth Organic® Baby Spinach

40%

In recipe$1.40
To buy$3.49
Details
Simple Truth Organic · 5 oz$3.49 per packageBuy 1Package use: 40%Product matchEstimated at KROGER

lemon juice · 2 Tablespoon

Kroger® 100% Lemon Juice

7%

In recipe$0.12
To buy$1.79
Details
Kroger · 15 fl oz$1.79 per packageBuy 1Package use: 7%Product matchEstimated at KROGER

extra-virgin olive oil · 1 Tablespoon

Kroger® Extra Virgin Olive Oil

3%

In recipe$0.21
To buy$6.99
Details
Kroger · 16.9 fl oz$6.99 per packageBuy 1Package use: 3%Product matchEstimated at KROGER

ground cumin · 0.5 Teaspoon

Kroger® Ground Cumin Shaker

2%

In recipe$0.09
To buy$3.99
Details
Kroger · 1.62 oz$3.99 per packageBuy 1Package use: 2%Product matchEstimated at KROGER

black pepper · 0.25 Teaspoon

Kroger® Pure Ground Black Pepper Shaker

1%

In recipe$0.03
To buy$2.89
Details
Kroger · 1.85 oz$2.89 per packageBuy 1Package use: 1%Product matchEstimated at KROGER
Common ingredient

fine salt · 0.5 Teaspoon

Kroger® Salt

0%

In recipe$0.00
To buy$1.00
Details
Kroger · 26 oz$1.00 per packageBuy 1Package use: 0%Product matchEstimated at KROGER

Cost Summary

Availability unavailable
$8.95

· only what you use

$2.24

per serving · 4 servings

You pay at checkout$28.01
32% used in this recipe$19.06 unused

All ingredients selected

Checkout$30.90
Recipe portion$8.98

1 common ingredient not selected — staples start unchecked; select them above to include them.

Cook this recipe

  • whole wheat pita bread-4 each
  • canned chickpeas-1 can
  • ripe avocado-1 each
  • baby spinach-2 cups
  • English cucumber-1 cup
  • cherry tomatoes-1 cup
  • lemon juice-2 tablespoons
  • extra-virgin olive oil-1 tablespoon
  • ground cumin-1/2 teaspoon
  • fine salt-1/2 teaspoon
  • black pepper-1/4 teaspoon
1
Drain the chickpeas
Colander
Can opener

Drain and rinse the chickpeas in a colander, then shake off excess water.

1 can chickpeas
2
Lightly mash
Spoon
Medium mixing bowl

In a medium bowl, lightly mash half of the chickpeas with a spoon, leaving the rest whole for texture.

1 can chickpeas
3
Fold in avocado and seasonings
Spoon
Medium mixing bowl

Add the avocado, lemon juice, olive oil, cumin, salt, and black pepper, then fold gently until the avocado lightly coats the chickpeas.

1 Each avocado
2 tablespoons lemon juice
1 tablespoon olive oil
1/2 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon Black Pepper
4
Mix the vegetables
Spoon
Medium mixing bowl

Stir in the cucumber, cherry tomatoes, and baby spinach until the filling looks fresh and evenly mixed.

1 cup english cucumber
1 cup cherry tomatoes
2 cups spinach
5
Fill the pitas
Cutting Board
Chef’s knife
Spoon

Cut each pita in half, then open the pockets carefully and spoon in the chickpea avocado filling.

Keep fingers clear of the knife blade while cutting the pitas.

4 Each pita bread
6
Serve or pack
Medium mixing bowl

Serve chilled or at room temperature immediately, or pack the filling and pitas separately for batch prep.

7

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