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Crunchy Tempeh Peanut Slaw Wraps
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35m$8.01

Crunchy Tempeh Peanut Slaw Wraps

Plant-based flour tortilla wraps filled with savory browned tempeh, crunchy cabbage-carrot slaw, and creamy peanut dressing. A satisfying vegan lunch with bold flavor and crisp texture.

  • Contains Gluten
  • Contains Peanut
  • Contains Soy
  • Contains Wheat
  • Dairy-Free
  • Egg-Free
  • lunch
  • plant-based
  • tempeh
  • Vegan
  • Vegetarian
  • wraps
Bundle it with similar meals
15 min prep20 min cook4 servingsmedium

Shopping options

Check ingredients to include themPackage used · most used first

Tempeh · 8 Ounce

Lightlife Original Organic Plant-Based Tempeh

Sale

100%

In recipe$3.89
To buy$3.89
Details
Lightlife · 8 oz$4.39
Sale
$3.89 per packageBuy 1Package use: 100%Product matchEstimated at KROGER

Carrots · 110 Gram

Carrots

90%

In recipe$0.46
To buy$0.51
Details
Fresh Carrots · 1 lb$1.69 per packageBuy 2Package use: 90%Product matchEstimated at KROGER

Green cabbage · 280 Gram

Green Cabbage

41%

In recipe$0.99
To buy$2.43
Details
1 lb$0.99 per packageBuy 1Package use: 41%Product matchEstimated at KROGER

Fresh cilantro · 0.5 Cup

Soli Organic™ Cilantro Bunch

29%

In recipe$0.57
To buy$1.99
Details
Soli Organic · 1 oz$1.99 per packageBuy 1Package use: 29%Product matchEstimated at KROGER

Creamy peanut butter · 0.33 Cup

Creamy Peanut Butter - Kroger - 16 Oz

19%

In recipe$0.43
To buy$2.29
Details
Kroger · 16 oz$2.29 per packageBuy 1Package use: 19%Product matchEstimated at KROGER

Low-sodium soy sauce · 3 Tablespoon

Kroger® Less Sodium Soy Sauce

15%

In recipe$0.25
To buy$1.69
Details
Kroger · 10 fl oz$1.69 per packageBuy 1Package use: 15%Product matchEstimated at KROGER

Lime juice · 3 Tablespoon

Kroger® 100% Lime Juice

10%

In recipe$0.18
To buy$1.79
Details
Kroger · 15 fl oz$1.79 per packageBuy 1Package use: 10%Product matchEstimated at KROGER

Garlic · 1 Count

Garlic

Sale

10%

In recipe$0.05
To buy$0.50
Details
1 ct$0.89
Sale
$0.50 per packageBuy 1Package use: 10%Product matchEstimated at KROGER

Large flour tortillas · 4 Each

Mission Super Soft Flour Tortillas, Burrito Size, 8 Count

6%

In recipe$0.25
To buy$3.99
Details
Mission · 20 oz$3.99 per packageBuy 1Package use: 6%Product matchEstimated at KROGER

Toasted sesame oil · 1 Tablespoon

International Collection Toasted Sesame Oil

6%

In recipe$0.58
To buy$9.79
Details
International Collection · 8.45 fl oz$9.79 per packageBuy 1Package use: 6%Product matchEstimated at KROGER

Maple syrup · 1 Tablespoon

Maple Grove Farms® 100% Pure Maple Syrup

Sale

4%

In recipe$0.36
To buy$8.99
Details
Maple Grove Farms · 12.5 fl oz$10.49
Sale
$8.99 per packageBuy 1Package use: 4%Product matchEstimated at KROGER

Warm water · 2 Tablespoon

Tap water

0%

In recipe$0.00
To buy$0.00
Details
$0.00 per packagePackage use: 0%Product matchIn stock
Common ingredient

Cost Summary

Availability unavailable
$8.01

· only what you use

$2.00

per serving · 4 servings

You pay at checkout$37.86
21% used in this recipe$29.85 unused

1 common ingredient not selected — staples start unchecked; select them above to include them.

Cook this recipe

  • green cabbage-280 g
  • fresh cilantro-1/2 cup
  • creamy peanut butter-1/3 cup
  • tempeh-8 oz
  • carrots-110 g
  • low-sodium soy sauce-3 tablespoons
  • lime juice-3 tablespoons
  • warm water-2 tablespoons
  • toasted sesame oil-1 tablespoon
  • garlic-1 clove
  • maple syrup-1 tablespoon
  • large flour tortillas-4 each
1
Prep vegetables and tempeh
Cutting Board
Box grater
Chef’s knife

Weigh the cabbage and carrots using the ingredient amounts, then shred and grate. Mince garlic, chop cilantro and cut tempeh into ½-inch strips.

Keep fingers clear of the knife and box grater blades while cutting and grating.

280 grams cabbage
110 grams carrot
1 Count garlic
1/2 cup cilantro
8 ounces tempeh
2
Make peanut dressing
Whisk
Measuring Cups
Measuring Spoons
Mixing bowls

Whisk peanut butter, lime juice, maple syrup, warm water, garlic and one-third of the soy sauce until smooth. Reserve the rest for tempeh.

1/3 cup peanut butter
3 tablespoons lime juice
1 tablespoon maple syrup
2 tablespoons water
1 Count garlic
1 tablespoon soy sauce
3
Brown the tempeh
Spatula
Large nonstick skillet

Heat sesame oil in a 12-inch nonstick skillet over medium heat. Cook tempeh in a single layer for 3–4 minutes per side, until golden and hot throughout. Follow any additional package cooking requirements.

Use caution around the hot skillet and oil to avoid burns or splatter.

1 tablespoon sesame oil
8 ounces tempeh
4
Season the tempeh
Spatula
Measuring Spoons
Large nonstick skillet

Add remaining soy sauce and turn tempeh for 30–60 seconds, until glazed. Transfer to a plate. Remove skillet from heat, let cool enough to handle and wipe away glaze and residue.

Add soy sauce carefully to the hot skillet because it may steam or sizzle quickly.

2 tablespoons soy sauce
5
Toss the slaw
Mixing bowls

In a large bowl, combine cabbage, carrots, and cilantro. Toss with about half of the peanut dressing until the slaw is lightly coated and crunchy.

280 grams cabbage
110 grams carrot
1/2 cup cilantro
6
Warm tortillas
Spatula
Large nonstick skillet

Warm tortillas one at a time in the clean, dry skillet over medium heat for 15–20 seconds per side, until flexible. Keep warmed tortillas covered.

4 Each flour tortillas
7
Assemble wraps
Cutting Board

Divide tempeh, dressed slaw and remaining dressing among tortillas. Fold sides in and roll snugly. Serve excess slaw alongside if a wrap would tear.

4 Each flour tortillas
8

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