15m$9.48Black Bean Avocado Wraps
Whole wheat wraps filled with seasoned black beans, creamy avocado, crisp romaine, salsa, and Monterey Jack cheese for a simple Wednesday lunch.
- Energy
- 468 calories per serving
- Protein
- 23.8 g per serving
- Carbs
- 63.4 g per serving
- Fat
- 22.7 g per serving
- Sodium
- 1359 mg per serving
Shopping options
whole wheat tortillas
4 Each
Mission Carb Balance Burrito Size Whole Wheat Flour Tortillas
67%
romaine lettuce, chopped
4 Cup
Taylor Farms® Chopped Hearts of Romaine Lettuce
25%
ground cumin
0.5 Teaspoon
Kroger® Ground Cumin Shaker
3%
fine salt
0.25 Teaspoon
Morton is All-Natural Fine Sea Salt, Non Iodized Seasoning Salt 17.6 Oz
0%
salsa
0.5 Cup
Kroger® Mild Traditional Salsa
26%
shredded Monterey Jack cheese
1 Cup
Kroger® Monterey Jack Shredded Cheese
50%
lime juice
1 Tablespoon
Kroger® 100% Lime Juice
3%
canned black beans, rinsed and drained
1 Can
Kroger® Black Beans
50%
avocados, pitted, peeled, and sliced
2 Each
Fresh Medium Ripe Avocado
100%
Cost Summary
· only what you use
per serving · 4 servings
Cook this recipe
- whole wheat tortillas-4 each
- canned black beans-1 can
- avocados-2 each
- romaine lettuce-4 cups
- shredded Monterey Jack cheese-1 cup
- salsa-0.5 cups
- lime juice-1 tablespoon
- ground cumin-0.5 teaspoons
- fine salt-0.25 teaspoons
Rinse and drain the black beans, slice the avocados, and chop the romaine if not already prepared.
Use a stable cutting board when slicing avocados, and keep fingers tucked away from the knife while chopping.
In a medium skillet over medium heat, combine the black beans, lime juice, cumin, and salt; warm for 3 to 4 minutes, stirring until the beans are hot but still intact.
Do not leave the skillet unattended while warming the beans.
Warm the tortillas in the skillet for about 15 seconds per side until soft and flexible.
Do not leave the skillet unattended while warming tortillas.
Divide the beans, avocado slices, romaine, salsa, and Monterey Jack cheese evenly among the tortillas, placing the filling in the center of each wrap.
Fold in the sides, then roll each tortilla tightly from the bottom to form a secure wrap.
Cut each wrap in half if desired and serve right away while the tortillas are warm and easy to hold.
Let the bean filling cool slightly before serving to children.
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