15m$9.44

Black Bean Avocado Wraps

Whole wheat wraps filled with seasoned black beans, creamy avocado, crisp romaine, salsa, and Monterey Jack cheese for a simple Wednesday lunch.

black beans
family-meal
Healthy
kid-friendly
lunch
plant-based
Vegetarian
wed-lunch
wraps

Bundle it with similar meals

10 min prep5 min cook4 servingseasyJun 30, 2026

Shopping options

Check ingredients to include themPackage used · most used first

avocados, pitted, peeled, and sliced · 2 Each

Fresh Medium Ripe Avocado

100%

In recipe$2.00

To buy$2.00

Details

Fresh Avocados · 1 each$1.00 per packageBuy 2Package use: 100%Product match

Estimated

Estimated at KROGER

canned black beans, rinsed and drained · 1 Can

Kroger® Black Beans

97%

In recipe$0.97

To buy$1.00

Details

Kroger · 15.5 oz$1.00 per packageBuy 1Package use: 97%Product match

Exact match

Estimated at KROGER

whole wheat tortillas · 4 Each

Mission Carb Balance Burrito Size Whole Wheat Flour Tortillas

67%

In recipe$3.66

To buy$5.49

Details

Mission · 6 count$5.49 per packageBuy 1Package use: 67%Product match

Estimated

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shredded Monterey Jack cheese · 1 Cup

Kroger® Monterey Jack Shredded Cheese

50%

In recipe$1.00

To buy$2.00

Details

Kroger · 8 oz$2.00 per packageBuy 1Package use: 50%Product match

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Estimated at KROGER

salsa · 0.5 Cup

Kroger® Mild Traditional Salsa

26%

In recipe$0.58

To buy$2.19

Details

Kroger · 16 oz$2.19 per packageBuy 1Package use: 26%Product match

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romaine lettuce, chopped · 4 Cup

Taylor Farms® Chopped Hearts of Romaine Lettuce

25%

In recipe$1.07

To buy$4.29

Details

Taylor Farms · 32 oz$4.29 per packageBuy 1Package use: 25%Product match

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lime juice · 1 Tablespoon

Kroger® 100% Lime Juice

In recipe$0.06

To buy$1.79

Details

Kroger · 15 fl oz$1.79 per packageBuy 1Package use: 3%Product match

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ground cumin · 0.5 Teaspoon

Kroger® Ground Cumin Shaker

In recipe$0.10

To buy$3.99

Details

Kroger · 1.62 oz$3.99 per packageBuy 1Package use: 3%Product match

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fine salt · 0.25 Teaspoon

Kroger® Salt

In recipe$0.00

To buy$1.00

Details

Kroger · 26 oz$1.00 per packageBuy 1Package use: 0%Product match

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Cost Summary

Availability unavailable

$9.44

· only what you use

$2.36

per serving · 4 servings

You pay at checkout$23.75

40% used in this recipe$14.31 unused

Cook this recipe

whole wheat tortillas-4 each
canned black beans-1 can
avocados-2 each
romaine lettuce-4 cups
shredded Monterey Jack cheese-1 cup
salsa-1/2 cup
lime juice-1 tablespoon
ground cumin-1/2 teaspoon
fine salt-1/4 teaspoon

Prepare beans and produce

Cutting Board

Chef’s knife

Rinse and drain the black beans, slice the avocados, and chop the romaine if not already prepared.

Use a stable cutting board when slicing avocados, and keep fingers tucked away from the knife while chopping.

1 can black beans

2 Each avocado

4 cups romaine lettuce

Warm the seasoned beans

Measuring Spoons

Spoon

Medium skillet

In a medium skillet over medium heat, combine the black beans, lime juice, cumin, and salt; warm for 3 to 4 minutes, stirring until the beans are hot but still intact.

Do not leave the skillet unattended while warming the beans.

1 can black beans

1 tablespoon lime juice

1/2 teaspoon ground cumin

1/4 teaspoon salt

Warm the tortillas

Medium skillet

Warm the tortillas in the skillet for about 15 seconds per side until soft and flexible.

Do not leave the skillet unattended while warming tortillas.

4 Each whole wheat tortillas

Fill the wraps

Measuring Cups

Plate

Divide the beans, avocado slices, romaine, salsa, and Monterey Jack cheese evenly among the tortillas, placing the filling in the center of each wrap.

2 Each avocado

4 cups romaine lettuce

1/2 cup salsa

1 cup monterey jack cheese

Roll the wraps

Plate

Fold in the sides, then roll each tortilla tightly from the bottom to form a secure wrap.

Serve

Chef’s knife

Plate

Cut each wrap in half if desired and serve right away while the tortillas are warm and easy to hold.

Let the bean filling cool slightly before serving to children.

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