BBQ Chickpea Sweet Potato Skillet32m

BBQ Chickpea Sweet Potato Skillet

A sweet and smoky one-pan chickpea dinner with tender sweet potatoes, corn, and cabbage. Mild, plant-based, and weeknight-friendly.

10 min prep22 min cook4 servingsmedium
Energy
487 calories per serving
Protein
15.8 g per serving
Carbs
95.8 g per serving
Fat
7.2 g per serving
Sodium
1134 mg per serving

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Cook this recipe

  • green cabbage, thinly sliced-4 cups
  • sweet potatoes, peeled and diced into 1/2-inch pieces-1 lb
  • frozen corn-1 cup
  • canned chickpeas, drained and rinsed-2 cans
  • honey-free vegan barbecue sauce-0.5 cups
  • water-0.33 cups
  • olive oil-1 tbsp
  • smoked paprika-1 tsp
  • garlic powder-1 tsp
  • salt-0.5 tsp
  • black pepper-0.25 tsp
1
Heat the oil
Large skillet with lid

Heat the olive oil in a large skillet over medium heat.

Keep the skillet handle turned inward while cooking.

1 Tablespoon olive oil
2
Start the sweet potatoes
Large skillet with lid
Wooden spoon

Add the diced sweet potatoes, water, salt, and black pepper. Stir, cover, and cook for 8 minutes, stirring once.

Lift the lid away from your face to avoid steam burns.

1 Pound sweet potato
1/3 Cup Water
1/2 Teaspoon Salt
1/4 Teaspoon Black Pepper
3
Add vegetables, chickpeas, and spices
Can opener
Large skillet with lid
Wooden spoon

Add the cabbage, chickpeas, frozen corn, smoked paprika, and garlic powder. Stir well.

4 Cup green cabbage
2 Can chickpeas
1 Cup corn
1 Teaspoon smoked paprika
1 Teaspoon garlic powder
4
Cook until tender
Large skillet with lid
Wooden spoon

Cover and cook for 8 to 10 minutes, stirring occasionally, until the sweet potatoes are tender.

Lift the lid away from your face to avoid steam burns.

1 Pound sweet potato
4 Cup green cabbage
2 Can chickpeas
1 Cup corn
5
Add barbecue sauce
Large skillet with lid
Wooden spoon

Stir in the honey-free vegan barbecue sauce.

1/2 Cup barbecue sauce
6
Finish the skillet
Large skillet with lid
Wooden spoon

Cook uncovered for 3 to 4 minutes, stirring often, until the skillet is glossy and heated through.

1/2 Cup barbecue sauce
1 Pound sweet potato
4 Cup green cabbage
2 Can chickpeas
1 Cup corn
7
Season and serve
Wooden spoon

Taste and add a small pinch of salt if needed before serving.

1/2 Teaspoon Salt
8

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