10m$11.25Berry Yogurt Oat Parfaits
A simple vegetarian Wednesday breakfast parfait with Greek yogurt, rolled oats, blueberries, strawberries, and honey. It is healthy, no-cook, kid-friendly, and sized for two adults and two children.
- Energy
- 337 calories per serving
- Protein
- 23.3 g per serving
- Carbs
- 51.6 g per serving
- Fat
- 4.8 g per serving
- Sodium
- 79 mg per serving
Shopping options
Plain Greek yogurt
3 Cup
Fage® Total Plain Nonfat Greek Yogurt Tub
79%
Honey
0.25 Cup
Smart Way™ Honey
13%
Vanilla extract
1 Teaspoon
Private Selection® Pure Vanilla Extract
8%
Fresh blueberries
1 Cup
Fresh Blueberries - 1 PT Clamshell
50%
Chia seeds
2 Tablespoon
Simple Truth Organic® Chia Seeds
17%
Ground cinnamon
0.5 Teaspoon
McCormick Ground Cinnamon
2%
Strawberries, hulled and sliced
1 Cup
Fresh Strawberries – 1 LB Clamshell
36%
Rolled oats
1 Cup
Quaker® Old Fashioned Oats
16%
Milk
0.5 Cup
Kroger® Vitamin D Whole Milk 16 fl. oz. Bottle
25%
Cost Summary
· only what you use
per serving · 4 servings
Cook this recipe
- plain Greek yogurt-3 cups
- rolled oats-1 cup
- fresh blueberries-1 cup
- hulled and sliced strawberries-1 cup
- milk-0.5 cups
- honey-0.25 cups
- chia seeds-2 tablespoons
- vanilla extract-1 teaspoon
- ground cinnamon-0.5 teaspoons
Rinse the blueberries and hull and slice the strawberries on a cutting board.
Wash berries under cool running water before serving, and keep fingers clear of the knife while hulling and slicing strawberries.
In a mixing bowl, stir together the Greek yogurt, milk, vanilla, cinnamon, and chia seeds until smooth, then fold in the rolled oats.
Let the yogurt-oat mixture sit for 5 minutes so the oats soften slightly.
Divide half of the yogurt-oat mixture among 4 serving cups, then add a layer of berries and drizzle with a little honey.
Add the remaining yogurt-oat mixture, then top with the remaining berries and finish with the remaining honey.
Do not serve honey to children under 12 months old.
Serve immediately for a cool, creamy breakfast with soft oats and fresh fruit.
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