Black Bean Quinoa Enchilada Bake1h 5m

Black Bean Quinoa Enchilada Bake

A filling plant-based enchilada casserole with black beans, quinoa, corn, peppers, and corn tortillas. This hearty oven-baked dinner is batch-friendly and made with common grocery-store ingredients.

20 min prep45 min cook6 servingshard
Energy
419 calories per serving
Protein
15.2 g per serving
Carbs
75.4 g per serving
Fat
6.7 g per serving
Sodium
814 mg per serving

Shopping options

Loading shopping options…

Cook this recipe

  • yellow onion-6.88 cups
  • red enchilada sauce-2.5 cups
  • water-2 cups
  • frozen corn-1.5 cups
  • red bell pepper-1 large
  • dry quinoa-1 cup
  • fresh cilantro-0.14 cups
  • canned black beans-2 cans
  • olive oil-1 tbsp
  • chili powder-2 tsp
  • small corn tortillas-12 each
  • ground cumin-1 tsp
1
Preheat and prepare the dish
Oven
9 x 13-inch baking dish

Preheat the oven to 375°F and lightly coat the 9 x 13-inch baking dish with a small amount of olive oil.

1 Tablespoon olive oil
2
Cook the quinoa
Medium saucepan with lid
Stovetop

In a medium saucepan, combine the rinsed quinoa and water, bring to a boil, then cover and simmer over low heat for 15 minutes until the quinoa is tender.

1 Cup quinoa
2 Cup Water
3
Rest and fluff the quinoa
Medium saucepan with lid
Fork

Remove the saucepan from the heat and let the quinoa stand, covered, for 5 minutes, then fluff with a fork.

1 Cup quinoa
4
Soften the vegetables
Large skillet
Stovetop
Mixing spoon

Heat the olive oil in a large skillet over medium heat, then cook the diced onion and red bell pepper for 5 to 6 minutes until softened.

1 Tablespoon olive oil
1 Cup yellow onion
1 Count red bell pepper
5
Bloom the spices
Large skillet
Mixing spoon

Stir in the chili powder and ground cumin, then cook for 30 seconds until fragrant.

2 Teaspoon chili powder
1 Teaspoon ground cumin
6
Make the filling
Large skillet
Mixing spoon

Add the black beans, frozen corn, cooked quinoa, and 1 cup enchilada sauce to the skillet, then stir until evenly combined and heated through.

2 Can black beans
1 1/2 Cup corn
1 Cup quinoa
2 1/2 Cup enchilada sauce
7
Start layering
9 x 13-inch baking dish
Mixing spoon

Spread 1/2 cup enchilada sauce in the bottom of the baking dish, then layer in half of the corn tortilla strips.

2 1/2 Cup enchilada sauce
12 Each corn tortillas
8
Finish the layers
9 x 13-inch baking dish
Mixing spoon

Spoon half of the black bean quinoa filling over the tortillas, then repeat with the remaining tortilla strips and filling.

2 Can black beans
1 Cup quinoa
12 Each corn tortillas
9
Sauce and cover
Aluminum foil
9 x 13-inch baking dish

Pour the remaining 1 cup enchilada sauce evenly over the top, then cover the dish tightly with aluminum foil.

2 1/2 Cup enchilada sauce
10
Bake the casserole
Oven
Aluminum foil
9 x 13-inch baking dish

Bake for 20 minutes, then uncover and bake for 10 to 15 minutes until bubbling at the edges and hot in the center.

Use oven mitts when handling the hot baking dish and foil.

Vent steam away from your face when uncovering the casserole.

2 Can black beans
1 Cup quinoa
1 1/2 Cup corn
2 1/2 Cup enchilada sauce
12 Each corn tortillas
11
Rest, garnish, and serve
9 x 13-inch baking dish

Let the casserole rest for 10 minutes before slicing, then sprinkle with fresh cilantro and serve warm.

1/4 Cup cilantro
12

How did it turn out?

Rating and review tools are unavailable right now.