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Chickpea Spinach Breakfast Crepes
20m$7.72

Chickpea Spinach Breakfast Crepes

Savory chickpea flour crepes filled with baby spinach, cherry tomatoes, avocado, and hummus for a satisfying plant-based breakfast.

  • breakfast
  • chickpea flour
  • crepes
  • Dairy-Free
  • Gluten-Free
  • plant-based
  • quick
  • Vegan
  • Vegetarian
Bundle it with similar meals
8 min prep12 min cook2 servingsmedium

Shopping options

Check ingredients to include themPackage used · most used first

avocado · 1 Each

Fresh Medium Ripe Avocado

100%

In recipe$0.88
To buy$0.88
Details
Fresh Avocados · 1 each$0.88 per packageBuy 1Package use: 100%Product matchEstimated at KROGER

cherry tomatoes · 1 Cup

Private Selection™ Fresh Petite Cherry Snacking Tomatoes

53%

In recipe$1.99
To buy$3.79
Details
Private Selection · 10 oz$3.79 per packageBuy 1Package use: 53%Product matchEstimated at KROGER

hummus · 0.5 Cup

Sabra® Classic Hummus

52%

In recipe$2.08
To buy$3.99
Details
Sabra · 8 oz$3.99 per packageBuy 1Package use: 52%Product matchEstimated at KROGER

baby spinach · 2 Cup

Simple Truth Organic® Baby Spinach

40%

In recipe$1.40
To buy$3.49
Details
Simple Truth Organic · 5 oz$3.49 per packageBuy 1Package use: 40%Product matchEstimated at KROGER

chickpea flour · 1 Cup

Bob's Red Mill Gluten Free Chickpea Flour

26%

In recipe$1.17
To buy$4.49
Details
Bob's Red Mill · 16 oz$4.49 per packageBuy 1Package use: 26%Product matchEstimated at KROGER

olive oil · 2 Teaspoon

Kroger® Extra Virgin Olive Oil

2%

In recipe$0.14
To buy$6.99
Details
Kroger · 16.9 fl oz$6.99 per packageBuy 1Package use: 2%Product matchEstimated at KROGER

black pepper · 0.25 Teaspoon

Kroger® Pure Ground Black Pepper Shaker

1%

In recipe$0.03
To buy$2.89
Details
Kroger · 1.85 oz$2.89 per packageBuy 1Package use: 1%Product matchEstimated at KROGER
Common ingredient

garlic powder · 0.5 Teaspoon

Kroger® Garlic Powder Shaker

1%

In recipe$0.04
To buy$3.99
Details
Kroger · 5.5 oz$3.99 per packageBuy 1Package use: 1%Product matchEstimated at KROGER

fine sea salt · 0.5 Teaspoon

Morton is All-Natural Fine Sea Salt, Non Iodized Seasoning Salt 17.6 Oz

1%

In recipe$0.02
To buy$3.79
Details
Morton · 17.6 oz$3.79 per packageBuy 1Package use: 1%Product matchEstimated at KROGER

water · 1.25 Cup

Tap water

0%

In recipe$0.00
To buy$0.00
Details
$0.00 per packagePackage use: 0%Product matchIn stock
Common ingredient

Cost Summary

Availability unavailable
$7.72

· only what you use

$3.86

per serving · 2 servings

You pay at checkout$31.41
25% used in this recipe$23.69 unused

All ingredients selected

Checkout$34.30
Recipe portion$7.75

2 common ingredients not selected — staples start unchecked; select them above to include them.

Cook this recipe

  • baby spinach-2 cups
  • water-1 1/4 cups
  • chickpea flour-1 cup
  • cherry tomatoes-1 cup
  • hummus-1/2 cup
  • olive oil-2 teaspoons
  • fine sea salt-1/2 teaspoon
  • garlic powder-1/2 teaspoon
  • avocado-1 each
  • black pepper-1/4 teaspoon
1
Prepare the filling ingredients
Knife
Cutting Board

Halve the cherry tomatoes and slice the avocado; set the spinach, hummus, and prepared vegetables near the stove for quick filling.

Slice the avocado on a cutting board, not in your hand.

1 cup cherry tomatoes
1 Each avocado
2 cups spinach
1/2 cup hummus
2
Mix the batter
Mixing Bowl
Whisk
Measuring cups and spoons

In a mixing bowl, whisk chickpea flour, water, 1 teaspoon olive oil, salt, garlic powder, and black pepper until the batter is smooth and pourable.

1 cup chickpea flour
1 1/4 cups Water
1 teaspoon olive oil
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/4 teaspoon Black Pepper
3
Heat the skillet
Nonstick skillet

Heat a nonstick skillet over medium heat and brush with the remaining 1 teaspoon olive oil.

Use a dry towel or oven mitt if you need to handle the hot skillet.

1 teaspoon olive oil
4
Cook the first side
Measuring cups and spoons
Nonstick skillet

Pour about 1/4 cup batter into the skillet, tilt to spread thinly, and cook until the edges look set and lightly browned, about 2 minutes.

5
Flip and finish the crepes
Spatula
Nonstick skillet

Flip the crepe and cook the second side until firm and golden in spots, about 1 minute; repeat to make 4 crepes.

6
Fill the crepes
Measuring cups and spoons

Spread each warm crepe with 2 tablespoons hummus, then add baby spinach, cherry tomatoes, and avocado slices.

1/2 cup hummus
2 cups spinach
1 cup cherry tomatoes
1 Each avocado
7
Fold and serve

Fold the crepes over the filling and serve while warm and tender.

8

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