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Chickpea Tomato Orzo Soup
1h 5m$18.87

Chickpea Tomato Orzo Soup

Chickpea, tomato and orzo soup with carrots, spinach and coconut milk. Allow about 65 minutes including heat-up and the final five-minute rest.

  • cozy
  • dinner
  • one-pot
  • plant-based
  • soup
  • Vegan
  • Vegetarian
Bundle it with similar meals
20 min prep45 min cook6 servingsmedium

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Check ingredients to include themPackage used · most used first

Garlic cloves, minced · 4 Count

Garlic

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100%

In recipe$2.00
To buy$2.00
Details
1 ct$0.89
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$0.50 per packageBuy 4Package use: 100%Product matchEstimated at KROGER

Vegetable broth · 4 Cup

Swanson Vegetable Broth

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100%

In recipe$2.50
To buy$2.50
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Swanson · 32 oz$2.99
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Baby spinach · 5 Ounce

Simple Truth Organic® Baby Spinach

100%

In recipe$3.49
To buy$3.49
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Simple Truth Organic · 5 oz$3.49 per packageBuy 1Package use: 100%Product matchEstimated at KROGER

Canned chickpeas, rinsed and drained · 2 Can

La Preferida® Chick Peas

100%

In recipe$3.78
To buy$3.78
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La Preferida · 15 oz$1.89 per packageBuy 2Package use: 100%Product matchEstimated at KROGER

Carrots, diced · 3 Count

Carrots

90%

In recipe$0.68
To buy$0.76
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Fresh Carrots · 1 lb$1.69 per packageBuy 3Package use: 90%Product matchEstimated at KROGER

Crushed tomatoes · 1 Can

Kroger Crushed Tomatoes in Puree

50%

In recipe$1.89
To buy$3.78
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Kroger · 28 oz$1.89 per packageBuy 2Package use: 50%Product matchEstimated at KROGER

Canned full-fat coconut milk · 1 Can

Thai Kitchen Unsweetened Coconut Milk

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50%

In recipe$3.49
To buy$6.98
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Thai Kitchen · 13.66 fl oz$3.99
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Orzo pasta · 0.75 Cup

Kroger® Orzo Pasta

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28%

In recipe$0.35
To buy$1.25
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Kroger · 16 oz$1.33
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Olive oil · 2 Tablespoon

Kroger® Pure Olive Oil

6%

In recipe$0.37
To buy$6.29
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Kroger · 16.9 fl oz$6.29 per packageBuy 1Package use: 6%Product matchEstimated at KROGER

Smoked paprika · 1 Teaspoon

McCormick Smoked Paprika

5%

In recipe$0.24
To buy$4.99
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McCormick · 1.75 oz$4.99 per packageBuy 1Package use: 5%Product matchEstimated at KROGER

Dried oregano · 1 Teaspoon

Kroger® Oregano Leaves Shaker

4%

In recipe$0.08
To buy$2.19
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Kroger · 0.5 oz$2.19 per packageBuy 1Package use: 4%Product matchEstimated at KROGER

Ground black pepper · 0.5 Teaspoon

Kroger® Pure Ground Black Pepper Shaker

2%

In recipe$0.07
To buy$2.89
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Kroger · 1.85 oz$2.89 per packageBuy 1Package use: 2%Product matchEstimated at KROGER
Common ingredient

Cost Summary

Availability unavailable
$18.87

· only what you use

$3.14

per serving · 6 servings

You pay at checkout$38.01
50% used in this recipe$19.14 unused

All ingredients selected

Checkout$40.90
Recipe portion$18.94

1 common ingredient not selected — staples start unchecked; select them above to include them.

Cook this recipe

  • vegetable broth-4 cups
  • carrots-3 medium
  • garlic cloves-4 cloves
  • orzo pasta-3/4 cup
  • olive oil-2 tablespoons
  • smoked paprika-1 teaspoon
  • dried oregano-1 teaspoon
  • canned chickpeas-2 cans
  • crushed tomatoes-1 can
  • ground black pepper-1/2 teaspoon
  • canned full-fat coconut milk-1 can
  • baby spinach-5 oz
1
Prepare the vegetables and chickpeas
Cutting Board
Chef’s knife

Dice the carrots, mince the garlic, and rinse and drain the chickpeas before heating the pot.

Keep the knife blade angled away from fingers while dicing and mincing.

3 Count carrot
4 Count garlic
2 cans chickpeas
2
Soften the carrots
Measuring Spoons
Wooden spoon
Large soup pot

Cook the carrots in the oil over medium heat until their edges begin to soften, about 5 minutes. Use a soup pot of at least 6 quarts and stir often.

2 tablespoons olive oil
3 Count carrot
3
Toast the aromatics and spices
Measuring Spoons
Wooden spoon
Large soup pot

Add the garlic, smoked paprika, dried oregano, and black pepper. Cook for 30 seconds, stirring constantly, until the spices are fragrant and lightly toasted.

4 Count garlic
1 teaspoon smoked paprika
1 teaspoon dried oregano
1/2 teaspoon Ground Black Pepper
4
Build and simmer the broth
Measuring Cups
Can opener
Wooden spoon
Large soup pot

Stir in the vegetable broth, crushed tomatoes, and chickpeas. Bring to a steady simmer, then cook uncovered for 10 minutes to blend the flavors.

4 cups vegetable broth
1 can tomatoes
2 cans chickpeas
5
Cook the orzo
Measuring Cups
Wooden spoon
Large soup pot

Stir in the orzo pasta and cook for 8 to 10 minutes, stirring often, until the orzo is tender but not mushy.

Keep the soup at a gentle simmer after adding orzo to reduce splattering from the hot liquid.

3/4 cup orzo pasta
6
Add the coconut milk
Can opener
Wooden spoon
Large soup pot

Reduce the heat to low and stir in the coconut milk. Simmer gently for 3 minutes, keeping the soup creamy and smooth without boiling hard.

1 can coconut milk
7
Wilt the spinach
Wooden spoon
Large soup pot

Add the baby spinach and stir for 1 to 2 minutes, until the spinach is wilted and bright green.

5 ounces spinach
8
Rest before serving
Large soup pot

Remove from the heat and let the soup rest for 5 minutes so the broth thickens slightly before serving.

Use oven mitts if moving or handling the hot pot or lid.

9

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