Delicata Squash and Farro Bowls
1h$15.50

Delicata Squash and Farro Bowls

Caramelized delicata squash half moons top chewy farro, warm cannellini beans, and tender kale. A creamy lemon tahini sauce brings brightness and richness to this hearty vegan dinner.

  • autumn
  • delicata squash
  • dinner bowl
  • farro
  • grain bowl
  • hearty
  • plant-based
  • roasted squash
  • roasted vegetable bowl
  • tahini sauce
  • Vegan
  • vegan dinner
20 min prep40 min cook4 servingsmedium
Cuisine
Mediterranean-inspired

Shopping options

Check ingredients to include themPackage used · most used first

Canned cannellini beans, drained and rinsed · 3 Cup

Bush's Cannellini Beans 15.5 oz

Sale

100%

In recipe$2.66
To buy$2.66
Details
Bush's Best · 15.5 oz$1.99
Sale
$1.33 per package
Buy 2Package use: 100%Product matchEstimated

Delicata squash · 2 Pound

Frieda's Squash Delicata

77%

In recipe$2.98
To buy$3.87
Details
1 lb$1.49 per packageBuy 2Package use: 77%Product matchEstimated

Pearled farro · 1.5 Cup

Nature's Earthly Choice Italian Pearled Farro

68%

In recipe$4.62
To buy$6.79
Details
Nature's Earthly Choice · 14 oz$6.79 per packageBuy 1Package use: 68%Product matchEstimated

Fresh kale · 8 Ounce

Organic Lacinato Kale

65%

In recipe$1.81
To buy$2.79
Details
1 ct$2.79 per packageBuy 1Package use: 65%Product matchEstimated

Fresh lemon juice · 0.25 Cup

Italia™ Garden Lemon Juice

50%

In recipe$0.63
To buy$1.25
Details
Italia Garden · 4 fl oz$1.25 per packageBuy 1Package use: 50%Product matchEstimated

Tahini · 0.5 Cup

Ziyad Tahini Sesame Paste

25%

In recipe$1.97
To buy$7.99
Details
Ziyad · 16 oz$7.99 per packageBuy 1Package use: 25%Product matchEstimated

Garlic · 2 Each

Garlic

20%

In recipe$0.16
To buy$0.79
Details
1 ct$0.79 per packageBuy 1Package use: 20%Product matchEstimated

Olive oil · 3 Tablespoon

Filippo Berio Olive Oil

Sale

9%

In recipe$0.62
To buy$6.99
Details
Filippo Berio · 16.9 fl oz$8.99
Sale
$6.99 per package
Buy 1Package use: 9%Product matchEstimated

Ground black pepper · 0.5 Teaspoon

McCormick Pure Ground Black Pepper

Sale

3%

In recipe$0.13
To buy$4.65
Details
McCormick · 1.5 oz$4.99
Sale
$4.65 per package
Buy 1Package use: 3%Product matchEstimated
Common ingredient

Fine sea salt · 1.5 Teaspoon

Private Selection® Fine Mediterranean Sea Salt Shaker

2%

In recipe$0.05
To buy$2.99
Details
Private Selection · 17.6 oz$2.99 per packageBuy 1Package use: 2%Product matchEstimated

Water · 6.75 Cup

Tap water

0%

In recipe$0.00
To buy$0.00
Details
$0.00 per packagePackage use: 0%Product matchIn stock
Common ingredient

Cost Summary

Availability unavailable
$15.50

· only what you use

$3.88

per serving · 4 servings

You pay at checkout$36.12
43% used in this recipe$20.62 unused

All ingredients selected

Checkout$40.77
Recipe portion$15.63

2 common ingredients not selected — staples start unchecked; select them above to include them.

Cook this recipe

  • Delicata squash-2 pounds
  • Water-6 3/4 cups
  • Canned cannellini beans-3 cups
  • Fresh kale-8 ounces
  • Pearled farro-1 1/2 cups
  • Tahini-1/2 cup
  • Fresh lemon juice-1/4 cup
  • Garlic cloves-2 each
  • Olive oil-3 tablespoons
  • Fine sea salt-1 1/2 teaspoons
  • Ground black pepper-1/2 teaspoon
1
Heat the oven and prepare the ingredients
Measuring Cups
Cutting Board
Chef’s knife
Spoon
produce brush

Heat the oven to 425°F with racks in the upper and lower thirds. Wash your hands and clean the work surface. Rinse the squash, kale, and lemons under running water, scrubbing the squash skin with a produce brush; trim away damaged areas and dry the produce. Trim the squash ends, halve the squash lengthwise, and scoop out the seeds. Leave the edible skin intact and slice crosswise into 1/2-inch-thick half moons. Remove the kale stems and chop the leaves, mince the garlic, drain and rinse the beans, and squeeze 1/4 cup lemon juice.

Keep the squash stable on the cutting board and use a sharp knife; do not hold it in your hand while slicing.

2 pounds delicata squash
8 ounces kale
2 Each garlic
3 cups cannellini beans
1/4 cup lemon juice
2
Roast the squash
Spatula
Baking Sheet
Measuring Spoons

Divide the squash between the baking sheets. Toss with the 2 tablespoons olive oil, 1/4 teaspoon salt, and 1/4 teaspoon pepper allocated to the squash. Spread in a single layer with space between the pieces. Roast for 25–35 minutes, flipping the half moons and exchanging the sheets’ rack positions halfway through, until browned at the edges and tender when pierced.

Use oven mitts when handling the hot baking sheets.

2 pounds delicata squash
2 tablespoons olive oil
1/4 teaspoon salt
1/4 teaspoon Ground Black Pepper
3
Cook the farro
Saucepan
Measuring Cups
Measuring Spoons
Fine-mesh strainer

Meanwhile, bring 6 cups water to a boil in the saucepan. Rinse the farro in the strainer, then add it to the boiling water with its allocated 3/4 teaspoon salt. Reduce the heat to maintain a steady simmer and cook uncovered for 20–30 minutes, until tender with a pleasant chew. Begin checking at the package’s suggested cooking time, since pearled farro varies. Drain thoroughly, return to the saucepan, and cover to keep warm.

Use caution around the boiling water and hot steam, especially when draining the farro.

6 cups Water
1 1/2 cups farro
3/4 teaspoon salt
4
Whisk the lemon tahini sauce
Mixing Bowl
Whisk
Measuring Cups
Measuring Spoons

Whisk the tahini, lemon juice, and sauce’s allocated 1/4 teaspoon salt in the small bowl. The mixture may initially become thick. Gradually whisk in the 1/2 cup water allocated to the sauce until smooth and pourable. Set aside while the other components finish cooking.

1/2 cup tahini
1/4 cup lemon juice
1/4 teaspoon salt
1/2 cup Water
5
Warm the beans with garlic
Spatula
Measuring Cups
Measuring Spoons
Skillet

About 10 minutes before the squash is ready, heat the remaining 1 tablespoon olive oil in the skillet over medium heat. Add the garlic and cook, stirring, for 30 seconds, just until fragrant. Add the beans, the 1/4 cup water allocated to the skillet, the remaining 1/4 teaspoon salt, and the remaining 1/4 teaspoon pepper. Cover and cook for 3–4 minutes, stirring once, until the beans are hot.

Use care around the hot skillet and oil to avoid splashes.

1 tablespoon olive oil
2 Each garlic
3 cups cannellini beans
1/4 cup Water
1/4 teaspoon salt
1/4 teaspoon Ground Black Pepper
6
Wilt the kale
Spatula
Skillet

Add the kale to the beans and gently turn it through the mixture. Cover for 2 minutes, then uncover and cook, stirring gently, for another 1–2 minutes, until the kale is wilted and bright green and most of the liquid has evaporated. Avoid vigorous stirring so the beans stay intact.

Lift the skillet lid away from you to avoid hot steam.

8 ounces kale
7
Assemble and serve the bowls
Whisk
Spoon

Divide the farro among four bowls. Spoon the warm beans and kale over it, then arrange the roasted squash on top. Whisk the sauce again and divide the entire batch evenly among all four bowls. Serve warm.

8

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