5m$7.59Green Smoothie Breakfast Bowl
A thick, bright green spinach and fruit smoothie bowl sweetened with whole banana and mango. Hemp seeds, granola, and coconut add plant-based crunch.
- Energy
- 424 calories per serving
- Protein
- 12.7 g per serving
- Carbs
- 63.8 g per serving
- Fat
- 16 g per serving
- Sodium
- 174 mg per serving
Shopping options
hemp seeds
2 Tablespoon
Bob's Red Mill® Hulled Hemp Seed Hearts
9%
frozen mango chunks
2 Cup
Simple Truth Organic® Frozen Chunked Mango
31%
vegan gluten-free granola
0.5 Cup
Purely Elizabeth Original Ancient Grain Granola
17%
unsweetened coconut chips
2 Tablespoon
Coconut King Shredded Coconut
4%
chia seeds
1 Tablespoon
Simple Truth Organic® Chia Seeds
8%
baby spinach
2 Cup
Simple Truth Organic® Baby Spinach
42%
unsweetened soy milk
0.5 Cup
Simple Truth Organic™ Dairy Free Organic Shelf Stable Unsweetened Plain Soy Milk Quart
13%
ripe banana
1 Each
Fresh Bunch of Bananas – 5-7 Bananas
13%
Cost Summary
· only what you use
per serving · 2 servings
Cook this recipe
- baby spinach-2 cups
- frozen mango chunks-2 cups
- ripe banana-1 each
- unsweetened soy milk-0.5 cups
- vegan gluten-free granola-0.5 cups
- hemp seeds-2 tbsp
- unsweetened coconut chips-2 tbsp
- chia seeds-1 tbsp
Add unsweetened soy milk to the blender first, then add baby spinach, banana, frozen mango, hemp seeds, and chia seeds.
Blend on high, stopping to scrape down the sides as needed, until the mixture is smooth and very thick, about 45 to 90 seconds.
Keep fingers and utensils out of the blender while the blade is moving.
Use the blender tamper only if it is designed for your blender model.
Check the texture; it should be spoonable, not pourable. If needed, blend a few seconds longer to reach a creamy bowl consistency.
Divide the smoothie into 2 bowls and top with vegan gluten-free granola and unsweetened coconut chips.
Serve immediately while the bowl is cold and thick and the toppings are crunchy.
Serve promptly to keep the smoothie bowl chilled.
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