Hummus Pita Lunch Box10m$8.52

Hummus Pita Lunch Box

A no-cook whole wheat pita lunch box with creamy hummus, mild vegetables, and crisp Gala apple slices. It is vegan, nut-free, peanut-free, and easy to pack for school.

10 min prep0 min cook4 servingseasy
Energy
348 calories per serving
Protein
10.9 g per serving
Carbs
53 g per serving
Fat
10.6 g per serving
Sodium
595 mg per serving

Shopping options

Gala apples

2 Count

Kroger® Gala Apples – 3 Pound Bag

3 lb
$4.49
Buy 1
Ingredient Cost$1.00

22%

Estimated

Vegan plain hummus, nut-free and peanut-free

1 Cup

Sabra® Classic Hummus

Sabra8 oz
$3.99
Buy 1
Ingredient Cost$3.99

100%

Estimated

Vegan whole wheat pita bread, free of milk, eggs, honey, lard, cheese

4 Count

Toufayan® Whole Wheat Pita Loaves 6 Count

Toufayan12 oz
$2.99$2.49
Sale
Buy 1
Ingredient Cost$1.66

67%

Estimated

Shredded carrots

1 Cup

Kroger® Shredded Carrots

Kroger10 oz
$2.29
Buy 1
Ingredient Cost$0.92

40%

Estimated

Lemon juice

1 Tablespoon

Kroger® 100% Lemon Juice

Kroger15 fl oz
$1.79
Buy 1
Ingredient Cost$0.06

3%

Estimated

Fine salt

0.13 Teaspoon

Kroger® Salt

Kroger26 oz
$0.99
Buy 1
Ingredient Cost$0.00

0%

Estimated

Cucumber

1 Count

Cucumber

1 ct
$0.89
Buy 1
Ingredient Cost$0.89

100%

Estimated

Cost Summary

Availability unavailable
$8.52

· only what you use

$2.13

per serving · 4 servings

You pay at checkout$16.93
50% used in this recipe$8.41 left over for future meals

Cook this recipe

  • vegan whole wheat pita bread-4 pita
  • vegan plain hummus-1 cup
  • Gala apples-2 medium
  • shredded carrots-1 cup
  • cucumber-1 medium
  • lemon juice-1 tbsp
  • fine salt-0.13 tsp
1
Wash and cut produce and pitas
Knife
Cutting Board

Wash the cucumber and apples, then cut the cucumber into 1/4-inch sticks, core and slice the apples, and cut the pitas into kid-size wedges.

Keep fingers tucked away from the knife blade while cutting the cucumber, apples, and pitas.

1 Count cucumber
2 Count apple
4 Count pita bread
2
Toss apples with lemon juice
Measuring Spoons
Small bowl

Add the apple slices to a small bowl, sprinkle with lemon juice, and toss gently to help reduce browning.

2 Count apple
1 Tablespoon lemon juice
3
Portion the hummus
Measuring Cups
Small dip containers

Spoon 1/4 cup hummus into each dip container and close tightly to keep the lunch box neat.

1 Cup hummus
4
Pack the lunch boxes
Lunch boxes

Divide the pita wedges, cucumber sticks, shredded carrots, and apple slices among the lunch boxes in separate sections.

4 Count pita bread
1 Count cucumber
1 Cup carrot
2 Count apple
5
Season and chill for packing
Lunch boxes
Ice pack

Sprinkle the cucumber and carrots with a tiny pinch of salt, then pack with an ice pack until lunchtime.

Keep the packed lunch boxes chilled with an ice pack until lunchtime.

1 Count cucumber
1 Cup carrot
0.13 Teaspoon salt
1 Cup hummus
6

How did it turn out?

Rating and review tools are unavailable right now.