8m$2.22Peanut Butter Apple Toast
A quick whole-grain toast topped with creamy peanut butter, crisp apple slices, cinnamon, pumpkin seeds, ground flaxseed, and maple syrup.
- Energy
- 406 calories per serving
- Protein
- 14.3 g per serving
- Carbs
- 41.1 g per serving
- Fat
- 23 g per serving
- Sodium
- 310 mg per serving
Shopping options
pure maple syrup
1 Teaspoon
Maple Grove Farms® 100% Pure Maple Syrup
1%
raw pumpkin seeds
2 Tablespoon
Simple Truth® Raw Pepitas
4%
ground flaxseed
1 Tablespoon
Simple Truth Organic® Whole Ground Flaxseed Meal
2%
ground cinnamon
0.25 Teaspoon
Ground Cinnamon - Kroger - 4 Oz
1%
apple
1 Each
Organic Large Gala Apple – Each
88%
whole-grain bread
2 Count
Arnold 100% Whole Grain Wheat Bread
12%
creamy peanut butter
0.25 Cup
Creamy Peanut Butter - Kroger - 16 Oz
14%
Cost Summary
· only what you use
per serving · 2 servings
Cook this recipe
- whole-grain bread-2 slice
- creamy peanut butter-0.25 cups
- apple-1 each
- raw pumpkin seeds-2 tablespoons
- ground flaxseed-1 tablespoon
- pure maple syrup-1 teaspoon
- ground cinnamon-0.25 teaspoons
Wash and core the apple, then slice it thinly for a crisp topping.
Use a stable cutting board and curl fingers back while slicing the apple.
Slice apples very thin for young children and supervise eating.
Toast the whole-grain bread until warm and lightly crisp, about 2 to 3 minutes.
Spread peanut butter evenly over each toast while the bread is still slightly warm.
Layer on the apple slices, then sprinkle with cinnamon, pumpkin seeds, and ground flaxseed.
Drizzle with maple syrup and serve right away for the best crunch.
Let toast cool briefly before serving to children.
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