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Peanut Butter Berry Oat Cups
55m$5.50

Peanut Butter Berry Oat Cups

No-bake vegan oat cups with peanut butter, oats, berries and pumpkin seeds. Allow 55 minutes elapsed, including 10 minutes of preparation and 45 minutes of refrigerator chilling.

  • berries
  • fiber-forward
  • kid-friendly
  • make-ahead
  • May 2026
  • no-bake
  • oats
  • peanut butter
  • plant-based
  • snack
  • Vegan
Bundle it with similar meals
55 min prep0 min cook6 servingseasy

Shopping options

Check ingredients to include themPackage used · most used first

creamy peanut butter · 0.5 Cup

Creamy Peanut Butter - Kroger - 16 Oz

28%

In recipe$0.65
To buy$2.29
Details
Kroger · 16 oz$2.29 per packageBuy 1Package use: 28%Product matchEstimated at KROGER

blueberries, halved · 0.5 Cup

Fresh Blueberries - 1 PT Clamshell

25%

In recipe$1.20
To buy$4.79
Details
Fresh Berries · 1 pt$4.79 per packageBuy 1Package use: 25%Product matchEstimated at KROGER

strawberries, hulled and finely diced · 0.5 Cup

Fresh Strawberries – 1 LB Clamshell

Sale

19%

In recipe$0.55
To buy$2.99
Details
Fresh Berries · 1 lb$3.49
Sale
$2.99 per packageBuy 1Package use: 19%Product matchEstimated at KROGER

maple syrup · 0.25 Cup

Maple Grove Farms® 100% Pure Maple Syrup

Sale

16%

In recipe$1.44
To buy$8.99
Details
Maple Grove Farms · 12.5 fl oz$10.49
Sale
$8.99 per packageBuy 1Package use: 16%Product matchEstimated at KROGER

old-fashioned rolled oats · 1.5 Cup

Kroger® 100% Whole Grain Old Fashioned Oats

10%

In recipe$0.45
To buy$4.49
Details
Kroger · 42 oz$4.49 per packageBuy 1Package use: 10%Product matchEstimated at KROGER

raw shelled pumpkin seeds · 0.25 Cup

Simple Truth® Raw Pepitas

8%

In recipe$0.55
To buy$6.99
Details
Simple Truth · 14.5 oz$6.99 per packageBuy 1Package use: 8%Product matchEstimated at KROGER

vanilla extract · 1 Teaspoon

Private Selection® Pure Vanilla Extract

4%

In recipe$0.46
To buy$10.99
Details
Private Selection · 4 fl oz$10.99 per packageBuy 1Package use: 4%Product matchEstimated at KROGER

ground flaxseed · 2 Tablespoon

Simple Truth Organic® Whole Ground Flaxseed Meal

3%

In recipe$0.13
To buy$4.19
Details
Simple Truth Organic · 16 oz$4.19 per packageBuy 1Package use: 3%Product matchEstimated at KROGER

ground cinnamon · 0.5 Teaspoon

McCormick Ground Cinnamon

2%

In recipe$0.07
To buy$3.69
Details
McCormick · 2.37 oz$3.69 per packageBuy 1Package use: 2%Product matchEstimated at KROGER

fine salt · 0.13 Teaspoon

Kroger® Salt

0%

In recipe$0.00
To buy$1.00
Details
Kroger · 26 oz$1.00 per packageBuy 1Package use: 0%Product matchEstimated at KROGER

Cost Summary

Availability unavailable
$5.50

· only what you use

$0.92

per serving · 6 servings

You pay at checkout$50.41
11% used in this recipe$44.91 unused

Cook this recipe

  • old-fashioned rolled oats-1 1/2 cups
  • creamy peanut butter-1/2 cup
  • strawberries-1/2 cup
  • blueberries-1/2 cup
  • maple syrup-1/4 cup
  • raw shelled pumpkin seeds-1/4 cup
  • ground flaxseed-2 tablespoons
  • vanilla extract-1 teaspoon
  • ground cinnamon-1/2 teaspoon
  • fine salt-1/8 teaspoon
1
Prep berries and pan
Cutting Board
Small knife
12-cup muffin pan
Paper muffin liners

Wash and dry the berries, then hull and finely dice the strawberries and halve the blueberries; line the muffin pan with paper liners.

Wash berries thoroughly before cutting.

Keep fingers clear of the small knife while hulling and cutting berries.

1/2 cup strawberries
1/2 cup blueberries
2
Make binder
Measuring cups and spoons
Medium mixing bowl
Rubber spatula

In the mixing bowl, stir together the peanut butter, maple syrup, vanilla, cinnamon, and salt until the mixture is a smooth, glossy binder.

1/2 cup peanut butter
1/4 cup maple syrup
1 teaspoon vanilla extract
1/2 teaspoon cinnamon
1/8 teaspoon salt
3
Coat oats
Medium mixing bowl
Rubber spatula

Add the rolled oats and ground flaxseed, then fold until evenly coated and the mixture begins to clump together when pressed.

1 1/2 cups rolled oats
2 tablespoons flaxseed
4
Fold in fruit and seeds
Medium mixing bowl
Rubber spatula

Gently fold in the strawberries, blueberries, and pumpkin seeds, keeping the berries mostly intact and the seeds evenly distributed.

1/2 cup strawberries
1/2 cup blueberries
1/4 cup pumpkin seeds
5
Shape cups
Spoon
12-cup muffin pan
Paper muffin liners

Divide the mixture evenly among the lined muffin wells and press firmly into compact cups. Use additional lined wells if needed rather than overfilling.

6
Chill
Refrigerator
12-cup muffin pan

Refrigerate for 45 minutes until the cups feel firm and set.

7
Serve and store
Refrigerator

Serve chilled and keep leftovers covered in the refrigerator for up to four days. Share the batch evenly. Fresh berries may soften the cups; leave them in their liners for support.

For young children, cut cups into small pieces and supervise while eating because seeds and berries can be choking hazards.

Keep the oat cups refrigerated, and do not leave them at room temperature for more than 2 hours.

8

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