Sesame Salmon Rice Bowls35m

Sesame Salmon Rice Bowls

Easy pescatarian salmon rice bowls with simple soy-sesame flavor, crisp cucumber, edamame, carrots, and toasted sesame seeds.

15 min prep20 min cook4 servingsmedium
Energy
736 calories per serving
Protein
46 g per serving
Carbs
53.7 g per serving
Fat
36.5 g per serving
Sodium
719 mg per serving

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Cook this recipe

  • water-1.5 cups
  • jasmine rice-1 cup
  • skinless salmon fillets-4 fillet
  • frozen shelled edamame-1 cup
  • low-sodium soy sauce-0.25 cups
  • toasted sesame oil-2 tbsp
  • toasted sesame seeds-2 tbsp
  • honey-1 tbsp
  • carrots-2 medium
  • rice vinegar-1 tbsp
  • cucumber-1 medium
  • vegetable oil-1 tbsp
1
Prep rice, vegetables, and salmon
Cutting Board
Box grater
Chef’s knife

Rinse the jasmine rice until the water runs mostly clear; thinly slice the cucumber, shred the carrots, and pat the salmon dry.

Keep raw salmon separate from the vegetables and any cooked rice to prevent cross-contamination.

Keep fingers clear of the chef’s knife and box grater while slicing and shredding.

1 Cup jasmine rice
1 Count cucumber
2 Count carrots
4 Count salmon
2
Cook the rice and edamame
Medium saucepan with lid
Measuring cups and spoons
Stovetop

Combine the rinsed rice and water in a saucepan. Bring to a boil, reduce to low, cover, and cook 10 minutes; quickly scatter frozen edamame over the rice, cover, cook 5 minutes more, then rest off heat 5 minutes.

Open the covered saucepan away from your face and hands to avoid steam burns.

1 Cup jasmine rice
1 1/2 Cup Water
1 Cup edamame
3
Make the soy-sesame sauce
Small bowl
Measuring cups and spoons

Whisk together soy sauce, sesame oil, honey, and rice vinegar in a small bowl; reserve 2 tablespoons for drizzling and keep the remaining sauce for cooking the salmon.

1/4 Cup soy sauce
2 Tablespoon sesame oil
1 Tablespoon honey
1 Tablespoon rice vinegar
4
Cook the salmon
Instant-read thermometer
Stovetop
Large nonstick skillet

Heat vegetable oil in a nonstick skillet over medium heat. Add salmon and cook 3 to 4 minutes until golden underneath; flip, add the remaining sauce, and cook 3 to 4 minutes until the salmon reaches 145°F in the thickest part.

Use caution with hot oil and the hot skillet to avoid splatter burns.

Cook salmon to 145°F in the thickest part and wash hands and utensils after handling raw salmon.

1 Tablespoon vegetable oil
4 Count salmon
5
Assemble the rice bowls

Fluff the rice and edamame, then divide among bowls. Top with salmon, cucumber, and carrots, drizzle with the reserved sauce, and finish with toasted sesame seeds.

4 Count salmon
1 Count cucumber
2 Count carrots
2 Tablespoon sesame seeds
6

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