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Spinach Cheddar Egg Breakfast Sandwich
14m$9.41

Spinach Cheddar Egg Breakfast Sandwich

A folded egg breakfast sandwich on whole-grain English muffins with tender spinach, melted cheddar, tomato, and chives. It is quick, vegetarian, high-protein, and neat enough for a handheld breakfast.

  • breakfast
  • eggs
  • family-friendly
  • high-protein
  • quick
  • sandwich
  • Vegetarian
Bundle it with similar meals
6 min prep8 min cook4 servingseasy

Shopping options

Check ingredients to include themPackage used · most used first

whole-grain English muffins · 4 Each

Dave's Killer Bread Rockin' Grains English Muffins Organic Whole Grain English Muffins

67%

In recipe$4.33
To buy$6.49
Details
Dave's Killer Bread · 6 ct$6.49 per packageBuy 1Package use: 67%Product matchEstimated at KROGER

large eggs · 6 Each

Kroger® Grade A Large White Eggs

50%

In recipe$1.10
To buy$2.19
Details
Kroger · 12 ct$2.19 per packageBuy 1Package use: 50%Product matchEstimated at KROGER

fresh chives · 2 Tablespoon

Simple Truth Organic® Chives

43%

In recipe$1.06
To buy$2.49
Details
Simple Truth Organic · 0.5 oz$2.49 per packageBuy 1Package use: 43%Product matchEstimated at KROGER

baby spinach · 2 Cup

Simple Truth Organic® Baby Spinach

40%

In recipe$1.40
To buy$3.49
Details
Simple Truth Organic · 5 oz$3.49 per packageBuy 1Package use: 40%Product matchEstimated at KROGER

tomato · 1 Each

Fresh Red Tomato

33%

In recipe$0.82
To buy$2.49
Details
Fresh Tomatoes · 1 lb$2.49 per packageBuy 1Package use: 33%Product matchEstimated at KROGER

shredded sharp cheddar cheese · 0.5 Cup

Kroger® Sharp Cheddar Shredded Cheese

25%

In recipe$0.50
To buy$2.00
Details
Kroger · 8 oz$2.00 per packageBuy 1Package use: 25%Product matchEstimated at KROGER

milk · 2 Tablespoon

Kroger® Vitamin D Whole Milk 16 fl. oz. Bottle

6%

In recipe$0.11
To buy$1.69
Details
Kroger · 1 pt$1.69 per packageBuy 1Package use: 6%Product matchEstimated at KROGER

unsalted butter · 1 Tablespoon

Kroger® Unsalted Butter Sticks

Sale

3%

In recipe$0.09
To buy$2.99
Details
Kroger · 4 sticks / 16 oz$3.59
Sale
$2.99 per packageBuy 1Package use: 3%Product matchEstimated at KROGER

black pepper · 0.13 Teaspoon

Kroger® Pure Ground Black Pepper Shaker

1%

In recipe$0.02
To buy$2.89
Details
Kroger · 1.85 oz$2.89 per packageBuy 1Package use: 1%Product matchEstimated at KROGER
Common ingredient

kosher salt · 0.25 Teaspoon

Kroger® Coarse Kosher Salt

0%

In recipe$0.00
To buy$3.29
Details
Kroger · 48 oz$3.29 per packageBuy 1Package use: 0%Product matchEstimated at KROGER
Common ingredient

Cost Summary

Availability unavailable
$9.41

· only what you use

$2.35

per serving · 4 servings

You pay at checkout$23.83
39% used in this recipe$14.42 unused

All ingredients selected

Checkout$30.01
Recipe portion$9.43

2 common ingredients not selected — staples start unchecked; select them above to include them.

Cook this recipe

  • large eggs-6 each
  • baby spinach-2 cups
  • shredded sharp cheddar cheese-1/2 cup
  • whole-grain English muffins-4 each
  • tomato-1 each
  • fresh chives-2 tablespoons
  • milk-2 tablespoons
  • unsalted butter-1 tablespoon
  • kosher salt-1/4 teaspoon
  • black pepper-1/8 teaspoon
1
Prep vegetables, muffins, and eggs
Mixing Bowl
Whisk
Measuring Spoons
Knife
Cutting Board

Slice the tomato, chop the chives, split the English muffins, and whisk the eggs with milk, salt, and pepper until evenly combined.

Keep the knife blade angled away from fingers while slicing and chopping.

Keep raw eggs away from ready-to-eat ingredients and wash hands after handling them.

1 Each tomato
2 tablespoons chives
4 Each english muffins
6 Each eggs
2 tablespoons milk
1/4 teaspoon Kosher Salt
1/8 teaspoon Black Pepper
2
Toast the muffins
Toaster

Toast the English muffins in the toaster until lightly crisp, then set them cut-side up for easy assembly.

Use a dry towel or mitt when handling hot toasted muffins.

4 Each english muffins
3
Wilt the spinach
Spatula
Skillet

Melt the butter in a skillet over medium heat, add the spinach, and cook for 1 to 2 minutes until just wilted.

Keep the skillet handle turned inward to prevent bumps and spills.

1 tablespoon butter
2 cups spinach
4
Start the folded egg
Skillet

Pour in the egg mixture, sprinkle with chives, and cook undisturbed until the edges look mostly set, about 2 minutes.

Cook eggs until fully set with no visible runny areas.

6 Each eggs
2 tablespoons chives
5
Fold and melt the cheese
Spatula
Skillet

Use the spatula to fold the egg into a compact rectangle, sprinkle cheddar over the top, and cook for 1 to 2 minutes until the cheese is melted and the egg is fully set.

Cook the egg until fully set before portioning.

1/2 cup cheddar cheese
6
Assemble sandwiches
Spatula
Knife
Cutting Board

Cut the folded egg into 4 portions, place each portion on a toasted muffin bottom, top with tomato slices, and close with the muffin tops.

Keep fingers clear of the knife while cutting the folded egg into portions.

1 Each tomato
7
Serve

Serve warm while the muffins are crisp and the cheddar is melty.

8

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