Acorn Squash and Lentil Salad
1h 5m

Acorn Squash and Lentil Salad

Caramelized acorn squash wedges, tender green lentils, peppery baby arugula and crumbled feta make a hearty vegetarian lunch salad. A tangy Dijon cider vinaigrette brings everything together.

  • acorn squash
  • autumn
  • hearty salad
  • lentils
  • lunch
  • main-dish salad
  • plant-based
  • roasted squash
  • Vegetarian
  • vinaigrette
  • warm salad
15 min prep40 min cook4 servingsmedium
Cuisine
Contemporary
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Check ingredients to include themPackage used · most used first

Water · 5 Cup

Tap water

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Acorn squash · 2 Each

Green Acorn Squash

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1 lbBuy 2Product match

Green lentils · 1.25 Cup

Simple Truth Organic® Dry Green Lentils

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Simple Truth Organic · 16 ozBuy 1Product match

Baby arugula · 5 Ounce

Kroger® Baby Arugula

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Kroger · 5 ozBuy 1Product match

Feta cheese, crumbled · 4 Ounce

Private Selection® Crumbled Feta Cheese

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Private Selection · 4 ozBuy 1Product match

Dijon mustard · 2 Teaspoon

Maille Original Dijon Mustard

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Maille · 7.5 ozBuy 1Product match

Apple cider vinegar · 3 Tablespoon

Kroger® 5% Apple Cider Vinegar

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Kroger · 16 fl ozBuy 1Product match

Olive oil · 6 Tablespoon

Pompeian® Smooth First Cold Pressed Extra Virgin Olive Oil

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Pompeian · 16 fl ozBuy 1Product match

Pure maple syrup · 2 Teaspoon

Maple Grove Farms® 100% Pure Maple Syrup

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Maple Grove Farms · 12.5 fl ozBuy 1Product match

Fine salt · 1 Teaspoon

Morton Plain Table Salt, Non-Iodized Salt, 26 oz

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Morton · 26 ozBuy 1Product match

Ground black pepper · 0.5 Teaspoon

Simple Truth Organic® Ground Black Pepper Shaker

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Simple Truth Organic · 1.69 ozBuy 1Product match
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Cost Summary

· only what you use

per serving · 4 servings

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Cook this recipe

  • Acorn squash-2 each
  • Water-5 cups
  • Baby arugula-5 ounces
  • Feta cheese-4 ounces
  • Green lentils-1 1/4 cups
  • Olive oil-1/4 cup + 2 tablespoons
  • Apple cider vinegar-3 tablespoons
  • Dijon mustard-2 teaspoons
  • Pure maple syrup-2 teaspoons
  • Fine salt-1 teaspoon
  • Ground black pepper-1/2 teaspoon
1
Heat the oven and prepare the ingredients
Fine-mesh strainer
produce brush

Heat the oven to 425°F, with racks in the upper and lower thirds. Wash your hands and clean the work surface. Scrub the squash under running water and dry it before cutting, removing any damaged areas. Rinse and thoroughly dry the arugula unless it is labeled prewashed. Sort through the lentils, discard any debris and rinse them in the strainer.

2 Each acorn squash
5 ounces arugula
1 1/4 cups green lentils
2
Cut the squash into wedges
Cutting Board
Chef’s knife
Spoon

Carefully halve each squash lengthwise through the stem end, keeping it stable on the cutting board. Scoop out the seeds with a spoon. Lay the halves cut-side down and slice crosswise into wedges about 3/4 inch thick; leave the skin on.

Keep the squash stable on a sturdy cutting board and place each half flat-side down while slicing; acorn squash is firm and can roll.

2 Each acorn squash
3
Roast and cool the squash
Spatula
Baking Sheet
Measuring Spoons

Divide the wedges between the baking sheets. Toss with the 2 tablespoons olive oil, 1/2 teaspoon salt and 1/4 teaspoon pepper allocated for roasting. Arrange in a single layer with a cut side against the pan. Roast for 30–40 minutes, turning the wedges and exchanging the pans’ positions halfway through, until browned at the edges and easily pierced with a fork. Let cool on the pans for about 10 minutes, until warm rather than steaming hot.

Use oven mitts when handling the hot baking sheets or changing their positions.

2 Each acorn squash
2 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon Ground Black Pepper
4
Simmer and drain the lentils
Saucepan
Measuring Cups
Measuring Spoons
Fine-mesh strainer

Meanwhile, combine the lentils, 5 cups water and 1/4 teaspoon salt in the saucepan. Bring to a boil, then reduce the heat and simmer gently, uncovered, for 20–30 minutes. Begin checking at 20 minutes; the lentils should be tender throughout but still hold their shape. Drain thoroughly.

Drain carefully; the saucepan contents and cooked lentils will be hot.

1 1/4 cups green lentils
5 cups Water
1/4 teaspoon salt
5
Whisk the vinaigrette
Whisk
Measuring Spoons
Bowl

Whisk the Dijon mustard, apple cider vinegar, maple syrup, remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper in the small bowl. Slowly whisk in the remaining 4 tablespoons olive oil until blended.

2 teaspoons dijon mustard
3 tablespoons apple cider vinegar
2 teaspoons maple syrup
1/4 teaspoon salt
1/4 teaspoon Ground Black Pepper
1/4 cup olive oil
6
Dress and cool the lentils
Mixing Bowl
Spatula

Transfer the drained lentils to the large bowl and gently toss with half the vinaigrette. Let stand for about 10 minutes to absorb the dressing and cool until just warm.

7
Assemble and serve the salad
Mixing Bowl
Spatula

Add the arugula and remaining vinaigrette to the lentils and toss gently. Divide among four plates, then distribute all the warm squash wedges and crumbled feta evenly among the four portions. Serve immediately.

5 ounces arugula
4 ounces feta cheese
8

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