Broiled Eggplant, White Bean & Quinoa Plates45m

Broiled Eggplant, White Bean & Quinoa Plates

Broiled eggplant served with cannellini beans, kale, quinoa, and walnuts for a substantial vegan dinner.

15 min prep30 min cook4 servingshard
Energy
621 calories per serving
Protein
24 g per serving
Carbs
83.6 g per serving
Fat
27.8 g per serving
Sodium
1172 mg per serving

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Cook this recipe

  • medium eggplant-2 each
  • water-2 cups
  • quinoa-1 cup
  • canned cannellini beans-2 cans
  • large bunch kale-1 bunch
  • walnuts-0.5 cups
  • olive oil-0.25 cups
  • lemon juice-2 tbsp
  • garlic-3 cloves
  • kosher salt-1.5 tsp
  • smoked paprika-1 tsp
  • black pepper-0.5 tsp
1
Heat broiler and prep ingredients
Aluminum foil
Rimmed baking sheet
Oven broiler
Knife and cutting board

Set an oven rack 6 inches from the broiler and heat the broiler. Line a rimmed baking sheet with foil, then slice the eggplant into 1/2-inch rounds, rinse and drain the beans, chop the kale, mince the garlic, and chop the walnuts.

Use aluminum foil, not parchment paper, under the broiler.

Keep knife blades angled away from fingers while slicing and chopping.

2 Each eggplant
2 Can cannellini beans
1 Count kale
3 Count garlic
1/2 Cup walnuts
2
Cook the quinoa
Medium saucepan with lid
Measuring cups and spoons

Rinse the quinoa, then combine it with the water and 1/2 teaspoon kosher salt in a saucepan. Bring to a boil, reduce to low, cover, and cook until the water is absorbed, about 15 minutes; remove from heat and let stand covered for 5 minutes.

1 Cup quinoa
2 Cup Water
1 1/2 Teaspoon Kosher Salt
3
Broil the eggplant
Tongs
Rimmed baking sheet
Oven broiler

Arrange the eggplant on the prepared baking sheet. Brush both sides with 3 tablespoons olive oil, season with 1/2 teaspoon kosher salt, 1/4 teaspoon black pepper, and the smoked paprika, then broil until browned and tender, about 5 to 7 minutes per side.

Watch the eggplant closely under the broiler; broilers can brown food very quickly.

Wear oven mitts when handling the hot baking sheet.

Keep the oven door area clear when checking broiled food.

2 Each eggplant
1/4 Cup olive oil
1 1/2 Teaspoon Kosher Salt
1/2 Teaspoon Black Pepper
1 Teaspoon smoked paprika
4
Toast the walnuts
Large skillet

While the eggplant broils, toast the walnuts in a dry skillet over medium heat, stirring often, until fragrant and lightly browned, about 3 to 4 minutes; transfer to a plate.

1/2 Cup walnuts
5
Sauté beans and kale
Large skillet
Measuring cups and spoons

Heat the remaining 1 tablespoon olive oil in the skillet over medium heat. Add the garlic and cook until fragrant, about 30 seconds, then add the kale, cannellini beans, remaining 1/2 teaspoon kosher salt, and remaining 1/4 teaspoon black pepper; cook until the kale is wilted and the beans are hot, 4 to 5 minutes.

1/4 Cup olive oil
3 Count garlic
1 Count kale
2 Can cannellini beans
1 1/2 Teaspoon Kosher Salt
1/2 Teaspoon Black Pepper
6
Assemble the plates
Fork

Fluff the quinoa with a fork and stir in the lemon juice. Divide quinoa among plates, top with broiled eggplant, spoon over the warm bean and kale mixture, and finish with toasted walnuts.

1 Cup quinoa
2 Tablespoon lemon juice
2 Each eggplant
2 Can cannellini beans
1 Count kale
1/2 Cup walnuts
7

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