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Cabbage Alfredo Chickpea Pasta
45m$8.83

Cabbage Alfredo Chickpea Pasta

Cabbage and chickpea pasta with a creamy oat-milk sauce. Allow about 45 minutes, including preparation and bringing the pasta water to a boil.

  • cabbage
  • Comfort Food
  • dinner
  • fiber-forward
  • May 2026
  • pasta
  • plant-based
  • Vegan
Bundle it with similar meals
15 min prep30 min cook4 servingsmedium
Rating
5 stars from 1 rating

Shopping options

Check ingredients to include themPackage used · most used first

canned chickpeas, rinsed and drained · 1 Can

La Preferida® Chick Peas

100%

In recipe$1.99
To buy$1.99
Details
La Preferida · 15 oz$1.99 per packageBuy 1Package use: 100%Product matchEstimated at KROGER

green cabbage, thinly sliced · 1.5 Pound

Green Cabbage

75%

In recipe$1.49
To buy$1.98
Details
1 lb$0.99 per packageBuy 2Package use: 75%Product matchEstimated at KROGER

whole wheat fettuccine · 12 Ounce

Kroger® Fettuccine

Sale

75%

In recipe$0.75
To buy$1.00
Details
Kroger · 16 oz$1.25
Sale
$1.00 per packageBuy 1Package use: 75%Product matchEstimated at KROGER

garlic, minced · 5 Count

Garlic

50%

In recipe$0.40
To buy$0.79
Details
1 ct$0.79 per packageBuy 1Package use: 50%Product matchEstimated at KROGER

unsweetened oat milk · 2 Cup

Planet Oat® Unsweetened Original Oatmilk

50%

In recipe$1.90
To buy$3.79
Details
Planet Oat · 32 fl oz$3.79 per packageBuy 1Package use: 50%Product matchEstimated at KROGER

nutritional yeast · 0.5 Cup

Bob's Red Mill Large Flake Nutritional Yeast

21%

In recipe$1.66
To buy$7.79
Details
Bob's Red Mill · 5 oz$7.79 per packageBuy 1Package use: 21%Product matchEstimated at KROGER

olive oil · 2 Tablespoon

Kroger® Extra Virgin Olive Oil

6%

In recipe$0.40
To buy$6.79
Details
Kroger · 16.9 fl oz$6.79 per packageBuy 1Package use: 6%Product matchEstimated at KROGER

fine sea salt, divided · 4 Teaspoon

Morton is All-Natural Fine Sea Salt, Non Iodized Seasoning Salt 17.6 Oz

Sale

5%

In recipe$0.16
To buy$3.33
Details
Morton · 17.6 oz$3.69
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$3.33 per packageBuy 1Package use: 5%Product matchEstimated at KROGER

lemon juice · 1 Tablespoon

Kroger® 100% Lemon Juice

3%

In recipe$0.06
To buy$1.79
Details
Kroger · 15 fl oz$1.79 per packageBuy 1Package use: 3%Product matchEstimated at KROGER

black pepper · 0.5 Teaspoon

Kroger® Pure Ground Black Pepper Shaker

2%

In recipe$0.07
To buy$2.99
Details
Kroger · 1.85 oz$2.99 per packageBuy 1Package use: 2%Product matchEstimated at KROGER
Common ingredient

all-purpose flour · 2 Tablespoon

Kroger® Unbleached Enriched All Purpose Flour

1%

In recipe$0.02
To buy$2.59
Details
Kroger · 5 lb$2.59 per packageBuy 1Package use: 1%Product matchEstimated at KROGER

Cost Summary

Availability unavailable
$8.83

· only what you use

$2.21

per serving · 4 servings

You pay at checkout$31.84
28% used in this recipe$23.01 unused

All ingredients selected

Checkout$34.83
Recipe portion$8.90

1 common ingredient not selected — staples start unchecked; select them above to include them.

Cook this recipe

  • green cabbage-1 1/2 lb
  • unsweetened oat milk-2 cups
  • whole wheat fettuccine-12 oz
  • canned chickpeas-1 can
  • garlic-5 cloves
  • nutritional yeast-1/2 cup
  • olive oil-2 tablespoons
  • all-purpose flour-2 tablespoons
  • fine sea salt-1 tablespoon + 1 teaspoon
  • lemon juice-1 tablespoon
  • black pepper-1/2 teaspoon
1
Prep ingredients and boil water
Cutting Board
Large pot
Chef’s knife
Measuring cups and spoons

Thinly slice the cabbage, mince the garlic, rinse the chickpeas and measure the sauce ingredients. Bring water in a pasta pot of at least 6 quarts to a boil with three-quarters of the salt, reserving the rest for the sauce.

Keep fingers curled away from the blade while slicing cabbage and mincing garlic.

1 1/2 pounds cabbage
5 Count garlic
1 can chickpeas
2 tablespoons all-purpose flour
2 cups oat milk
1/2 cup nutritional yeast
1 tablespoon lemon juice
1 tablespoon salt
1/2 teaspoon Black Pepper
2
Cook the pasta
Large pot
Colander

Cook the fettuccine 1 minute shy of package directions, until firm-tender. Reserve starchy pasta water, then drain.

Drain pasta carefully and keep your face and hands away from the hot steam.

12 ounces fettuccine
3
Brown the cabbage and chickpeas
Large skillet

While the pasta cooks, heat the olive oil in a wide, deep sauté pan of at least 6 quarts over medium-high heat. Add the cabbage and chickpeas; cook for 8–10 minutes or longer, stirring often, until the cabbage is tender with lightly browned edges.

Keep the skillet handle turned inward to reduce the risk of knocking over the hot pan.

2 tablespoons olive oil
1 1/2 pounds cabbage
1 can chickpeas
4
Add garlic and flour
Large skillet

Reduce heat to medium, add garlic, and cook for 30 seconds until fragrant. Sprinkle in the flour and stir for 1 minute to coat the cabbage and chickpeas evenly.

5 Count garlic
2 tablespoons all-purpose flour
5
Make the vegan Alfredo-style sauce
Whisk
Large skillet
Measuring cups and spoons

Slowly whisk in the oat milk until smooth and thickening. Stir in nutritional yeast, lemon juice, remaining salt and pepper. Simmer for 4–5 minutes, until creamy and glossy.

Stir the sauce often after adding flour to prevent sticking and scorching.

2 cups oat milk
1/2 cup nutritional yeast
1 tablespoon lemon juice
1 teaspoon salt
1/2 teaspoon Black Pepper
6
Toss pasta with sauce
Large skillet
Tongs

Add the drained fettuccine to the skillet and toss with tongs until the pasta is fully coated. Add reserved pasta water, a few tablespoons at a time, until the sauce is silky and Alfredo-style.

7
Finish and serve
Large skillet
Tongs

Cook for 1 final minute over low heat, tossing constantly, until the noodles are saucy and cohesive. Serve warm.

8

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