Chapati with Beans
1h 20m$6.66

Chapati with Beans

East African-style unleavened chapatis served with a tomato kidney bean stew. This vegan main course makes eight chapatis for lunch or dinner.

  • african
  • bean stew
  • budget-friendly
  • chapati
  • chapati with beans
  • comfort food
  • dairy-free
  • dinner
  • east african
  • egg-free
  • family-friendly
  • flatbread
  • high-fiber
  • high-protein
  • kidney beans
  • lunch
  • main course
  • meal prep
  • mildly spicy
  • nut-free
  • pantry staple
  • plant-based
  • skillet
  • soy-free
  • stovetop
  • supper
  • tomato stew
  • unleavened flatbread
  • vegan
  • vegetarian
35 min prep45 min cook4 servingshard
Cuisine
East African

Shopping options

Check ingredients to include themPackage used · most used first

Canned tomato paste · 1 Can

Kroger® Tomato Paste

100%

In recipe$0.99
To buy$0.99
Details
Kroger · 6 oz$0.99 per packageBuy 1Package use: 100%Product matchEstimated

Canned diced tomatoes · 1 Can

Kroger Diced Tomatoes

100%

In recipe$1.00
To buy$1.00
Details
Kroger · 14.5 oz$1.00 per packageBuy 1Package use: 100%Product matchEstimated

Canned kidney beans, drained and rinsed · 2 Can

Kroger® Dark Red Kidney Beans

97%

In recipe$1.93
To buy$2.00
Details
Kroger · 15.5 oz$1.00 per packageBuy 2Package use: 97%Product matchEstimated

Frozen diced onions · 1 Package

Kroger® Frozen Onions Chopped

67%

In recipe$1.19
To buy$1.79
Details
Kroger · 12 oz$1.79 per packageBuy 1Package use: 67%Product matchEstimated

All-purpose flour · 3 Cup

Kroger® Bleached All Purpose Flour

17%

In recipe$0.44
To buy$2.59
Details
Kroger · 5 lb$2.59 per packageBuy 1Package use: 17%Product matchEstimated

Vegetable oil · 0.5 Cup

Kroger® 100% Pure Vegetable Oil

Sale

8%

In recipe$0.32
To buy$3.79
Details
Kroger · 48 fl oz$4.49
Sale
$3.79 per package
Buy 1Package use: 8%Product matchEstimated

Ground cumin · 1 Teaspoon

Kroger® Ground Cumin Shaker

5%

In recipe$0.18
To buy$3.99
Details
Kroger · 1.62 oz$3.99 per packageBuy 1Package use: 5%Product matchEstimated

Ground ginger · 1 Teaspoon

Kroger® Ground Ginger Shaker

4%

In recipe$0.17
To buy$3.99
Details
Kroger · 1.5 oz$3.99 per packageBuy 1Package use: 4%Product matchEstimated

Ground coriander · 1 Teaspoon

Simple Truth Organic® Ground Coriander Shaker

4%

In recipe$0.17
To buy$3.99
Details
Simple Truth Organic · 1.48 oz$3.99 per packageBuy 1Package use: 4%Product matchEstimated

Ground turmeric · 0.5 Teaspoon

Kroger® Ground Turmeric Shaker

4%

In recipe$0.13
To buy$3.59
Details
Kroger · 1.5 oz$3.59 per packageBuy 1Package use: 4%Product matchEstimated

Black pepper · 0.5 Teaspoon

Kroger® Pure Ground Black Pepper Shaker

2%

In recipe$0.07
To buy$2.89
Details
Kroger · 1.85 oz$2.89 per packageBuy 1Package use: 2%Product matchEstimated
Common ingredient

Garlic powder · 1 Teaspoon

Kroger® Garlic Powder Shaker

2%

In recipe$0.08
To buy$3.99
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Kroger · 5.5 oz$3.99 per packageBuy 1Package use: 2%Product matchEstimated

Fine salt · 2 Teaspoon

Kroger® Salt

2%

In recipe$0.02
To buy$1.00
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Kroger · 26 oz$1.00 per packageBuy 1Package use: 2%Product matchEstimated

Cayenne pepper · 0.25 Teaspoon

Kroger® Ground Red Cayenne Pepper Shaker

1%

In recipe$0.04
To buy$3.99
Details
Kroger · 1.5 oz$3.99 per packageBuy 1Package use: 1%Product matchEstimated

Water · 2 Cup

Tap water

0%

In recipe$0.00
To buy$0.00
Details
$0.00 per packagePackage use: 0%Product matchIn stock
Common ingredient

Cost Summary

Availability unavailable
$6.66

· only what you use

$1.67

per serving · 4 servings

You pay at checkout$36.70
18% used in this recipe$30.04 unused

All ingredients selected

Checkout$39.59
Recipe portion$6.73

2 common ingredients not selected — staples start unchecked; select them above to include them.

Cook this recipe

  • all-purpose flour-3 cups
  • water-2 cups
  • vegetable oil-1/2 cup
  • fine salt-2 teaspoons
  • canned kidney beans-2 cans
  • canned diced tomatoes-1 can
  • canned tomato paste-1 can
  • frozen diced onions-1 package
  • garlic powder-1 teaspoon
  • ground ginger-1 teaspoon
  • ground cumin-1 teaspoon
  • ground coriander-1 teaspoon
  • ground turmeric-1/2 teaspoon
  • black pepper-1/2 teaspoon
  • cayenne pepper-1/4 teaspoon
1
Prepare beans and seasonings
Colander
Measuring cups and spoons

Drain and rinse the kidney beans in a colander, then measure the spices and water so the stew ingredients are ready before cooking.

2 cans kidney beans
1 teaspoon garlic powder
1 teaspoon ground ginger
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon ground turmeric
1/2 teaspoon Black Pepper
1/4 teaspoon cayenne pepper
2 cups Water
2
Mix, knead, and rest the dough
Large mixing bowl
Measuring cups and spoons
Clean kitchen towel

In a large bowl, mix the all-purpose flour with 1 teaspoon fine salt, 2 tablespoons vegetable oil, and 1 cup water. Knead for 6 to 8 minutes until the dough is smooth and soft, then cover and rest for 20 minutes.

3 cups all-purpose flour
1 teaspoon salt
2 tablespoons vegetable oil
1 cup Water
3
Start the bean stew
Measuring cups and spoons
Wooden spoon
Medium saucepan

While the dough rests, heat 2 tablespoons vegetable oil in a medium saucepan over medium heat. Add the frozen diced onions and cook for 5 to 6 minutes until the liquid mostly evaporates, then stir in the tomato paste, garlic powder, ground ginger, ground cumin, ground coriander, ground turmeric, black pepper, and cayenne pepper and cook for 1 minute.

Use caution when adding ingredients to hot oil to reduce splatter.

2 tablespoons vegetable oil
1 package onion
1 can tomato paste
1 teaspoon garlic powder
1 teaspoon ground ginger
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon ground turmeric
1/2 teaspoon Black Pepper
1/4 teaspoon cayenne pepper
4
Simmer the stew
Wooden spoon
Medium saucepan

Add the diced tomatoes, kidney beans, remaining 1 cup water, and remaining 1 teaspoon fine salt. Simmer uncovered for 15 to 20 minutes until the stew is thick and tomato-rich, then keep warm.

Keep the stew at a steady simmer and heat it until bubbling hot.

1 can tomatoes
2 cans kidney beans
1 cup Water
1 teaspoon salt
5
Shape and coil the chapatis
Clean kitchen towel
Rolling pin

Divide the rested dough into exactly 8 equal pieces. Roll each piece into a thin round, brush lightly with some of the remaining oil, roll it into a rope, coil it into a spiral, and rest the coils for 10 minutes.

1/2 cup vegetable oil
6
Cook the chapatis
Large skillet
Rolling pin

Heat a large skillet over medium-high heat. Roll each coil into a 7-inch chapati and cook one at a time for 1 to 2 minutes per side, brushing lightly with the remaining oil, until each chapati has golden brown spots.

Use caution when brushing oil onto the hot skillet, since oil can splatter.

Turn pan handles inward and use a dry towel or mitt when handling hot cookware.

1/2 cup vegetable oil
7
Stack and serve
Clean kitchen towel

Stack the cooked chapatis under a clean towel to stay soft. Serve two chapatis per person with the warm kidney bean stew.

8

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