
Chapati with Beans
East African-style unleavened chapatis served with a tomato kidney bean stew. This vegan main course makes eight chapatis for lunch or dinner.
- african
- bean stew
- budget-friendly
- chapati
- chapati with beans
- comfort food
- dairy-free
- dinner
- east african
- egg-free
- family-friendly
- flatbread
- high-fiber
- high-protein
- kidney beans
- lunch
- main course
- meal prep
- mildly spicy
- nut-free
- pantry staple
- plant-based
- skillet
- soy-free
- stovetop
- supper
- tomato stew
- unleavened flatbread
- vegan
- vegetarian
- Cuisine
- East African
Shopping options
Check ingredients to include themPackage used · most used first
Canned tomato paste · 1 Can
Kroger® Tomato Paste
100%
Details
Canned diced tomatoes · 1 Can
Kroger Diced Tomatoes
100%
Details
Canned kidney beans, drained and rinsed · 2 Can
Kroger® Dark Red Kidney Beans
97%
Details
Frozen diced onions · 1 Package
Kroger® Frozen Onions Chopped
67%
Details
All-purpose flour · 3 Cup
Kroger® Bleached All Purpose Flour
17%
Details
Vegetable oil · 0.5 Cup
Kroger® 100% Pure Vegetable Oil
Sale
8%
Details
Ground cumin · 1 Teaspoon
Kroger® Ground Cumin Shaker
5%
Details
Ground ginger · 1 Teaspoon
Kroger® Ground Ginger Shaker
4%
Details
Ground coriander · 1 Teaspoon
Simple Truth Organic® Ground Coriander Shaker
4%
Details
Ground turmeric · 0.5 Teaspoon
Kroger® Ground Turmeric Shaker
4%
Details
Black pepper · 0.5 Teaspoon
Kroger® Pure Ground Black Pepper Shaker
2%
Details
Garlic powder · 1 Teaspoon
Kroger® Garlic Powder Shaker
2%
Details
Fine salt · 2 Teaspoon
Kroger® Salt
2%
Details
Cayenne pepper · 0.25 Teaspoon
Kroger® Ground Red Cayenne Pepper Shaker
1%
Details
Water · 2 Cup
Tap water
0%
Details
Cost Summary
· only what you use
per serving · 4 servings
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2 common ingredients not selected — staples start unchecked; select them above to include them.
Cook this recipe
- all-purpose flour-3 cups
- water-2 cups
- vegetable oil-1/2 cup
- fine salt-2 teaspoons
- canned kidney beans-2 cans
- canned diced tomatoes-1 can
- canned tomato paste-1 can
- frozen diced onions-1 package
- garlic powder-1 teaspoon
- ground ginger-1 teaspoon
- ground cumin-1 teaspoon
- ground coriander-1 teaspoon
- ground turmeric-1/2 teaspoon
- black pepper-1/2 teaspoon
- cayenne pepper-1/4 teaspoon
Drain and rinse the kidney beans in a colander, then measure the spices and water so the stew ingredients are ready before cooking.
In a large bowl, mix the all-purpose flour with 1 teaspoon fine salt, 2 tablespoons vegetable oil, and 1 cup water. Knead for 6 to 8 minutes until the dough is smooth and soft, then cover and rest for 20 minutes.
While the dough rests, heat 2 tablespoons vegetable oil in a medium saucepan over medium heat. Add the frozen diced onions and cook for 5 to 6 minutes until the liquid mostly evaporates, then stir in the tomato paste, garlic powder, ground ginger, ground cumin, ground coriander, ground turmeric, black pepper, and cayenne pepper and cook for 1 minute.
Use caution when adding ingredients to hot oil to reduce splatter.
Add the diced tomatoes, kidney beans, remaining 1 cup water, and remaining 1 teaspoon fine salt. Simmer uncovered for 15 to 20 minutes until the stew is thick and tomato-rich, then keep warm.
Keep the stew at a steady simmer and heat it until bubbling hot.
Divide the rested dough into exactly 8 equal pieces. Roll each piece into a thin round, brush lightly with some of the remaining oil, roll it into a rope, coil it into a spiral, and rest the coils for 10 minutes.
Heat a large skillet over medium-high heat. Roll each coil into a 7-inch chapati and cook one at a time for 1 to 2 minutes per side, brushing lightly with the remaining oil, until each chapati has golden brown spots.
Use caution when brushing oil onto the hot skillet, since oil can splatter.
Turn pan handles inward and use a dry towel or mitt when handling hot cookware.
Stack the cooked chapatis under a clean towel to stay soft. Serve two chapatis per person with the warm kidney bean stew.
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