Chickpea Cauliflower Shawarma Pan

Servings: 4 · Prep: 20 min · Cook: 45 min · Total: 65 min

Ingredients

  • 2 cans canned chickpeas
  • 6 cups cauliflower florets
  • 1 medium onion red onion
  • 3 tablespoons extra-virgin olive oil
  • 2 teaspoons ground cumin
  • 1 1/2 teaspoons smoked paprika
  • 1 teaspoon garlic powder
  • 1/4 teaspoon ground cinnamon
  • 1 1/4 teaspoons fine sea salt
  • 4 each vegan whole wheat pita
  • 1/2 cup tahini
  • 1 large lemon large lemon
  • 3 tablespoons cool water

Equipment

Oven; Whisk; Spatula; Cutting Board; Rimmed sheet pan; Chef's knife; Measuring cups and spoons; Small mixing bowl; oven; whisk; spatula; cutting board; rimmed sheet pan; chef's knife; measuring cups and spoons; small mixing bowl

Steps

  1. Preheat and prep. Heat the oven to 425°F and prepare 18-by-13-inch rimmed pans. Drain, rinse and thoroughly dry chickpeas; cut cauliflower no larger than 1 1/2 inches, slice onion and juice lemon.
    • 2 cans chickpeas — drained and rinsed
    • 6 cups cauliflower — cut
    • 1 Count red onion — sliced
    • 1 Count lemon — juiced

    Keep the knife blade angled away from fingers while cutting cauliflower and slicing onion.

    Pat chickpeas very dry before roasting to reduce splattering.

  2. Season on the sheet pan. Toss chickpeas, cauliflower and onion with oil, spices and four-fifths of the salt until evenly coated. Divide among pans.
    • 2 cans chickpeas — drained and rinsed
    • 6 cups cauliflower — cut
    • 1 Count red onion — sliced
    • 3 tablespoons olive oil
    • 2 teaspoons ground cumin
    • 1 1/2 teaspoons smoked paprika
    • 1 teaspoon garlic powder
    • 1/4 teaspoon ground cinnamon
    • 1 teaspoon salt
  3. Roast until browning begins. Spread in uncrowded single layers and roast for 20 minutes until cauliflower begins to brown.

    Use oven mitts when handling the hot sheet pan.

  4. Stir and finish roasting. Stir, swap rack positions and roast 10–15 minutes more until cauliflower is tender and browned and chickpeas lightly crisp. Continue as needed.

    Open the oven carefully to avoid hot steam and use oven mitts when moving the hot pan.

  5. Warm the pita. Transfer the roast to a heatproof serving bowl, cover loosely and warm pita on the emptied pans for 2–3 minutes until soft and pliable. Set hot pans on heatproof surfaces and watch bread closely.
    • 4 Each pita

    Use oven mitts and keep hands clear of the hot sheet pan while adding the pita.

  6. Make the lemon tahini sauce. Whisk tahini, lemon juice, remaining salt and measured cool water until smooth and pourable. Add a little more water a teaspoon at a time only if needed.
    • 1/2 cup tahini
    • 1/4 teaspoon salt
    • 3 tablespoons Water
  7. Serve. Serve roasted vegetables and chickpeas with warm pita and divide the tahini sauce evenly. Spoon manageable portions into pita and serve extra filling alongside.
    • 4 Each pita

    Let the sheet pan rest on a heat-safe surface before serving from it.

Notes

Patting the chickpeas dry helps reduce splattering and encourages crisping.

The tahini sauce should be smooth and pourable; whisk in a small splash of additional cool water if needed.

The pita is warmed directly on the sheet pan during the final minutes of roasting.

Serving suggestions

Serve with extra lemon wedges if desired.

Add a simple cucumber-tomato salad or fresh herbs on the side.

Cooking safety

Use oven mitts when handling the hot sheet pan.

Pat chickpeas dry before roasting to reduce splattering and improve crisping.

Open the oven carefully to avoid hot steam.

Let the sheet pan rest on a heat-safe surface before serving.

https://plumtally.com/recipes/chickpea-cauliflower-shawarma-pan-r42du3q0tzaq

Chickpea Cauliflower Shawarma Pan

Chickpea Cauliflower Shawarma Pan

Roasted shawarma-spiced chickpeas, cauliflower and onion served with warm pita and lemon tahini sauce.

  • beans
  • cauliflower
  • chickpeas
  • Middle Eastern-inspired
  • one-pan
  • plant-based
  • sheet-pan
  • Vegan
  • Vegetarian
  • weeknight

$13.74

Per Serving

$3.44

Prep

20 min

Cook

45 min

Difficulty

medium

Ingredients and shopping

Servings

$47.42

12 to buy · 0 you have

29% used in this recipe$33.68 unused

Steps

Centered freestanding kitchen oven photographed against a neutral light background.Oven
Centered stainless-steel balloon whisk on a light neutral background.Whisk
Realistic studio photograph of a plain black-handled stainless-steel kitchen spatula centered on a neutral light background.Spatula
Centered rectangular wooden cutting board photographed against a plain light background.Cutting Board
Centered realistic studio photograph of a plain rectangular rimmed aluminum sheet pan on a neutral light background.Rimmed sheet pan
A single unbranded chef’s knife with a broad stainless-steel blade and dark handle, centered on a light neutral background.Chef's knife
Centered studio photograph of a complete unbranded stainless-steel set of measuring cups and measuring spoons on a neutral light background.Measuring cups and spoons
Centered small stainless-steel mixing bowl on a light neutral background with soft studio lighting.Small mixing bowl
1

Preheat and prep

Centered freestanding kitchen oven photographed against a neutral light background.Oven
Centered rectangular wooden cutting board photographed against a plain light background.Cutting Board
A single unbranded chef’s knife with a broad stainless-steel blade and dark handle, centered on a light neutral background.Chef's knife
Centered studio photograph of a complete unbranded stainless-steel set of measuring cups and measuring spoons on a neutral light background.Measuring cups and spoons

Heat the oven to 425°F and prepare 18-by-13-inch rimmed pans. Drain, rinse and thoroughly dry chickpeas; cut cauliflower no larger than 1 1/2 inches, slice onion and juice lemon.

Keep the knife blade angled away from fingers while cutting cauliflower and slicing onion.

Pat chickpeas very dry before roasting to reduce splattering.

2

Season on the sheet pan

Centered realistic studio photograph of a plain rectangular rimmed aluminum sheet pan on a neutral light background.Rimmed sheet pan
Centered studio photograph of a complete unbranded stainless-steel set of measuring cups and measuring spoons on a neutral light background.Measuring cups and spoons

Toss chickpeas, cauliflower and onion with oil, spices and four-fifths of the salt until evenly coated. Divide among pans.

3

Roast until browning begins

Centered freestanding kitchen oven photographed against a neutral light background.Oven
Centered realistic studio photograph of a plain rectangular rimmed aluminum sheet pan on a neutral light background.Rimmed sheet pan

Spread in uncrowded single layers and roast for 20 minutes until cauliflower begins to brown.

Use oven mitts when handling the hot sheet pan.

4

Stir and finish roasting

Centered freestanding kitchen oven photographed against a neutral light background.Oven
Realistic studio photograph of a plain black-handled stainless-steel kitchen spatula centered on a neutral light background.Spatula
Centered realistic studio photograph of a plain rectangular rimmed aluminum sheet pan on a neutral light background.Rimmed sheet pan

Stir, swap rack positions and roast 10–15 minutes more until cauliflower is tender and browned and chickpeas lightly crisp. Continue as needed.

Open the oven carefully to avoid hot steam and use oven mitts when moving the hot pan.

5

Warm the pita

Centered freestanding kitchen oven photographed against a neutral light background.Oven
Realistic studio photograph of a plain black-handled stainless-steel kitchen spatula centered on a neutral light background.Spatula
Centered realistic studio photograph of a plain rectangular rimmed aluminum sheet pan on a neutral light background.Rimmed sheet pan

Transfer the roast to a heatproof serving bowl, cover loosely and warm pita on the emptied pans for 2–3 minutes until soft and pliable. Set hot pans on heatproof surfaces and watch bread closely.

Use oven mitts and keep hands clear of the hot sheet pan while adding the pita.

6

Make the lemon tahini sauce

Centered stainless-steel balloon whisk on a light neutral background.Whisk
Centered studio photograph of a complete unbranded stainless-steel set of measuring cups and measuring spoons on a neutral light background.Measuring cups and spoons
Centered small stainless-steel mixing bowl on a light neutral background with soft studio lighting.Small mixing bowl

Whisk tahini, lemon juice, remaining salt and measured cool water until smooth and pourable. Add a little more water a teaspoon at a time only if needed.

7

Serve

Serve roasted vegetables and chickpeas with warm pita and divide the tahini sauce evenly. Spoon manageable portions into pita and serve extra filling alongside.

Let the sheet pan rest on a heat-safe surface before serving from it.

8

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