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Chunky Lentil Gazpacho20m$14.96

Chunky Lentil Gazpacho

A no-cook chilled tomato soup with lentils, cucumber, red bell pepper, avocado, and whole wheat crackers. It is chunky, plant-based, nut-free, and satisfying for easy batch prep.

20 min prep0 min cook4 servingseasy
Energy
501 calories per serving
Protein
18.9 g per serving
Carbs
72.2 g per serving
Fat
18.3 g per serving
Sodium
1321 mg per serving

Shopping options

extra-virgin olive oil

2 Tablespoon

Kroger® Extra Virgin Olive Oil

Kroger•16.9 fl oz
$6.99
Buy 1
Ingredient Cost$0.41

6%

Estimated

vegan whole wheat crackers

4 Ounce

Triscuit Original Whole Grain Wheat Vegan Crackers

Triscuit•8.5 oz
$4.49
Buy 1
Ingredient Cost$2.11

47%

Estimated

ground cumin

1 Teaspoon

Kroger® Ground Cumin Shaker

Kroger•1.62 oz
$3.99
Buy 1
Ingredient Cost$0.18

5%

Estimated

fine sea salt

0.5 Teaspoon

Morton is All-Natural Fine Sea Salt, Non Iodized Seasoning Salt 17.6 Oz

Morton•17.6 oz
$3.79
Buy 1
Ingredient Cost$0.02

1%

Estimated

tomato juice

4 Cup

Kroger® 100% Tomato Juice

Kroger•46 fl oz
$3.39
Buy 1
Ingredient Cost$2.36

70%

Estimated

red bell pepper, diced

1 Each

Organic Fresh Red Bell Pepper

1 ct
$2.49
Buy 1
Ingredient Cost$2.49

100%

Estimated

grape tomatoes, quartered

1 Cup

Kroger® Fresh Grape Tomatoes

Fresh Tomatoes•10 oz
$2.49
Buy 1
Ingredient Cost$1.31

53%

Estimated

red onion, finely diced

0.25 Cup

Jumbo Red Onions

Fresh Onions•1 lb
$1.89
Buy 1
Ingredient Cost$0.13

14%

Estimated

avocado, diced

1 Each

Fresh Large Ripe Avocado

Fresh Avocados•1 each
$2.50$1.67
Sale
Buy 1
Ingredient Cost$1.67

100%

Estimated

English cucumber, diced

1 Each

English Cucumber

1 ct
$1.50
Buy 1
Ingredient Cost$1.50

100%

Estimated

canned lentils, drained and rinsed

2 Can

Simple Truth Organic® Low Sodium Lentils

Simple Truth Organic•15 oz
$1.25
Buy 2
Ingredient Cost$2.50

100%

Estimated

lime juice

3 Tablespoon

Italia™ Garden Lime Juice

Italia Garden•4 fl oz
$1.25$0.75
Sale
Buy 1
Ingredient Cost$0.28

38%

Estimated

Cost Summary

Availability unavailable
$14.96

· only what you use

$3.74

per serving · 4 servings

You pay at checkout$35.00
43% used in this recipe$20.04 left over for future meals

Cook this recipe

  • tomato juice-4 cups
  • canned lentils-2 cans
  • English cucumber-1 each
  • red bell pepper-1 each
  • avocado-1 each
  • grape tomatoes-1 cup
  • red onion-0.25 cups
  • lime juice-3 tbsp
  • extra-virgin olive oil-2 tbsp
  • ground cumin-1 tsp
  • fine sea salt-0.5 tsp
  • vegan whole wheat crackers-4 oz
1
Mix the soup base
Measuring Cups
Measuring Spoons
Large mixing bowl
Large spoon

In a large mixing bowl, combine tomato juice, lime juice, olive oil, cumin, and salt until well mixed.

4 Cup tomato juice
3 Tablespoon lime juice
2 Tablespoon olive oil
1 Teaspoon ground cumin
1/2 Teaspoon salt
2
Fold in vegetables and lentils
Cutting Board
Colander
Can opener
Chef’s knife
Large mixing bowl
Large spoon

Add drained lentils, cucumber, red bell pepper, grape tomatoes, and red onion; fold gently so the soup stays chunky and unblended.

Keep fingers tucked and the cutting board stable while dicing and quartering vegetables.

2 Can lentils
1 Each english cucumber
1 Each red bell pepper
1 Cup grape tomatoes
1/4 Cup red onion
3
Chill briefly
Large mixing bowl

Cover the bowl and chill for 10 minutes to let the flavors settle, keeping the soup cold and fresh.

Keep the soup refrigerated at 40°F or below if holding it longer than the brief chill time.

4 Cup tomato juice
2 Can lentils
1 Each english cucumber
1 Each red bell pepper
1 Cup grape tomatoes
1/4 Cup red onion
4
Add avocado
Cutting Board
Chef’s knife
Large mixing bowl
Large spoon

Just before serving, add diced avocado and fold gently until evenly distributed.

Use care when cutting and pitting avocado; keep the knife blade away from your hand.

1 Each avocado
5
Serve
Serving bowls
Large spoon

Ladle into bowls and serve with vegan whole wheat crackers for crunchy scooping.

4 Ounce whole wheat crackers
4 Cup tomato juice
2 Can lentils
1 Each avocado
6

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