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Chunky Lentil Gazpacho
2h 20m$14.82

Chunky Lentil Gazpacho

Chunky chilled tomato and lentil soup with cucumber, pepper, avocado and whole wheat crackers. The total includes about 2 hours refrigeration; chill longer if needed.

  • batch-friendly
  • fresh assembly
  • no-cook
  • Nut-Free
  • plant-based
  • soup
  • Vegan
  • Vegetarian
Bundle it with similar meals
140 min prep0 min cook4 servingseasy

Shopping options

Check ingredients to include themPackage used · most used first

English cucumber, diced · 1 Each

English Cucumber

100%

In recipe$1.50
To buy$1.50
Details
1 ct$1.50 per packageBuy 1Package use: 100%Product matchEstimated

red bell pepper, diced · 1 Each

Organic Fresh Red Bell Pepper

100%

In recipe$1.67
To buy$1.67
Details
1 ct$1.67 per packageBuy 1Package use: 100%Product matchEstimated

avocado, diced · 1 Each

Fresh Large Ripe Avocado

100%

In recipe$2.25
To buy$2.25
Details
Fresh Avocados · 1 each$2.25 per packageBuy 1Package use: 100%Product matchEstimated

canned lentils, drained and rinsed · 2 Can

Simple Truth Organic® Low Sodium Lentils

100%

In recipe$2.50
To buy$2.50
Details
Simple Truth Organic · 15 oz$1.25 per packageBuy 2Package use: 100%Product matchEstimated

tomato juice · 4 Cup

Kroger® 100% Tomato Juice

70%

In recipe$2.36
To buy$3.39
Details
Kroger · 46 fl oz$3.39 per packageBuy 1Package use: 70%Product matchEstimated

grape tomatoes, quartered · 1 Cup

Kroger® Fresh Grape Tomatoes

53%

In recipe$1.25
To buy$2.49
Details
Fresh Tomatoes · 10 oz$2.49 per packageBuy 1Package use: 53%Product matchEstimated

vegan whole wheat crackers · 4 Ounce

Triscuit Original Whole Grain Wheat Vegan Crackers

47%

In recipe$2.11
To buy$4.49
Details
Triscuit · 8.5 oz$4.49 per packageBuy 1Package use: 47%Product matchEstimated

lime juice · 3 Tablespoon

Italia™ Garden Lime Juice

38%

In recipe$0.47
To buy$1.25
Details
Italia Garden · 4 fl oz$1.25 per packageBuy 1Package use: 38%Product matchEstimated

red onion, finely diced · 0.25 Cup

Jumbo Red Onions

14%

In recipe$0.10
To buy$0.75
Details
Fresh Onions · 1 lb$1.49 per packageBuy 1Package use: 14%Product matchEstimated

extra-virgin olive oil · 2 Tablespoon

Kroger® Extra Virgin Olive Oil

6%

In recipe$0.41
To buy$6.99
Details
Kroger · 16.9 fl oz$6.99 per packageBuy 1Package use: 6%Product matchEstimated

ground cumin · 1 Teaspoon

Kroger® Ground Cumin Shaker

5%

In recipe$0.18
To buy$3.99
Details
Kroger · 1.62 oz$3.99 per packageBuy 1Package use: 5%Product matchEstimated

fine sea salt · 0.5 Teaspoon

Morton is All-Natural Fine Sea Salt, Non Iodized Seasoning Salt 17.6 Oz

1%

In recipe$0.02
To buy$3.79
Details
Morton · 17.6 oz$3.79 per packageBuy 1Package use: 1%Product matchEstimated

Cost Summary

Availability unavailable
$14.82

· only what you use

$3.70

per serving · 4 servings

You pay at checkout$35.06
42% used in this recipe$20.24 unused

Cook this recipe

  • tomato juice-4 cups
  • canned lentils-2 cans
  • English cucumber-1 each
  • red bell pepper-1 each
  • avocado-1 each
  • grape tomatoes-1 cup
  • red onion-1/4 cup
  • lime juice-3 tablespoons
  • extra-virgin olive oil-2 tablespoons
  • ground cumin-1 teaspoon
  • fine sea salt-1/2 teaspoon
  • vegan whole wheat crackers-4 oz
1
Mix the soup base
Measuring Cups
Measuring Spoons
Large mixing bowl
Large spoon

Stir the tomato juice, lime juice, olive oil, cumin and salt together in a bowl large enough for the soup. Use at least 5-quart capacity at the base serving size; increase bowl capacity or divide the recipe for larger quantities.

4 cups tomato juice
3 tablespoons lime juice
2 tablespoons olive oil
1 teaspoon ground cumin
1/2 teaspoon salt
2
Fold in vegetables and lentils
Cutting Board
Colander
Can opener
Chef’s knife
Large mixing bowl
Large spoon

Add drained lentils, cucumber, red bell pepper, grape tomatoes, and red onion; fold gently so the soup stays chunky and unblended.

Keep fingers tucked and the cutting board stable while dicing and quartering vegetables.

2 cans lentils
1 Each english cucumber
1 Each red bell pepper
1 cup grape tomatoes
1/4 cup red onion
3
Chill until cold throughout
Large mixing bowl

Divide into shallow covered containers and refrigerate until cold throughout, at 40°F or below. Allow about 2 hours, or longer as needed; use enough containers to keep the soup shallow.

Keep the soup refrigerated at 40°F or below if holding it longer than the brief chill time.

4
Add avocado
Cutting Board
Chef’s knife
Large mixing bowl
Large spoon

Dice the avocado just before serving and gently fold it into the chilled soup. Divide it evenly among the containers.

Use care when cutting and pitting avocado; keep the knife blade away from your hand.

1 Each avocado
5
Serve
Serving bowls
Large spoon

Divide the soup and crackers evenly among servings. Use bowls large enough for these generous main-course portions.

4 ounces whole wheat crackers
6

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