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Garden Veggie Lo Mein
25m$8.28

Garden Veggie Lo Mein

A quick, mild plant-based family dinner with spaghetti, broccoli, carrots, red bell pepper, green onions, and a simple soy sauce coating. This easy skillet meal is ready in under 30 minutes.

  • family-friendly
  • lo mein
  • mild
  • plant-based
  • quick
  • Vegan
Bundle it with similar meals
10 min prep15 min cook4 servingsmedium

Shopping options

Check ingredients to include themPackage used · most used first

Red bell pepper, thinly sliced · 1.5 Cup

Fresh Red Hothouse Bell Pepper

100%

In recipe$1.67
To buy$1.67
Details
1 ct$1.67 per packageBuy 1Package use: 100%Product matchEstimated at KROGER

Broccoli florets · 3 Cup

Simple Truth Organic® Broccoli Florets

66%

In recipe$2.82
To buy$4.29
Details
Simple Truth · 12 oz$4.29 per packageBuy 1Package use: 66%Product matchEstimated at KROGER

Matchstick carrots · 1.5 Cup

Kroger® Shredded Carrots

Sale

60%

In recipe$1.19
To buy$1.99
Details
Kroger · 10 oz$2.29
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$1.99 per packageBuy 1Package use: 60%Product matchEstimated at KROGER

Dry spaghetti · 8 Ounce

Kroger® Spaghetti

50%

In recipe$0.67
To buy$1.33
Details
Kroger · 16 oz$1.33 per packageBuy 1Package use: 50%Product matchEstimated at KROGER

Green onions, sliced · 0.5 Cup

Green Onions

50%

In recipe$0.65
To buy$1.29
Details
1 each$1.29 per packageBuy 1Package use: 50%Product matchEstimated at KROGER

Low sodium soy sauce · 0.25 Cup

Kikkoman® Less Sodium Soy Sauce

20%

In recipe$0.60
To buy$2.99
Details
Kikkoman · 10 fl oz$2.99 per packageBuy 1Package use: 20%Product matchEstimated at KROGER

Garlic, minced · 2 Count

Garlic

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20%

In recipe$0.10
To buy$0.50
Details
1 ct$0.89
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$0.50 per packageBuy 1Package use: 20%Product matchEstimated at KROGER

Maple syrup · 1 Tablespoon

Maple Grove Farms® 100% Pure Maple Syrup

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4%

In recipe$0.36
To buy$8.99
Details
Maple Grove Farms · 12.5 fl oz$10.49
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$8.99 per packageBuy 1Package use: 4%Product matchEstimated at KROGER

Canola oil · 2 Tablespoon

Kroger® Pure Canola Oil

3%

In recipe$0.12
To buy$3.99
Details
Kroger · 32 fl oz$3.99 per packageBuy 1Package use: 3%Product matchEstimated at KROGER

Ground ginger · 0.5 Teaspoon

Kroger® Ground Ginger Shaker

2%

In recipe$0.09
To buy$3.99
Details
Kroger · 1.5 oz$3.99 per packageBuy 1Package use: 2%Product matchEstimated at KROGER

Cornstarch · 1 Teaspoon

Kroger® Pure Corn Starch

1%

In recipe$0.01
To buy$2.19
Details
Kroger · 16 oz$2.19 per packageBuy 1Package use: 1%Product matchEstimated at KROGER

Water · 0.25 Cup

Tap water

0%

In recipe$0.00
To buy$0.00
Details
$0.00 per packagePackage use: 0%Product matchIn stock
Common ingredient

Cost Summary

Availability unavailable
$8.28

· only what you use

$2.07

per serving · 4 servings

You pay at checkout$33.22
25% used in this recipe$24.94 unused

1 common ingredient not selected — staples start unchecked; select them above to include them.

Cook this recipe

  • dry spaghetti-8 oz
  • broccoli florets-3 cups
  • matchstick carrots-1 1/2 cups
  • red bell pepper-1 1/2 cups
  • green onions-1/2 cup
  • low sodium soy sauce-1/4 cup
  • water-1/4 cup
  • canola oil-2 tablespoons
  • maple syrup-1 tablespoon
  • cornstarch-1 teaspoon
  • ground ginger-1/2 teaspoon
  • garlic-2 cloves
1
Cook spaghetti and broccoli
Measuring Cups
Large pot

Boil the spaghetti according to its package, adding broccoli for the last 2 minutes. For a gluten-free variation, use gluten-free noodles and gluten-free tamari.

8 ounces spaghetti
3 cups broccoli
2
Drain
Colander

Drain spaghetti and broccoli in a colander.

Use oven mitts when handling the hot pot, and let steam escape away from your face while draining.

8 ounces spaghetti
3 cups broccoli
3
Mix the sauce
Whisk
Measuring Cups
Measuring Spoons
Small bowl

In a small bowl, whisk low sodium soy sauce, water, maple syrup, cornstarch, and ground ginger until smooth.

1/4 cup soy sauce
1/4 cup Water
1 tablespoon maple syrup
1 teaspoon cornstarch
1/2 teaspoon ground ginger
4
Cook the vegetables
Large skillet
Tongs

Heat canola oil in a large skillet over medium-high heat. Add matchstick carrots and red bell pepper, then cook for 3 to 4 minutes, stirring often.

Turn the skillet handle inward to prevent bumps and spills.

2 tablespoons canola oil
1 1/2 cups carrot
1 1/2 cups red bell pepper
5
Add garlic
Large skillet
Tongs

Add garlic and cook for 30 seconds.

2 Count garlic
6
Toss with sauce
Large skillet
Tongs

Add drained spaghetti, broccoli, and sauce to the skillet. Toss for 2 to 3 minutes until evenly coated and warmed through.

7
Finish and serve
Tongs

Stir in green onions and serve warm.

1/2 cup green onion
8

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