Garden Veggie Lo Mein25m

Garden Veggie Lo Mein

A quick, mild plant-based family dinner with spaghetti, broccoli, carrots, red bell pepper, green onions, and a simple soy sauce coating. This easy skillet meal is ready in under 30 minutes.

10 min prep15 min cook4 servingsmedium

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Cook this recipe

  • dry spaghetti-8 oz
  • broccoli florets-3 cups
  • matchstick carrots-1.5 cups
  • red bell pepper-1.5 cups
  • green onions-0.5 cups
  • low sodium soy sauce-0.25 cups
  • water-0.25 cups
  • canola oil-2 tbsp
  • maple syrup-1 tbsp
  • cornstarch-1 tsp
  • ground ginger-0.5 tsp
  • garlic-2 cloves
1
Cook spaghetti and broccoli
Measuring Cups
Large pot

Bring a large pot of water to a boil. Cook spaghetti according to package directions, adding broccoli during the last 2 minutes of cooking.

1/4 Cup Water
8 Ounce spaghetti
3 Cup broccoli
2
Drain
Colander

Drain spaghetti and broccoli in a colander.

Use oven mitts when handling the hot pot, and let steam escape away from your face while draining.

8 Ounce spaghetti
3 Cup broccoli
3
Mix the sauce
Whisk
Measuring Cups
Measuring Spoons
Small bowl

In a small bowl, whisk low sodium soy sauce, water, maple syrup, cornstarch, and ground ginger until smooth.

1/4 Cup soy sauce
1/4 Cup Water
1 Tablespoon maple syrup
1 Teaspoon cornstarch
1/2 Teaspoon ground ginger
4
Cook the vegetables
Large skillet
Tongs

Heat canola oil in a large skillet over medium-high heat. Add matchstick carrots and red bell pepper, then cook for 3 to 4 minutes, stirring often.

Turn the skillet handle inward to prevent bumps and spills.

2 Tablespoon canola oil
1 1/2 Cup carrot
1 1/2 Cup red bell pepper
5
Add garlic
Large skillet
Tongs

Add garlic and cook for 30 seconds.

2 Count garlic
6
Toss with sauce
Large skillet
Tongs

Add drained spaghetti, broccoli, and sauce to the skillet. Toss for 2 to 3 minutes until evenly coated and warmed through.

8 Ounce spaghetti
3 Cup broccoli
1/4 Cup soy sauce
1/4 Cup Water
1 Tablespoon maple syrup
1 Teaspoon cornstarch
1/2 Teaspoon ground ginger
7
Finish and serve
Tongs

Stir in green onions and serve warm.

1/2 Cup green onion
8

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