PlumTally
Green Goddess Bean Salad Jars
20m$13.07

Green Goddess Bean Salad Jars

Vegan meal-prep salad jars layer creamy avocado basil green goddess dressing under fiber-forward beans, crisp romaine, cucumber, and carrots. They stay crunchy and lunch-ready when packed with the dressing at the bottom.

  • Dairy-Free
  • fiber-forward
  • lunch
  • May 2026
  • meal prep
  • plant-based
  • salad jars
  • spring produce
  • Vegan
  • Vegetarian
Bundle it with similar meals
20 min prep0 min cook4 servingseasy

Shopping options

Check ingredients to include themPackage used · most used first

Romaine lettuce, chopped · 6 Cup

Romaine Lettuce

100%

In recipe$2.79
To buy$2.79
Details
1 ct$2.79 per packageBuy 1Package use: 100%Product matchEstimated at KROGER

Avocado, peeled and pitted · 1 Count

Fresh Large Ripe Avocado

100%

In recipe$2.50
To buy$2.50
Details
Fresh Avocados · 1 each$2.50 per packageBuy 1Package use: 100%Product matchEstimated at KROGER

Canned chickpeas, rinsed and drained · 1 Can

La Preferida® Chick Peas

100%

In recipe$1.99
To buy$1.99
Details
La Preferida · 15 oz$1.99 per packageBuy 1Package use: 100%Product matchEstimated at KROGER

Fresh lemon juice · 3 Tablespoon

Fresh Large Lemon - Each

100%

In recipe$0.85
To buy$0.85
Details
Fresh Citrus · 1 each$0.85 per packageBuy 1Package use: 100%Product matchEstimated at KROGER

English cucumber, diced · 1.5 Cup

English Cucumber

Sale

75%

In recipe$0.75
To buy$1.00
Details
1 ct$1.49
Sale
$1.00 per packageBuy 1Package use: 75%Product matchEstimated at KROGER

Canned cannellini beans, rinsed and drained · 1 Can

Kroger® Cannellini Beans

50%

In recipe$0.89
To buy$1.78
Details
Kroger · 15.5 oz$0.89 per packageBuy 2Package use: 50%Product matchEstimated at KROGER

Fresh basil leaves · 1 Cup

Simple Truth Organic® Basil

47%

In recipe$1.87
To buy$3.99
Details
Simple Truth Organic · 3 oz$3.99 per packageBuy 1Package use: 47%Product matchEstimated at KROGER

Carrots, shredded · 1 Cup

Kroger® Shredded Carrots

40%

In recipe$0.92
To buy$2.29
Details
Kroger · 10 oz$2.29 per packageBuy 1Package use: 40%Product matchEstimated at KROGER

Garlic, minced · 1 Count

Garlic

10%

In recipe$0.08
To buy$0.79
Details
1 ct$0.79 per packageBuy 1Package use: 10%Product matchEstimated at KROGER

Extra-virgin olive oil · 2 Tablespoon

Kroger® Extra Virgin Olive Oil

6%

In recipe$0.40
To buy$6.79
Details
Kroger · 16.9 fl oz$6.79 per packageBuy 1Package use: 6%Product matchEstimated at KROGER

Fine sea salt · 0.75 Teaspoon

Morton is All-Natural Fine Sea Salt, Non Iodized Seasoning Salt 17.6 Oz

Sale

1%

In recipe$0.03
To buy$3.33
Details
Morton · 17.6 oz$3.69
Sale
$3.33 per packageBuy 1Package use: 1%Product matchEstimated at KROGER

Water · 3 Tablespoon

Tap water

0%

In recipe$0.00
To buy$0.00
Details
$0.00 per packagePackage use: 0%Product matchIn stock
Common ingredient

Cost Summary

Availability unavailable
$13.07

· only what you use

$3.27

per serving · 4 servings

You pay at checkout$28.10
47% used in this recipe$15.03 unused

1 common ingredient not selected — staples start unchecked; select them above to include them.

Cook this recipe

  • canned cannellini beans-1 can
  • canned chickpeas-1 can
  • romaine lettuce-6 cups
  • English cucumber-1 1/2 cups
  • carrots-1 cup
  • avocado-1 medium
  • fresh basil leaves-1 cup
  • fresh lemon juice-3 tablespoons
  • water-3 tablespoons
  • extra-virgin olive oil-2 tablespoons
  • garlic-1 clove
  • fine sea salt-3/4 teaspoon
1
Prep beans and vegetables
Cutting Board
Colander
Can opener
Chef’s knife
Measuring cups and spoons

Rinse and drain the cannellini beans and chickpeas; chop the romaine, dice the cucumber, shred the carrots, peel and pit the avocado, and mince the garlic.

Wash all produce before cutting and keep the knife blade angled away from fingers while chopping.

1 can cannellini beans
1 can chickpeas
6 cups romaine lettuce
1 1/2 cups english cucumber
1 cup carrots
1 Count avocado
1 Count garlic
2
Blend the dressing
Blender
Measuring cups and spoons

Add avocado, basil, lemon juice, olive oil, water, garlic, and salt to a blender; blend until smooth and bright green, scraping down the sides as needed.

1 Count avocado
1 cup basil
3 tablespoons lemon juice
2 tablespoons olive oil
3 tablespoons Water
1 Count garlic
3/4 teaspoon salt
3
Start the salad jars
Glass jars with lids

Divide the dressing evenly among the jars, placing dressing at the bottom; add beans directly over the dressing to help protect the crunchy vegetables.

Use clean jars and lids for meal prep storage.

1 can cannellini beans
1 can chickpeas
4
Layer the vegetables
Glass jars with lids

Layer each jar with cucumber, carrots, and romaine, keeping the crisp romaine on top and packing the layers lightly but firmly.

1 1/2 cups english cucumber
1 cup carrots
6 cups romaine lettuce
5
Chill and serve
Glass jars with lids

Seal the jars and refrigerate upright for up to 3 days; to serve, shake well and pour into a bowl.

Keep jars refrigerated at 40°F or below, and pack with an ice pack if carrying for lunch.

6

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