15m$11.61Hummus Veggie Wraps
Simple plant-based wraps with hummus, cucumber, carrots, and romaine for a quick vegetarian family lunch. This no-cook meal is easy to assemble and sized for two adults and two children.
- Energy
- 275 calories per serving
- Protein
- 12.9 g per serving
- Carbs
- 47.3 g per serving
- Fat
- 13.1 g per serving
- Sodium
- 872 mg per serving
Shopping options
Ground black pepper
0.25 Teaspoon
McCormick Pure Ground Black Pepper
0%
Whole wheat tortillas
4 Each
Mission Carb Balance Burrito Size Whole Wheat Flour Tortillas
67%
Romaine lettuce, chopped
2 Cup
Taylor Farms® Chopped Hearts of Romaine Lettuce
13%
Plain hummus
1 Cup
Simple Truth Organic® Original Hummus
100%
Red bell pepper, thinly sliced
1 Cup
Organic Fresh Red Bell Pepper
100%
Lemon juice
1 Tablespoon
Kroger® 100% Lemon Juice
3%
Shredded carrots
1 Cup
Carrots
83%
Fine salt
0.13 Teaspoon
Kroger® Salt
0%
English cucumber, thinly sliced
0.49 Each
Cucumber
49%
Cost Summary
· only what you use
per serving · 4 servings
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Cook this recipe
- whole wheat tortillas-4 each
- romaine lettuce-2 cups
- plain hummus-1 cup
- shredded carrots-1 cup
- red bell pepper-1 cup
- English cucumber-0.49 cups
- lemon juice-1 tablespoon
- ground black pepper-0.25 teaspoons
- fine salt-0.13 teaspoons
Wash and dry the cucumber, romaine, and bell pepper, then slice the cucumber and bell pepper and chop the romaine.
Use a stable cutting board and keep fingers curled back while slicing vegetables.
Wash fresh produce well before cutting.
In a small pile on the cutting board, toss the cucumber, carrots, romaine, and bell pepper with lemon juice, salt, and pepper.
Lay the tortillas flat and spread 1/4 cup hummus over each tortilla, leaving a 1-inch border around the edges.
Divide the vegetables evenly over the hummus, keeping the filling in the center, then fold in the sides and roll tightly into wraps.
Slice each wrap in half for easier serving and serve right away for the best texture.
Keep fingers clear of the knife while slicing the assembled wraps.
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