PlumTally
Hummus Veggie Wraps
15m$10.51

Hummus Veggie Wraps

Simple plant-based wraps with hummus, cucumber, carrots, and romaine for a quick vegetarian family lunch. This no-cook meal is easy to assemble and sized for two adults and two children.

  • family-meal
  • Healthy
  • kid-friendly
  • lunch
  • no-cook
  • plant-based
  • simple
  • tuesday
  • Vegetarian
Bundle it with similar meals
15 min prep0 min cook4 servingseasy

Shopping options

Check ingredients to include themPackage used · most used first

Plain hummus · 1 Cup

Simple Truth Organic® Original Hummus

100%

In recipe$3.99
To buy$3.99
Details
Simple Truth Organic · 8 oz$3.99 per packageBuy 1Package use: 100%Product matchEstimated at KROGER

Red bell pepper, thinly sliced · 1 Cup

Fresh Red Hothouse Bell Pepper

67%

In recipe$1.11
To buy$1.67
Details
1 ct$1.67 per packageBuy 1Package use: 67%Product matchEstimated at KROGER

Whole wheat tortillas · 4 Each

Mission Carb Balance Burrito Size Whole Wheat Flour Tortillas

67%

In recipe$3.66
To buy$5.49
Details
Mission · 6 count$5.49 per packageBuy 1Package use: 67%Product matchEstimated at KROGER

English cucumber, thinly sliced · 0.49 Each

English Cucumber

49%

In recipe$0.74
To buy$1.50
Details
1 ct$1.50 per packageBuy 1Package use: 49%Product matchEstimated at KROGER

Shredded carrots · 1 Cup

Carrots

24%

In recipe$0.41
To buy$1.69
Details
Fresh Carrots · 1 lb$1.69 per packageBuy 1Package use: 24%Product matchEstimated at KROGER

Romaine lettuce, chopped · 2 Cup

Taylor Farms® Chopped Hearts of Romaine Lettuce

13%

In recipe$0.54
To buy$4.29
Details
Taylor Farms · 32 oz$4.29 per packageBuy 1Package use: 13%Product matchEstimated at KROGER

Lemon juice · 1 Tablespoon

Kroger® 100% Lemon Juice

3%

In recipe$0.06
To buy$1.79
Details
Kroger · 15 fl oz$1.79 per packageBuy 1Package use: 3%Product matchEstimated at KROGER

Ground black pepper · 0.25 Teaspoon

Kroger® Pure Ground Black Pepper Shaker

1%

In recipe$0.03
To buy$2.89
Details
Kroger · 1.85 oz$2.89 per packageBuy 1Package use: 1%Product matchEstimated at KROGER
Common ingredient

Fine salt · 0.13 Teaspoon

Kroger® Salt

0%

In recipe$0.00
To buy$1.00
Details
Kroger · 26 oz$1.00 per packageBuy 1Package use: 0%Product matchEstimated at KROGER

Cost Summary

Availability unavailable
$10.51

· only what you use

$2.63

per serving · 4 servings

You pay at checkout$21.42
49% used in this recipe$10.91 unused

All ingredients selected

Checkout$24.31
Recipe portion$10.54

1 common ingredient not selected — staples start unchecked; select them above to include them.

Cook this recipe

  • whole wheat tortillas-4 each
  • romaine lettuce-2 cups
  • plain hummus-1 cup
  • shredded carrots-1 cup
  • red bell pepper-1 cup
  • English cucumber-1/2 cup
  • lemon juice-1 tablespoon
  • ground black pepper-1/4 teaspoon
  • fine salt-1/8 teaspoon
1
Prep the fresh vegetables
Cutting Board
Chef’s knife

Wash and dry the cucumber, romaine, and bell pepper, then slice the cucumber and bell pepper and chop the romaine.

Use a stable cutting board and keep fingers curled back while slicing vegetables.

Wash fresh produce well before cutting.

1 cup cucumber
2 cups romaine lettuce
1 cup red bell pepper
2
Season the vegetables
Measuring Cups
Measuring Spoons
Cutting Board

In a small pile on the cutting board, toss the cucumber, carrots, romaine, and bell pepper with lemon juice, salt, and pepper.

1 cup cucumber
1 cup carrots
2 cups romaine lettuce
1 cup red bell pepper
1 tablespoon lemon juice
1/8 teaspoon salt
1/4 teaspoon Ground Black Pepper
3
Spread the hummus
Measuring Cups
Plate
Spoon

Lay the tortillas flat and spread 1/4 cup hummus over each tortilla, leaving a 1-inch border around the edges.

4 Each tortillas
1 cup hummus
4
Fill and roll the wraps
Plate

Divide the vegetables evenly over the hummus, keeping the filling in the center, then fold in the sides and roll tightly into wraps.

5
Slice and serve
Cutting Board
Chef’s knife
Plate

Slice each wrap in half for easier serving and serve right away for the best texture.

Keep fingers clear of the knife while slicing the assembled wraps.

6

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