Lemon Pepper Salmon with Asparagus and Brown Rice

Servings: 4 · Prep: 10 min · Cook: 40 min · Total: 50 min

Ingredients

  • 4 each salmon fillets
  • 1 lb asparagus
  • 1 cup brown rice
  • 2 1/4 cups water
  • 3 tablespoons olive oil
  • 2 teaspoons lemon pepper seasoning
  • 1 each medium lemon
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt

Equipment

Oven; Measuring Cups; Measuring Spoons; Medium saucepan with lid; Parchment paper; Instant-read thermometer; Rimmed baking sheet; oven; measuring cups; measuring spoons; medium saucepan with lid; parchment paper; instant-read thermometer; rimmed baking sheet

Steps

  1. Preheat and prep produce. Preheat the oven to 400°F, line a rimmed baking sheet with parchment paper, trim the asparagus ends, and zest then slice the lemon.
    • 1 pound asparagus — trimmed
    • 1 Each lemon — zested and sliced
  2. Cook the brown rice. In a medium saucepan, combine brown rice, water, and salt. Bring to a boil, reduce to low, cover, and cook for 35 to 40 minutes until the rice is tender.
    • 1 cup brown rice
    • 2 1/4 cups Water
    • 1/2 teaspoon Salt
  3. Season the salmon and asparagus. Place salmon fillets and asparagus on the baking sheet. Drizzle with olive oil, then season with lemon pepper seasoning, garlic powder, and lemon zest; arrange lemon slices over the salmon.
    • 4 Each salmon fillet
    • 1 pound asparagus — trimmed
    • 3 tablespoons olive oil
    • 2 teaspoons lemon pepper seasoning
    • 1/2 teaspoon garlic powder

    Wash hands, utensils, and surfaces after handling raw salmon, and keep it separate from ready-to-eat ingredients.

  4. Roast until done. Roast for 12 to 15 minutes until the salmon flakes easily and reaches 145°F in the thickest part.

    Cook salmon to an internal temperature of 145°F.

    Use oven mitts when handling the hot baking sheet.

  5. Serve. Fluff the brown rice with a fork, then serve lemon pepper salmon with roasted asparagus and brown rice.

Notes

Use an instant-read thermometer to confirm the salmon reaches 145°F in the thickest part.

The rice can be started first so it finishes around the same time as the roasted salmon and asparagus.

Serving suggestions

Serve the roasted salmon and asparagus over or alongside the brown rice.

Add extra lemon wedges at the table if desired.

Cooking safety

Cook salmon to an internal temperature of 145°F.

Wash hands, utensils, and surfaces after handling raw salmon.

Keep raw salmon separate from ready-to-eat ingredients.

Use oven mitts when handling the hot baking sheet.

https://plumtally.com/recipes/lemon-pepper-salmon-with-asparagus-and-brown-rice-rxov3cf9mqjq

Lemon Pepper Salmon with Asparagus and Brown Rice
Photo 1 of 2

Lemon Pepper Salmon with Asparagus and Brown Rice

Oven-roasted lemon pepper salmon served with asparagus and brown rice for a simple, shoppable dinner.

  • asparagus
  • brown rice
  • lemon pepper
  • oven-roasted
  • Pescatarian
  • salmon

$20.39

Per Serving

$5.10

Prep

10 min

Cook

40 min

Difficulty

medium

Ingredients and shopping

Servings

$39.42

7 to buy · 1 you have

52% used in this recipe$19.03 unused

Steps

Centered freestanding kitchen oven photographed against a neutral light background.Oven
Centered nested set of four clear measuring cups with handles on a neutral light background.Measuring Cups
Centered studio photograph of a set of stainless steel measuring spoons on a pale neutral background.Measuring Spoons
Centered medium stainless-steel saucepan with its fitted lid on a neutral light-gray studio background.Medium saucepan with lid
Centered studio photograph of a plain roll of off-white parchment paper on a neutral light background.Parchment paper
Centered unbranded instant-read thermometer with a dark digital body and stainless-steel probe on a light neutral background.Instant-read thermometer
Centered rimmed baking sheet with a raised edge on a neutral light background.Rimmed baking sheet
1

Preheat and prep produce

Centered freestanding kitchen oven photographed against a neutral light background.Oven
Centered studio photograph of a plain roll of off-white parchment paper on a neutral light background.Parchment paper
Centered rimmed baking sheet with a raised edge on a neutral light background.Rimmed baking sheet

Preheat the oven to 400°F, line a rimmed baking sheet with parchment paper, trim the asparagus ends, and zest then slice the lemon.

2

Cook the brown rice

Centered nested set of four clear measuring cups with handles on a neutral light background.Measuring Cups
Centered studio photograph of a set of stainless steel measuring spoons on a pale neutral background.Measuring Spoons
Centered medium stainless-steel saucepan with its fitted lid on a neutral light-gray studio background.Medium saucepan with lid

In a medium saucepan, combine brown rice, water, and salt. Bring to a boil, reduce to low, cover, and cook for 35 to 40 minutes until the rice is tender.

3

Season the salmon and asparagus

Centered studio photograph of a set of stainless steel measuring spoons on a pale neutral background.Measuring Spoons
Centered studio photograph of a plain roll of off-white parchment paper on a neutral light background.Parchment paper
Centered rimmed baking sheet with a raised edge on a neutral light background.Rimmed baking sheet

Place salmon fillets and asparagus on the baking sheet. Drizzle with olive oil, then season with lemon pepper seasoning, garlic powder, and lemon zest; arrange lemon slices over the salmon.

Wash hands, utensils, and surfaces after handling raw salmon, and keep it separate from ready-to-eat ingredients.

4

Roast until done

Centered freestanding kitchen oven photographed against a neutral light background.Oven
Centered unbranded instant-read thermometer with a dark digital body and stainless-steel probe on a light neutral background.Instant-read thermometer
Centered rimmed baking sheet with a raised edge on a neutral light background.Rimmed baking sheet

Roast for 12 to 15 minutes until the salmon flakes easily and reaches 145°F in the thickest part.

Cook salmon to an internal temperature of 145°F.

Use oven mitts when handling the hot baking sheet.

5

Serve

Fluff the brown rice with a fork, then serve lemon pepper salmon with roasted asparagus and brown rice.

6

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