Lemon Salmon and Zucchini Rice Bowls
1h 15m$25.28

Lemon Salmon and Zucchini Rice Bowls

Carefully baked salmon fillets top spinach brown rice with golden roasted zucchini for a satisfying lunch or dinner main course. Fresh lemon zest and juice brighten every bowl, with dried oregano and garlic powder adding savory flavor.

  • baked fish
  • brown rice
  • dinner
  • lemon
  • lunch
  • pescatarian
  • rice bowl
  • roasted vegetables
  • salmon
  • spinach
  • zucchini
15 min prep60 min cook4 servingsmedium

Shopping options

Most used first · Blue: used in recipe. Gray: left over. Check products to include them.

Kroger® Baby Spinach

Fresh spinach · 6 Ounce

Estimated price

100%

In recipe$3.49
To buy$3.49
Details
Kroger · 6 oz$3.49 per packageBuy 1Package use: 100%Product matchEstimated

Zucchini

Zucchini · 1.5 Pound

Estimated price

100%

In recipe$2.69
To buy$2.69
Details
1 lb$1.79 per packageBuy 3Package use: 100%Product matchEstimated

Fresh Organic Lemon - Each

Fresh lemon · 2 Count

Estimated price

100%

In recipe$2.38
To buy$2.38
Details
Fresh Citrus · 1 each$1.19 per packageBuy 2Package use: 100%Product matchEstimated

Kroger® Farm Raised Atlantic Salmon Portions Frozen BIG DEAL!

Salmon fillets · 4 Count

Sale · Estimated price

75%

In recipe$14.99
To buy$19.99
Details
Kroger · 32 ounces$24.99
Sale
$19.99 per package
Buy 1Package use: 75%Product matchEstimated

Mahatma Brown Rice, Whole Grain Rice, Uncooked Rice, 32 oz (907g)

Dry long-grain brown rice · 1 Cup

Estimated price

20%

In recipe$0.58
To buy$2.89
Details
Mahatma · 2 lbr$2.89 per packageBuy 1Package use: 20%Product matchEstimated

Private Selection® Mediterranean Oregano Leaves Shaker

Dried oregano · 1.5 Teaspoon

Estimated price

11%

In recipe$0.38
To buy$3.59
Details
Private Selection · 0.5 oz$3.59 per packageBuy 1Package use: 11%Product matchEstimated

Bertolli Cooking Olive Oil

Olive oil · 4 Tablespoon

Sale · Estimated price

4%

In recipe$0.67
To buy$16.99
Details
Bertolli · 50.7 fl oz$20.99
Sale
$16.99 per package
Buy 1Package use: 4%Product matchEstimated

Kroger® Pure Ground Black Pepper Shaker

Ground black pepper · 0.5 Teaspoon

Estimated price

2%

In recipe$0.05
To buy$2.19
Details
Kroger · 1.85 oz$2.19 per packageBuy 1Package use: 2%Product matchEstimated
Common item

Kroger® Garlic Powder Shaker

Garlic powder · 1 Teaspoon

Estimated price

2%

In recipe$0.08
To buy$3.99
Details
Kroger · 5.5 oz$3.99 per packageBuy 1Package use: 2%Product matchEstimated

Morton Plain Table Salt, Non-Iodized Salt, 26 oz

Fine salt · 1 Teaspoon

Estimated price

1%

In recipe$0.02
To buy$1.99
Details
Morton · 26 oz$1.99 per packageBuy 1Package use: 1%Product matchEstimated

Tap water

Water · 2.5 Cup

0%

In recipe$0.00
To buy$0.00
Details
$0.00 per packagePackage use: 0%Product matchIn stock
Common item

Cost Summary

Availability unavailable
$25.28

· only what you use

$6.32

per serving · 4 servings

You pay at checkout$58.00
44% used in this recipe$32.72 left over for future meals

All ingredients selected

Checkout$60.19
Recipe portion$25.33

2 common items not selected — staples start unchecked; select them above to include them.

Cook this recipe

  • Salmon fillets-4 fillet
  • Water-2 1/2 cups
  • Dry long-grain brown rice-1 cup
  • Zucchini-1 1/2 pounds
  • Fresh spinach-6 ounces
  • Fresh lemon-2 lemon
  • Olive oil-1/4 cup
  • Dried oregano-1 1/2 teaspoons
  • Garlic powder-1 teaspoon
  • Fine salt-1 teaspoon
  • Ground black pepper-1/2 teaspoon
1
Prepare the vegetables and lemon
Measuring Spoons
Knife
Cutting Board
Grater

Wash your hands and heat the oven to 425°F, with racks in the upper and lower thirds. Rinse the zucchini and lemons under running water, scrubbing their skins with a clean produce brush, then dry. Rinse and dry the spinach unless labeled prewashed. Remove any damaged areas. Cut the zucchini into 1/2-inch-thick half-moons and roughly chop the spinach. Finely grate 2 teaspoons lemon zest, avoiding the white pith, and squeeze 3 tablespoons juice. Set the zest and juice aside separately.

1 1/2 pounds zucchini
6 ounces spinach
2 Each lemon
2
Cook the brown rice
Saucepan
Measuring Cups
Measuring Spoons

Combine the brown rice, 2 1/2 cups water, and 1/2 teaspoon salt in the saucepan. Bring to a boil, cover, and reduce the heat to low. Simmer gently for 40–50 minutes, until the rice is tender and the water has been absorbed.

1 cup long-grain brown rice
2 1/2 cups Water
1/2 teaspoon salt
3
Start roasting the zucchini
Baking Sheet
Measuring Spoons

About 25 minutes into the rice’s simmering time, toss the zucchini on the baking sheet with 2 tablespoons olive oil, 1/2 teaspoon oregano, 1/2 teaspoon garlic powder, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Spread in a single layer and roast on the upper rack for 15 minutes.

1 1/2 pounds zucchini
2 tablespoons olive oil
1/2 teaspoon oregano
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon Ground Black Pepper
4
Season the salmon
Measuring Spoons
Baking dish

Meanwhile, pat the salmon dry with paper towels and place it skin-side down, if skin-on, in the baking dish. Rub the tops with 1 tablespoon olive oil, all 2 teaspoons lemon zest, 1 teaspoon oregano, 1/2 teaspoon garlic powder, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Wash your hands and clean any surfaces and utensils that touched the raw fish.

Keep raw salmon and its juices separate from vegetables and cooked food; wash hands and clean any surfaces and utensils that touch the fish.

4 Each salmon fillet
1 tablespoon olive oil
2 teaspoons lemon
1 teaspoon oregano
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon Ground Black Pepper
5
Bake the salmon and finish the zucchini
Spatula
Baking Sheet
Baking dish
food thermometer

Turn the zucchini with a spatula and put the salmon on the lower oven rack. Bake both for another 10–15 minutes, until the zucchini is browned and tender and the salmon reaches 145°F in the thickest part. Begin checking the fish after 8 minutes, inserting the thermometer sideways into the center of each fillet. Remove individual fillets as soon as they reach 145°F to avoid unnecessary additional cooking. Remove the zucchini separately if it finishes first.

Check each fillet in its thickest part with a clean thermometer and cook to 145°F; wash the thermometer before and after checking.

6
Wilt the spinach into the rice
Spatula
Saucepan
Measuring Spoons
Fork

When the rice is tender, remove the saucepan from the heat. Immediately fold in the chopped spinach and remaining 1 tablespoon olive oil. Cover for 5 minutes, then fluff with a fork; the spinach should be wilted throughout. Keep covered until ready to assemble.

6 ounces spinach
1 tablespoon olive oil
7
Assemble and serve the bowls
Measuring Spoons

Divide the spinach rice evenly among four bowls, then add equal portions of zucchini and one salmon fillet to each. Divide all 3 tablespoons reserved lemon juice among the four bowls, drizzling 2 1/4 teaspoons over each serving. Serve promptly.

Refrigerate leftovers in shallow, covered containers within 2 hours (within 1 hour above 90°F); keep at 40°F or below and reheat to 165°F.

3 tablespoons lemon
8

How did it turn out?

Rating and review tools are unavailable right now.