PlumTally
Lettuce Tomato and Avocado Sandwich
10m$3.15

Lettuce Tomato and Avocado Sandwich

A simple vegetarian sandwich with crisp romaine lettuce, juicy tomato, creamy avocado, and mayonnaise on whole wheat bread. It is quick to assemble and ideal for lunch.

  • american
  • avocado
  • budget-friendly
  • dairy-free
  • easy
  • fresh and light
  • kid-friendly
  • lettuce
  • lettuce tomato and avocado sandwich
  • light meal
  • lunch
  • mayonnaise
  • no meat
  • no-cook
  • nut-free
  • packed lunch
  • picnic
  • quick
  • sandwich
  • shellfish-free
  • tomato
  • vegetarian
  • whole wheat bread
Bundle it with similar meals
10 min prep0 min cook2 servingseasy
Cuisine
American

Shopping options

Check ingredients to include themPackage used · most used first

ripe avocado · 1 Each

Fresh Medium Ripe Avocado

100%

In recipe$0.88
To buy$0.88
Details
Fresh Avocados · 1 each$0.88 per packageBuy 1Package use: 100%Product matchEstimated

tomato · 1 Each

Fresh Red Tomato

51%

In recipe$0.78
To buy$1.52
Details
Fresh Tomatoes · 1 lb$2.49 per packageBuy 1Package use: 51%Product matchEstimated

romaine lettuce · 2 Cup

Romaine Lettuce

33%

In recipe$0.93
To buy$2.79
Details
1 ct$2.79 per packageBuy 1Package use: 33%Product matchEstimated

whole wheat sandwich bread · 4 Count

Kroger® 100% Whole Wheat Bread

17%

In recipe$0.42
To buy$2.49
Details
Kroger · 24 oz$2.49 per packageBuy 1Package use: 17%Product matchEstimated

mayonnaise · 2 Tablespoon

Kroger® Real Mayo

Sale

3%

In recipe$0.12
To buy$3.49
Details
Kroger · 30 fl oz$3.99
Sale
$3.49 per packageBuy 1Package use: 3%Product matchEstimated

lemon juice · 1 Teaspoon

Kroger® 100% Lemon Juice

1%

In recipe$0.02
To buy$1.79
Details
Kroger · 15 fl oz$1.79 per packageBuy 1Package use: 1%Product matchEstimated

ground black pepper · 0.13 Teaspoon

Kroger® Pure Ground Black Pepper Shaker

1%

In recipe$0.02
To buy$2.89
Details
Kroger · 1.85 oz$2.89 per packageBuy 1Package use: 1%Product matchEstimated
Common ingredient

fine salt · 0.13 Teaspoon

Kroger® Salt

0%

In recipe$0.00
To buy$1.00
Details
Kroger · 26 oz$1.00 per packageBuy 1Package use: 0%Product matchEstimated

Cost Summary

Availability unavailable
$3.15

· only what you use

$1.57

per serving · 2 servings

You pay at checkout$13.96
23% used in this recipe$10.81 unused

All ingredients selected

Checkout$16.85
Recipe portion$3.17

1 common ingredient not selected — staples start unchecked; select them above to include them.

Cook this recipe

  • whole wheat sandwich bread-4 slices
  • romaine lettuce-2 cups
  • ripe avocado-1 each
  • tomato-1 each
  • mayonnaise-2 tablespoons
  • lemon juice-1 teaspoon
  • fine salt-1/8 teaspoon
  • ground black pepper-1/8 teaspoon
1
Prepare the vegetables and avocado
Cutting Board
Small bowl
Chef's knife

Wash and dry the romaine lettuce, slice the tomato, and halve, pit, and scoop the avocado into a small bowl.

Use a stable cutting board when slicing the tomato and avocado.

Cut around the avocado pit carefully and remove the pit with a spoon.

2 cups romaine lettuce
1 Each tomato
1 Each avocado
2
Mash the avocado
Small bowl
Fork

Add the lemon juice, salt, and black pepper to the avocado, then mash with a fork until creamy but slightly chunky.

1 teaspoon lemon juice
1/8 teaspoon salt
1/8 teaspoon Ground Black Pepper
1 Each avocado
3
Spread the bread
Butter knife

Spread mayonnaise evenly over one side of each bread slice, then spread the mashed avocado over 2 of the slices.

Keep mayonnaise refrigerated until ready to use.

2 tablespoons mayonnaise
4 Count whole wheat bread
1 Each avocado
4
Layer the sandwich

Layer the avocado-covered bread with crisp romaine lettuce and juicy tomato slices.

2 cups romaine lettuce
1 Each tomato
5
Finish and cut
Cutting Board
Chef's knife

Top with the remaining bread slices, mayonnaise side down, then press gently and cut each sandwich in half.

Keep fingers clear of the knife blade while cutting the sandwiches in half.

6

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