PlumTally
Lettuce Tomato and Avocado Sandwich10m$3.22

Lettuce Tomato and Avocado Sandwich

A simple vegetarian sandwich with crisp romaine lettuce, juicy tomato, creamy avocado, and mayonnaise on whole wheat bread. It is quick to assemble and ideal for lunch.

10 min prep0 min cook2 servingseasy
Cuisine
American
Energy
392 calories per serving
Protein
9.9 g per serving
Carbs
39.1 g per serving
Fat
24.3 g per serving
Sodium
543 mg per serving

Shopping options

ground black pepper

Common item
Not selected

0.13 Teaspoon

McCormick Pure Ground Black Pepper, 3.0 oz

McCormick•3 oz
$5.79
Buy 1
Ingredient Cost$0.02

0%

Estimated

mayonnaise

2 Tablespoon

Kroger® Real Mayo

Kroger•30 fl oz
$3.99
Buy 1
Ingredient Cost$0.13

3%

Estimated

fine salt

0.13 Teaspoon

Morton is All-Natural Fine Sea Salt, Non Iodized Seasoning Salt 17.6 Oz

Morton•17.6 oz
$3.79
Buy 1
Ingredient Cost$0.01

0%

Estimated

tomato

1 Each

Kroger Vine Ripe Tomatoes

Kroger•20 oz
$3.19
Buy 1
Ingredient Cost$0.80

25%

Estimated

romaine lettuce

2 Cup

Romaine Lettuce

1 ct
$2.79
Buy 1
Ingredient Cost$0.93

33%

Estimated

whole wheat sandwich bread

4 Count

Kroger® 100% Whole Wheat Bread

Kroger•24 oz
$2.49$1.99
Sale
Buy 1
Ingredient Cost$0.33

17%

Estimated

lemon juice

1 Teaspoon

Kroger® 100% Lemon Juice

Kroger•15 fl oz
$1.79
Buy 1
Ingredient Cost$0.02

1%

Estimated

ripe avocado

1 Each

Fresh Medium Ripe Avocado

Fresh Avocados•1 each
$1.00
Buy 1
Ingredient Cost$1.00

100%

Estimated

Cost Summary

Availability unavailable
$3.22

· only what you use

$1.61

per serving · 2 servings

You pay at checkout$18.54
17% used in this recipe$15.32 left over for future meals

All ingredients selected

Checkout$24.33
Recipe portion$3.24

1 common item not selected — staples start unchecked; select them above to include them.

Cook this recipe

  • whole wheat sandwich bread-4 slice
  • romaine lettuce-2 cups
  • ripe avocado-1 each
  • tomato-1 each
  • mayonnaise-2 tbsp
  • lemon juice-1 tsp
  • fine salt-0.13 tsp
  • ground black pepper-0.13 tsp
1
Prepare the vegetables and avocado
Cutting Board
Small bowl
Chef's knife

Wash and dry the romaine lettuce, slice the tomato, and halve, pit, and scoop the avocado into a small bowl.

Use a stable cutting board when slicing the tomato and avocado.

Cut around the avocado pit carefully and remove the pit with a spoon.

2 Cup romaine lettuce
1 Each tomato
1 Each avocado
2
Mash the avocado
Small bowl
Fork

Add the lemon juice, salt, and black pepper to the avocado, then mash with a fork until creamy but slightly chunky.

1 Teaspoon lemon juice
0.13 Teaspoon salt
0.13 Teaspoon Ground Black Pepper
1 Each avocado
3
Spread the bread
Butter knife

Spread mayonnaise evenly over one side of each bread slice, then spread the mashed avocado over 2 of the slices.

Keep mayonnaise refrigerated until ready to use.

2 Tablespoon mayonnaise
4 Count whole wheat bread
1 Each avocado
4
Layer the sandwich

Layer the avocado-covered bread with crisp romaine lettuce and juicy tomato slices.

2 Cup romaine lettuce
1 Each tomato
5
Finish and cut
Cutting Board
Chef's knife

Top with the remaining bread slices, mayonnaise side down, then press gently and cut each sandwich in half.

Keep fingers clear of the knife blade while cutting the sandwiches in half.

4 Count whole wheat bread
6

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