Miso Maple Cabbage Steaks
1h$8.06

Miso Maple Cabbage Steaks

Tender roasted cabbage and chickpeas with a glossy miso-maple glaze, tahini drizzle and sesame.

  • cabbage
  • dinner
  • fiber-forward
  • May 2026
  • miso maple
  • plant-based
  • roasted
  • Vegan
20 min prep40 min cook4 servingsmedium

Shopping options

Check ingredients to include themPackage used · most used first

green cabbage · 1 Count

Green Cabbage

100%

In recipe$1.98
To buy$1.98
Details
1 lb$0.99 per packageBuy 2Package use: 100%Product matchEstimated at KROGER

canned chickpeas, drained and rinsed · 1 Can

La Preferida® Chick Peas

100%

In recipe$1.89
To buy$1.89
Details
La Preferida · 15 oz$1.89 per packageBuy 1Package use: 100%Product matchEstimated at KROGER

garlic · 2 Count

Garlic

Sale

20%

In recipe$0.10
To buy$0.50
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1 ct$0.89
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$0.50 per package
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sesame seeds · 1 Tablespoon

Simple Truth Organic® Whole Sesame Seed Shaker

16%

In recipe$0.64
To buy$3.99
Details
Simple Truth Organic · 2 oz$3.99 per packageBuy 1Package use: 16%Product matchEstimated at KROGER

white miso paste · 3 Tablespoon

Norita® White Miso Soy Bean Paste

13%

In recipe$0.93
To buy$6.99
Details
Norita · 14.1 oz$6.99 per packageBuy 1Package use: 13%Product matchEstimated at KROGER

tahini · 0.25 Cup

Simple Truth Organic® Tahini

13%

In recipe$0.91
To buy$6.99
Details
Simple Truth Organic · 16 oz$6.99 per packageBuy 1Package use: 13%Product matchEstimated at KROGER

olive oil · 3 Tablespoon

Kroger® Extra Virgin Olive Oil

9%

In recipe$0.62
To buy$6.99
Details
Kroger · 16.9 fl oz$6.99 per packageBuy 1Package use: 9%Product matchEstimated at KROGER

maple syrup · 2 Tablespoon

Maple Grove Farms® 100% Pure Maple Syrup

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8%

In recipe$0.72
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Maple Grove Farms · 12.5 fl oz$10.49
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$8.99 per package
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soy sauce · 1 Tablespoon

Kikkoman® Soy Sauce

5%

In recipe$0.15
To buy$2.99
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Kikkoman · 10 fl oz$2.99 per packageBuy 1Package use: 5%Product matchEstimated at KROGER

rice vinegar · 1 Tablespoon

Nakano® Natural Rice Vinegar

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4%

In recipe$0.12
To buy$2.99
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Nakano · 12 fl oz$3.59
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$2.99 per package
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water · 3 Tablespoon

Tap water

0%

In recipe$0.00
To buy$0.00
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$0.00 per packagePackage use: 0%Product matchIn stock
Common ingredient

Cost Summary

Availability unavailable
$8.06

· only what you use

$2.02

per serving · 4 servings

You pay at checkout$44.30
18% used in this recipe$36.24 unused

1 common ingredient not selected — staples start unchecked; select them above to include them.

Cook this recipe

  • green cabbage-1 head
  • canned chickpeas-1 can
  • tahini-1/4 cup
  • white miso paste-3 tablespoons
  • olive oil-3 tablespoons
  • water-3 tablespoons
  • maple syrup-2 tablespoons
  • garlic-2 cloves
  • rice vinegar-1 tablespoon
  • soy sauce-1 tablespoon
  • sesame seeds-1 tablespoon
1
Preheat and prep
Cutting Board
Chef’s knife
Parchment paper
Rimmed baking sheet

Preheat the oven to 425°F and line 18-by-13-inch rimmed baking sheets with parchment rated for that heat. Cut cabbage steaks no thicker than 1 inch, leaving some core to hold them together, and cut remaining edible pieces equally thin. Mince garlic and rinse and drain chickpeas.

Use a stable cutting board and keep fingers clear of the chef’s knife while cutting the cabbage into thick steaks.

1 Count cabbage
2 Count garlic
1 can chickpeas
2
Mix the glaze
Whisk
Measuring Spoons
Small bowl
Pastry brush

Whisk miso, maple syrup, one-third of the oil, vinegar, soy sauce and garlic until smooth; reserve for later glazing.

3 tablespoons white miso paste
2 tablespoons maple syrup
1 tablespoon olive oil
1 tablespoon rice vinegar
1 tablespoon soy sauce
2 Count garlic
3
Roast the cabbage
Parchment paper
Rimmed baking sheet

Brush the cabbage with the remaining oil and roast in a single layer until nearly tender, about 25–30 minutes. Turn steaks, stir loose pieces and swap upper and lower pans after about 15 minutes.

Make sure the chickpeas are well drained before roasting to reduce splattering in the hot oven.

1 Count cabbage
2 tablespoons olive oil
4
Glaze and add chickpeas
Rimmed baking sheet
Pastry brush

Brush cabbage with two-thirds of the glaze and toss chickpeas with the rest; roast together until cabbage is tender and glaze lightly browned. Allow 8–10 minutes, checking after 5. If browning too fast, reduce to 375°F and continue until tender.

Use oven mitts when handling the hot baking sheet, and keep hands clear of steam and hot glaze while flipping and brushing.

1 can chickpeas
5
Drizzle and serve
Whisk
Measuring Spoons
Small bowl
Measuring cup

Whisk tahini with the measured water until pourable, then drizzle over the cabbage and chickpeas. Divide all cabbage pieces evenly, sprinkle with sesame seeds and serve warm.

1/4 cup tahini
3 tablespoons Water
1 tablespoon sesame seeds
6

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