Miso Maple Cabbage Steaks50m

Miso Maple Cabbage Steaks

Tender roasted green cabbage steaks get brushed with a glossy white miso-maple glaze, then finished with chickpeas, tahini, and sesame seeds. This vegan, fiber-forward dish works as a May 2026 lunch or dinner main, and it can also serve as a hearty side.

15 min prep35 min cook4 servingsmedium
Energy
405 calories per serving
Protein
14 g per serving
Carbs
43.1 g per serving
Fat
23 g per serving
Sodium
1202 mg per serving

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Cook this recipe

  • green cabbage-1 head
  • canned chickpeas-1 can
  • tahini-0.25 cups
  • white miso paste-3 tbsp
  • olive oil-3 tbsp
  • water-3 tbsp
  • maple syrup-2 tbsp
  • garlic-2 cloves
  • rice vinegar-1 tbsp
  • soy sauce-1 tbsp
  • sesame seeds-1 tbsp
1
Preheat and prep
Cutting Board
Chef’s knife
Parchment paper
Rimmed baking sheet

Preheat the oven to 425°F and line a rimmed baking sheet with parchment paper. Slice the cabbage into 4 thick steaks, mince the garlic, and drain and rinse the chickpeas.

Use a stable cutting board and keep fingers clear of the chef’s knife while cutting the cabbage into thick steaks.

1 Count cabbage
2 Count garlic
1 Can chickpeas
2
Make and brush the glaze
Whisk
Measuring Spoons
Small bowl
Pastry brush

In a small bowl, whisk the white miso, maple syrup, olive oil, rice vinegar, soy sauce, and garlic until smooth and glossy. Brush both sides of the cabbage steaks with about two-thirds of the miso-maple glaze.

3 Tablespoon white miso paste
2 Tablespoon maple syrup
3 Tablespoon olive oil
1 Tablespoon rice vinegar
1 Tablespoon soy sauce
2 Count garlic
1 Count cabbage
3
Roast the cabbage and chickpeas
Parchment paper
Rimmed baking sheet

Arrange the cabbage steaks on the baking sheet in a single layer and scatter the chickpeas around them. Roast for 20 minutes, until the cabbage begins to turn deep golden at the edges.

Make sure the chickpeas are well drained before roasting to reduce splattering in the hot oven.

1 Count cabbage
1 Can chickpeas
4
Flip, glaze, and finish roasting
Rimmed baking sheet
Pastry brush

Flip the cabbage steaks carefully, brush with the remaining glaze, and stir the chickpeas. Roast for 12 to 15 minutes more, until the cabbage is tender through the center and the chickpeas are lightly crisp.

Use oven mitts when handling the hot baking sheet, and keep hands clear of steam and hot glaze while flipping and brushing.

1 Count cabbage
1 Can chickpeas
3 Tablespoon white miso paste
2 Tablespoon maple syrup
3 Tablespoon olive oil
1 Tablespoon rice vinegar
1 Tablespoon soy sauce
2 Count garlic
5
Drizzle and serve
Whisk
Measuring Spoons
Small bowl
Measuring cup

Whisk the tahini and water until creamy and pourable. Transfer the cabbage steaks and chickpeas to plates, then drizzle with tahini and sprinkle with sesame seeds.

1/4 Cup tahini
3 Tablespoon Water
1 Count cabbage
1 Can chickpeas
1 Tablespoon sesame seeds
6

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