Pumpkin Black Bean Chili55m$12.64

Pumpkin Black Bean Chili

A hearty black bean and tomato chili with savory spices and pumpkin puree for a thick, spoonable texture. The pumpkin adds body and earthy richness without making the chili sweet.

10 min prep45 min cook6 servingseasy

Shopping options

Olive oil

2 Tablespoon

Bertolli Cooking Olive Oil

Bertolli•50.7 fl oz
$20.99
Buy 1
Ingredient Cost$0.41

2%

Estimated

Smoked paprika

1 Teaspoon

McCormick Smoked Paprika

McCormick•1.75 oz
$4.99
Buy 1
Ingredient Cost$0.23

5%

Estimated

Garlic powder

1 Teaspoon

McCormick Garlic Powder

McCormick•3.12 oz
$4.69
Buy 1
Ingredient Cost$0.16

3%

Estimated

Low-sodium vegetable broth

1.5 Cup

Pacific Foods Low Sodium Organic Vegetable Broth 32 oz Carton

Pacific Foods•32 oz
$3.99
Buy 1
Ingredient Cost$1.58

40%

Estimated

Chili powder

2 Tablespoon

Kroger® Chili Powder Shaker

Kroger•4 oz
$3.59
Buy 1
Ingredient Cost$0.47

13%

Estimated

Ground cumin

2 Teaspoon

McCormick Ground Cumin

McCormick•1.5 oz
$3.29
Buy 1
Ingredient Cost$0.31

9%

Estimated

Yellow onion, diced

1.5 Cup

Diced Yellow Onions Fresh Cut In Store Daily

8 oz
$2.99
Buy 2
Ingredient Cost$3.16

53%

Estimated

Canned pumpkin puree

1.5 Cup

Libby's 100% Pure Canned Pumpkin

Libby's•15 oz
$2.79$2.49
Sale
Buy 1
Ingredient Cost$2.14

86%

Estimated

Canned diced tomatoes with their juices

3 Cup

Simple Truth Organic® Diced Tomatoes in Tomato Juice

Simple Truth•28 oz
$2.39
Buy 1
Ingredient Cost$2.17

91%

Estimated

Fine salt

0.75 Teaspoon

Morton Plain Table Salt, Non-Iodized Salt, 26 oz

Morton•26 oz
$1.99
Buy 1
Ingredient Cost$0.01

1%

Estimated

Apple cider vinegar

1 Tablespoon

Kroger® 5% Apple Cider Vinegar

Kroger•16 fl oz
$1.69
Buy 1
Ingredient Cost$0.05

3%

Estimated

Canned black beans, rinsed and drained

4 Cup

Kroger® No Salt Added Black Beans

Kroger•15.5 oz
$1.00$0.88
Sale
Buy 3
Ingredient Cost$1.95

74%

Estimated

Cost Summary

Availability unavailable
$12.64

· only what you use

$2.11

per serving · 6 servings

You pay at checkout$58.72
22% used in this recipe$46.08 left over for future meals

Cook this recipe

  • Canned black beans-4 cups
  • Canned diced tomatoes with their juices-3 cups
  • Yellow onion-1.5 cups
  • Canned pumpkin puree-1.5 cups
  • Low-sodium vegetable broth-1.5 cups
  • Olive oil-2 tablespoons
  • Chili powder-2 tablespoons
  • Apple cider vinegar-1 tablespoon
  • Ground cumin-2 teaspoons
  • Smoked paprika-1 teaspoon
  • Garlic powder-1 teaspoon
  • Fine salt-0.75 teaspoons
1
Prepare the ingredients
Cutting Board
Colander
Chef’s knife
Measuring cups and spoons

Wash your hands with soap and water. Rinse and dry the onion before peeling, remove any damaged areas, and dice enough to measure 1 1/2 cups. Rinse and drain the black beans, then measure 4 cups. Measure the remaining ingredients before cooking.

2 Tablespoon olive oil
1 1/2 Cup yellow onion
2 Tablespoon chili powder
2 Teaspoon cumin
1 Teaspoon paprika
1 Teaspoon garlic powder
3/4 Teaspoon salt
1 1/2 Cup pumpkin puree
4 Cup black beans
3 Cup diced tomatoes
1 1/2 Cup vegetable broth
1 Tablespoon apple cider vinegar
2
Soften the onion
Spoon
pot

Heat the olive oil in the pot over medium heat. Add the onion and salt. Cook for 7–9 minutes, stirring occasionally, until the onion is softened and beginning to turn golden.

2 Tablespoon olive oil
1 1/2 Cup yellow onion
3/4 Teaspoon salt
3
Toast the ground spices
Spoon
pot

Add the chili powder, cumin, smoked paprika, and garlic powder. Stir constantly for 30 seconds, just until fragrant; do not let the spices scorch.

2 Tablespoon chili powder
2 Teaspoon cumin
1 Teaspoon paprika
1 Teaspoon garlic powder
4
Combine the chili ingredients
Spoon
pot

Stir in the vegetable broth, scraping up any browned bits from the bottom. Add the pumpkin puree and stir until smoothly incorporated. Fold in the diced tomatoes with their juices and the black beans.

1 1/2 Cup vegetable broth
1 1/2 Cup pumpkin puree
3 Cup diced tomatoes
4 Cup black beans
5
Simmer the chili
Spoon
pot

Increase the heat to medium-high and bring to a gentle simmer, about 5 minutes. Reduce the heat to low and simmer uncovered for 25 minutes, stirring every few minutes and scraping the bottom to prevent sticking. Keep the bubbles gentle, since thick chili can splatter.

Keep the bubbles gentle and stir carefully with a long-handled spoon to avoid burns from splattering chili.

6
Check the consistency
Spoon
pot

Check the texture: the chili should mound softly on a spoon, with tender beans and no watery layer. If it is still loose, simmer uncovered for another 5 minutes, stirring frequently.

7
Finish and serve
Spoon
Ladle
pot

Stir in the apple cider vinegar and remove from the heat. Ladle into six bowls and serve hot.

Refrigerate leftovers in shallow containers within 2 hours (within 1 hour if the temperature is above 90°F).

1 Tablespoon apple cider vinegar
8

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