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Roasted Chickpea Sweet Potato Bowls
55m$8.50

Roasted Chickpea Sweet Potato Bowls

A simple vegan dinner with roasted chickpeas, sweet potatoes, broccoli, and red onion served over brown rice. It is weeknight-friendly, hearty, and made with common grocery-store ingredients.

  • common ingredients
  • Dairy-Free
  • Egg-Free
  • Gluten-Free
  • plant-based
  • sheet pan
  • Vegan
  • Vegetarian
  • weeknight dinner
15 min prep40 min cook4 servingsmedium

Shopping options

sweet potatoes, cut into 1/2-inch cubes · 2 Count

Sweet Potato

100%

In recipe$2.24
To buy$2.24
Details
Fresh Potatoes · 1 lb$1.49 per packageBuy 2Package use: 100%Product matchEstimated

canned chickpeas, rinsed and drained · 1 Can

Kroger® Garbanzo Beans

99%

In recipe$0.99
To buy$1.00
Details
Kroger · 15.5 oz$1.00 per packageBuy 1Package use: 99%Product matchEstimated

broccoli florets · 4 Cup

Kroger® Broccoli Florets 12 Oz

88%

In recipe$2.89
To buy$3.29
Details
Kroger · 12 oz$3.29 per packageBuy 1Package use: 88%Product matchEstimated

quick-cooking brown rice · 1 Cup

Kroger® Instant Brown Rice

23%

In recipe$0.43
To buy$1.89
Details
Kroger · 14 oz$1.89 per packageBuy 1Package use: 23%Product matchEstimated

red onion, sliced · 1 Count

Kroger® Red Onion 3 lb Bag

22%

In recipe$0.89
To buy$3.99
Details
Kroger · 3 lb$3.99 per packageBuy 1Package use: 22%Product matchEstimated

olive oil · 3 Tablespoon

Kroger® Extra Virgin Olive Oil

9%

In recipe$0.62
To buy$6.99
Details
Kroger · 16.9 fl oz$6.99 per packageBuy 1Package use: 9%Product matchEstimated

lemon juice · 2 Tablespoon

Kroger® 100% Lemon Juice

7%

In recipe$0.12
To buy$1.79
Details
Kroger · 15 fl oz$1.79 per packageBuy 1Package use: 7%Product matchEstimated

smoked paprika · 1 Teaspoon

McCormick Smoked Paprika

5%

In recipe$0.24
To buy$4.99
Details
McCormick · 1.75 oz$4.99 per packageBuy 1Package use: 5%Product matchEstimated

black pepper · 0.5 Teaspoon

McCormick Pure Ground Black Pepper

Sale

3%

In recipe$0.08
To buy$2.95
Details
McCormick · 1.5 oz$3.29
Sale
$2.95 per packageBuy 1Package use: 3%Product matchEstimated
Common ingredient

garlic powder · 1 Teaspoon

Kroger® Garlic Powder Shaker

2%

In recipe$0.08
To buy$3.99
Details
Kroger · 5.5 oz$3.99 per packageBuy 1Package use: 2%Product matchEstimated

salt · 1 Teaspoon

Morton Plain Table Salt, Non-Iodized Salt, 26 oz

1%

In recipe$0.02
To buy$1.99
Details
Morton · 26 oz$1.99 per packageBuy 1Package use: 1%Product matchEstimated
Common ingredient

Cost Summary

Availability unavailable
$8.50

· only what you use

$2.13

per serving · 4 servings

You pay at checkout$30.17
28% used in this recipe$21.67 unused

All ingredients selected

Checkout$35.11
Recipe portion$8.60

2 common ingredients not selected — staples start unchecked; select them above to include them.

Cook this recipe

  • canned chickpeas-1 can
  • sweet potatoes-2 medium
  • broccoli florets-4 cups
  • red onion-1 medium
  • quick-cooking brown rice-1 cup
  • olive oil-3 tablespoons
  • lemon juice-2 tablespoons
  • smoked paprika-1 teaspoon
  • garlic powder-1 teaspoon
  • salt-1 teaspoon
  • black pepper-1/2 teaspoon
Centered freestanding kitchen oven photographed against a neutral light background.Oven
Centered stainless-steel saucepan with a long handle on a neutral light-gray studio background.Saucepan
Centered nested set of four clear measuring cups with handles on a neutral light background.Measuring Cups
Centered studio photograph of a set of stainless steel measuring spoons on a pale neutral background.Measuring Spoons
Centered rectangular wooden cutting board photographed against a plain light background.Cutting Board
Centered stainless-steel kitchen colander on a light neutral background.Colander
A centered chef’s knife with a broad stainless-steel blade and dark handle photographed on a light neutral background.Chef’s knife
Large brushed stainless steel mixing bowl centered against a light neutral background.Large mixing bowl
Centered plain silver-gray rectangular sheet pan on a neutral light background.Sheet pan
1
Preheat and prep ingredients
Centered freestanding kitchen oven photographed against a neutral light background.Oven
Centered nested set of four clear measuring cups with handles on a neutral light background.Measuring Cups
Centered rectangular wooden cutting board photographed against a plain light background.Cutting Board
Centered stainless-steel kitchen colander on a light neutral background.Colander
A centered chef’s knife with a broad stainless-steel blade and dark handle photographed on a light neutral background.Chef’s knife

Heat the oven to 425°F with racks in the upper and lower thirds and prepare two 18-by-13-inch trays. Drain chickpeas, cut sweet potatoes into even 1/2-inch cubes, slice onion and trim broccoli.

Keep fingers clear of the chef’s knife while cubing sweet potatoes and slicing onion.

1 can chickpeas
2 Count sweet potato
1 Count red onion
4 cups broccoli
2
Season the mixture
Centered studio photograph of a set of stainless steel measuring spoons on a pale neutral background.Measuring Spoons
Large brushed stainless steel mixing bowl centered against a light neutral background.Large mixing bowl

Coat chickpeas, potatoes and onion with two-thirds of the oil, half the paprika, garlic powder and pepper, and three-quarters of the salt. Spread on one pan. Coat broccoli with all remaining oil and seasonings and spread on the second pan.

1 can chickpeas
2 Count sweet potato
4 cups broccoli
1 Count red onion
3 tablespoons olive oil
1 teaspoon smoked paprika
1 teaspoon garlic powder
1 teaspoon Salt
1/2 teaspoon Black Pepper
3
Roast the chickpeas and vegetables
Centered freestanding kitchen oven photographed against a neutral light background.Oven
Centered plain silver-gray rectangular sheet pan on a neutral light background.Sheet pan

Roast potatoes and chickpeas for 15 minutes before adding the broccoli pan; finish each pan when its vegetables are tender. Roast both for another 15–20 minutes initially, rotating and swapping racks once. Remove broccoli when tender with browned edges; continue potatoes if their centers are still firm.

Use oven mitts when handling the hot sheet pan, and place it on a heat-safe surface.

4
Cook the rice
Centered stainless-steel saucepan with a long handle on a neutral light-gray studio background.Saucepan
Centered nested set of four clear measuring cups with handles on a neutral light background.Measuring Cups

Cook the dry quick-cooking brown rice with the water and method specified on its package. Do this during roasting, then fluff and keep covered.

1 cup brown rice
5
Assemble the bowls
Centered studio photograph of a set of stainless steel measuring spoons on a pale neutral background.Measuring Spoons

Share all the rice, chickpeas and vegetables evenly and finish with the lemon juice. Allow about fifty-five minutes overall.

2 tablespoons lemon juice
6

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