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Spinach Tomato Couscous Bowls
20m$15.59

Spinach Tomato Couscous Bowls

Quick, mild plant-based couscous bowls with tender baby spinach, grape tomatoes, chickpeas, lemon, and vegetable broth. A simple family-friendly main for busy weeknights.

  • couscous bowls
  • Dairy-Free
  • family-friendly
  • mild
  • plant-based
  • quick
  • Vegan
Bundle it with similar meals
8 min prep12 min cook4 servingseasy

Shopping options

Check ingredients to include themPackage used · most used first

Baby spinach · 5 Cup

Simple Truth Organic® Baby Spinach

100%

In recipe$3.49
To buy$3.49
Details
Simple Truth Organic · 5 oz$3.49 per packageBuy 1Package use: 100%Product matchEstimated at KROGER

Lemon · 1 Each

Fresh Large Lemon - Each

100%

In recipe$0.85
To buy$0.85
Details
Fresh Citrus · 1 each$0.85 per packageBuy 1Package use: 100%Product matchEstimated at KROGER

Canned chickpeas, drained and rinsed · 1 Can

La Preferida® Chick Peas

100%

In recipe$1.89
To buy$1.89
Details
La Preferida · 15 oz$1.89 per packageBuy 1Package use: 100%Product matchEstimated at KROGER

Plain couscous · 1.5 Cup

Kroger® Original Couscous

64%

In recipe$3.20
To buy$4.98
Details
Kroger · 7 oz$2.49 per packageBuy 2Package use: 64%Product matchEstimated at KROGER

Grape tomatoes, halved · 2 Cup

Private Selection® Petite Grape Snacking Tomatoes

53%

In recipe$3.99
To buy$7.58
Details
Private Selection · 10 oz$3.79 per packageBuy 2Package use: 53%Product matchEstimated at KROGER

Low-sodium vegetable broth · 1.5 Cup

Pacific Foods Low Sodium Organic Vegetable Broth 32 oz Carton

40%

In recipe$1.58
To buy$3.99
Details
Pacific Foods · 32 oz$3.99 per packageBuy 1Package use: 40%Product matchEstimated at KROGER

Extra-virgin olive oil · 2 Tablespoon

Kroger® Extra Virgin Olive Oil

6%

In recipe$0.41
To buy$6.99
Details
Kroger · 16.9 fl oz$6.99 per packageBuy 1Package use: 6%Product matchEstimated at KROGER

Garlic powder · 1 Teaspoon

GARLIC POWDER - SMART WAY - 2 OZ

5%

In recipe$0.07
To buy$1.25
Details
Smart Way · 2 oz$1.25 per packageBuy 1Package use: 5%Product matchEstimated at KROGER

Ground cumin · 0.5 Teaspoon

Kroger® Ground Cumin Shaker

2%

In recipe$0.09
To buy$3.99
Details
Kroger · 1.62 oz$3.99 per packageBuy 1Package use: 2%Product matchEstimated at KROGER

Black pepper · 0.25 Teaspoon

Kroger® Pure Ground Black Pepper Shaker

1%

In recipe$0.03
To buy$2.89
Details
Kroger · 1.85 oz$2.89 per packageBuy 1Package use: 1%Product matchEstimated at KROGER
Common ingredient

Fine sea salt · 0.5 Teaspoon

Morton is All-Natural Fine Sea Salt, Non Iodized Seasoning Salt 17.6 Oz

1%

In recipe$0.02
To buy$3.79
Details
Morton · 17.6 oz$3.79 per packageBuy 1Package use: 1%Product matchEstimated at KROGER

Cost Summary

Availability unavailable
$15.59

· only what you use

$3.90

per serving · 4 servings

You pay at checkout$38.80
40% used in this recipe$23.21 unused

All ingredients selected

Checkout$41.69
Recipe portion$15.62

1 common ingredient not selected — staples start unchecked; select them above to include them.

Cook this recipe

  • baby spinach-5 cups
  • grape tomatoes-2 cups
  • canned chickpeas-1 can
  • plain couscous-1 1/2 cups
  • low-sodium vegetable broth-1 1/2 cups
  • lemon-1 each
  • extra-virgin olive oil-2 tablespoons
  • garlic powder-1 teaspoon
  • ground cumin-1/2 teaspoon
  • fine sea salt-1/2 teaspoon
  • black pepper-1/4 teaspoon
1
Prepare the lemon
Cutting Board
Chef’s knife

Zest the lemon, then juice it. Set the zest and juice aside.

1 Each lemon
2
Heat the oil
Large saucepan with lid

Heat the olive oil in a large saucepan over medium heat.

Keep the saucepan handle turned inward while cooking.

2 tablespoons olive oil
3
Cook the chickpeas and tomatoes
Large saucepan with lid

Add the drained and rinsed chickpeas, halved grape tomatoes, garlic powder, cumin, salt, and black pepper. Cook for 3 to 4 minutes, stirring often, until the tomatoes begin to soften.

1 can chickpeas
2 cups grape tomatoes
1 teaspoon garlic powder
1/2 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon Black Pepper
4
Add broth
Large saucepan with lid

Add the vegetable broth and bring to a gentle boil.

1 1/2 cups vegetable broth
5
Steam the couscous off heat
Large saucepan with lid

Stir in the couscous, cover the pan, turn off the heat, and let stand for 5 minutes.

Use caution when lifting or adjusting the lid, as hot steam can escape quickly.

1 1/2 cups couscous
6
Fluff the couscous
Fork

Fluff the couscous with a fork.

7
Wilt the spinach
Large saucepan with lid

Stir in the baby spinach, lemon zest, and lemon juice. Cover for 2 minutes, then stir again until the spinach is lightly wilted.

Open the lid away from your face and hands to avoid hot steam.

5 cups spinach
1 Each lemon
8
Serve

Divide into 4 bowls and serve warm.

9

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