PlumTally
Spring Pea Hummus Pita Pockets
30m$9.63

Spring Pea Hummus Pita Pockets

Pea-hummus pita pockets with crunchy vegetables. Serve extra hummus and vegetables alongside; allow about 30 minutes, including full package-directed pea cooking and cooling.

  • Dairy-Free
  • fiber-forward
  • hummus
  • lunch
  • May 2026
  • meal prep
  • pita pockets
  • plant-based
  • spring peas
  • Vegan
  • Vegetarian
Bundle it with similar meals
20 min prep10 min cook4 servingseasy

Shopping options

Check ingredients to include themPackage used · most used first

Canned chickpeas, rinsed and drained · 1 Can

La Preferida® Chick Peas

100%

In recipe$1.99
To buy$1.99
Details
La Preferida · 15 oz$1.99 per packageBuy 1Package use: 100%Product matchEstimated at KROGER

Fresh lemon juice · 3 Tablespoon

Fresh Large Lemon - Each

100%

In recipe$0.85
To buy$0.85
Details
Fresh Citrus · 1 each$0.85 per packageBuy 1Package use: 100%Product matchEstimated at KROGER

Whole wheat pita bread · 4 Count

Toufayan® Whole Wheat Pita Loaves 6 Count

67%

In recipe$2.19
To buy$3.29
Details
Toufayan · 12 oz$3.29 per packageBuy 1Package use: 67%Product matchEstimated at KROGER

Frozen green peas · 1.5 Cup

Kroger® Frozen Sweet Green Peas

63%

In recipe$0.78
To buy$1.25
Details
Kroger · 12 oz$1.25 per packageBuy 1Package use: 63%Product matchEstimated at KROGER

Cucumber, thinly sliced · 1 Cup

Cucumber

50%

In recipe$0.45
To buy$0.89
Details
1 ct$0.89 per packageBuy 1Package use: 50%Product matchEstimated at KROGER

Shredded carrots · 1 Cup

Kroger® Shredded Carrots

40%

In recipe$0.92
To buy$2.29
Details
Kroger · 10 oz$2.29 per packageBuy 1Package use: 40%Product matchEstimated at KROGER

Baby spinach · 2 Cup

Kroger® Baby Spinach

33%

In recipe$1.16
To buy$3.49
Details
Kroger · 6 oz$3.49 per packageBuy 1Package use: 33%Product matchEstimated at KROGER

Tahini · 0.25 Cup

Simple Truth Organic® Tahini

13%

In recipe$0.78
To buy$5.99
Details
Simple Truth Organic · 16 oz$5.99 per packageBuy 1Package use: 13%Product matchEstimated at KROGER

Garlic · 1 Count

Garlic

10%

In recipe$0.08
To buy$0.79
Details
1 ct$0.79 per packageBuy 1Package use: 10%Product matchEstimated at KROGER

Extra-virgin olive oil · 2 Tablespoon

Kroger® Extra Virgin Olive Oil

6%

In recipe$0.40
To buy$6.79
Details
Kroger · 16.9 fl oz$6.79 per packageBuy 1Package use: 6%Product matchEstimated at KROGER

Fine sea salt · 0.75 Teaspoon

Morton is All-Natural Fine Sea Salt, Non Iodized Seasoning Salt 17.6 Oz

Sale

1%

In recipe$0.03
To buy$3.33
Details
Morton · 17.6 oz$3.69
Sale
$3.33 per packageBuy 1Package use: 1%Product matchEstimated at KROGER

Cold water · 3 Tablespoon

Tap water

0%

In recipe$0.00
To buy$0.00
Details
$0.00 per packagePackage use: 0%Product matchIn stock
Common ingredient

Cost Summary

Availability unavailable
$9.63

· only what you use

$2.41

per serving · 4 servings

You pay at checkout$30.95
31% used in this recipe$21.32 unused

1 common ingredient not selected — staples start unchecked; select them above to include them.

Cook this recipe

  • baby spinach-2 cups
  • canned chickpeas-1 can
  • frozen green peas-1 1/2 cups
  • shredded carrots-1 cup
  • cucumber-1 cup
  • garlic-1 clove
  • tahini-1/4 cup
  • fresh lemon juice-3 tablespoons
  • whole wheat pita bread-4 pita
  • cold water-3 tablespoons
  • extra-virgin olive oil-2 tablespoons
  • fine sea salt-3/4 teaspoon
1
Prep chickpeas, vegetables, and pitas
Knife
Cutting Board
Colander

Rinse and drain the chickpeas, thinly slice the cucumber, peel the garlic, and cut the pitas in half to form pockets.

Keep fingers clear of the knife blade while slicing the cucumber and cutting the pitas.

1 can chickpeas
1 cup cucumber
1 Count garlic
4 Count pita bread
2
Microwave the peas
Measuring Spoons
Microwave-safe bowl

Keep the peas frozen until cooking. Place in a covered, vented microwave-safe bowl with one-third of the measured water and any additional water required by the package. Follow the full package directions, including standing time, until thoroughly cooked to 165°F. Reserve the remaining measured cold water for the hummus; open the lid away from your face.

Open the cover away from your face to avoid hot steam from the microwaved peas.

1 1/2 cups green peas
1 tablespoon water
3
Cool and drain peas
Colander

After the full cooking and standing time, drain the peas, rinse briefly under cold running water until cool, then drain well. Discard the cooking and rinsing water.

1 1/2 cups green peas
4
Blend the pea hummus
Measuring Cups
Measuring Spoons
Spoon
Food processor

Blend the cooled peas, chickpeas, tahini, lemon juice, oil, garlic, salt and reserved cold water until smooth but spreadable. Stop the machine and wait for the blade to stop before scraping the sides.

Turn the food processor off and let the blade stop before scraping down the sides.

1 1/2 cups green peas
1 can chickpeas
1/4 cup tahini
3 tablespoons lemon juice
2 tablespoons olive oil
1 Count garlic
3/4 teaspoon salt
2 tablespoons water
5
Fill the pita pockets
Spoon

Gently open each pita half and fill lightly with hummus and vegetables, leaving the pocket easy to hold without splitting. Divide all remaining hummus and vegetables alongside for dipping.

2 cups spinach
1 cup carrots
1 cup cucumber
6
Serve or store

Serve right away, or for meal prep, keep the hummus chilled and the pitas and vegetables separate until ready to assemble.

Refrigerate hummus and assembled pita pockets at 40°F or below and do not leave stuffed pitas at room temperature for more than 2 hours.

7

How did it turn out?

Rating and review tools are unavailable right now.