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Tabbouleh
55m$19.03

Tabbouleh

A Levantine parsley-forward salad with fine bulgur wheat, Roma tomatoes, English cucumber, fresh mint, lemon, and olive oil. Bright, lemony, and herb-dominant, with bulgur as a supporting ingredient.

  • appetizer
  • budget-friendly
  • bulgur
  • dairy-free
  • dinner
  • egg-free
  • english cucumber
  • flat-leaf parsley
  • fresh
  • fresh mint
  • green onions
  • herb salad
  • lemon
  • levantine
  • light
  • lunch
  • make-ahead
  • meal prep
  • mezze
  • middle eastern
  • no-cook
  • nut-free
  • olive oil
  • parsley-forward
  • picnic
  • plant-based
  • potluck
  • roma tomatoes
  • salad
  • side dish
  • tabbouleh
  • vegan
  • vegetarian
Bundle it with similar meals
30 min prep0 min cook4 servingsmedium
Cuisine
Levantine

Shopping options

Check ingredients to include themPackage used · most used first

Flat-leaf parsley, tough stems removed and finely chopped · 3 Count

Parsley - Italian

100%

In recipe$4.47
To buy$4.47
Details
1 ct$1.49 per packageBuy 3Package use: 100%Product matchEstimated

Green onions, finely sliced · 5 Count

Green Onions

100%

In recipe$6.45
To buy$6.45
Details
1 each$1.29 per packageBuy 5Package use: 100%Product matchEstimated

Lemons, juiced, divided · 3 Count

Fresh Organic Lemon - Each

100%

In recipe$3.57
To buy$3.57
Details
Fresh Citrus · 1 each$1.19 per packageBuy 3Package use: 100%Product matchEstimated

Roma tomatoes, small diced · 4 Count

Fresh Roma Tomato

79%

In recipe$1.12
To buy$1.43
Details
Fresh Tomatoes · 1 lb$1.49 per packageBuy 4Package use: 79%Product matchEstimated

English cucumber, seeded and small diced · 0.5 Count

English Cucumber

50%

In recipe$0.75
To buy$1.50
Details
1 ct$1.50 per packageBuy 1Package use: 50%Product matchEstimated

Fresh mint, finely chopped · 0.5 Cup

Mint

50%

In recipe$1.10
To buy$2.19
Details
1 ct$2.19 per packageBuy 1Package use: 50%Product matchEstimated

Extra-virgin olive oil · 0.33 Cup

Kroger® Extra Virgin Olive Oil

16%

In recipe$1.09
To buy$6.99
Details
Kroger · 16.9 fl oz$6.99 per packageBuy 1Package use: 16%Product matchEstimated

Fine bulgur wheat · 0.33 Cup

Bob's Red Mill Whole Grain Red Bulgur

8%

In recipe$0.43
To buy$5.29
Details
Bob's Red Mill · 24 oz$5.29 per packageBuy 1Package use: 8%Product matchEstimated

Fine sea salt, divided · 1 Teaspoon

Morton is All-Natural Fine Sea Salt, Non Iodized Seasoning Salt 17.6 Oz

1%

In recipe$0.05
To buy$3.79
Details
Morton · 17.6 oz$3.79 per packageBuy 1Package use: 1%Product matchEstimated

Ground black pepper · 0.25 Teaspoon

Kroger® Pure Ground Black Pepper Shaker

1%

In recipe$0.03
To buy$2.89
Details
Kroger · 1.85 oz$2.89 per packageBuy 1Package use: 1%Product matchEstimated
Common ingredient

Boiling water · 0.5 Cup

Tap water

0%

In recipe$0.00
To buy$0.00
Details
$0.00 per packagePackage use: 0%Product matchIn stock
Common ingredient

Cost Summary

Availability unavailable
$19.03

· only what you use

$4.76

per serving · 4 servings

You pay at checkout$35.68
53% used in this recipe$16.65 unused

All ingredients selected

Checkout$38.57
Recipe portion$19.06

2 common ingredients not selected — staples start unchecked; select them above to include them.

Cook this recipe

  • boiling water-1/2 cup
  • fresh mint-1/2 cup
  • flat-leaf parsley-3 large bunch
  • Roma tomatoes-4 medium tomato
  • English cucumber-1/2 large cucumber
  • green onions-5 medium stalk
  • fine bulgur wheat-1/3 cup
  • lemons-3 medium lemon
  • extra-virgin olive oil-1/3 cup
  • fine sea salt-1 teaspoon
  • ground black pepper-1/4 teaspoon
1
Wash and prep herbs and vegetables
Cutting Board
Chef’s knife
Citrus juicer

Rinse and dry the parsley and mint thoroughly, then finely chop the herbs, small dice the Roma tomatoes and English cucumber, finely slice the green onions, and juice the lemons.

Wash parsley, mint, tomatoes, cucumber, green onions, and lemons well before cutting.

Use a stable cutting board and keep fingers tucked while chopping herbs and vegetables.

3 Count parsley
1/2 cup mint
4 Count roma tomatoes
1/2 Count english cucumber
5 Count green onions
3 Count lemon
2
Soak the bulgur
Measuring cups and spoons
Medium heatproof bowl

Place the fine bulgur wheat in a medium heatproof bowl, pour over the boiling water, cover, and let it soak until tender, about 10 minutes.

Pour boiling water carefully into the heatproof bowl to avoid splash burns.

1/3 cup bulgur wheat
1/2 cup Water
3
Drain, fluff, and cool
Fork
Fine-mesh strainer

Drain any excess water through a fine-mesh strainer, then fluff the bulgur with a fork and let it cool until no longer warm, about 5 minutes.

Use caution when draining warm liquid through the strainer.

4
Combine the salad base
Large mixing bowl

In a large mixing bowl, combine the finely chopped flat-leaf parsley, mint, Roma tomatoes, English cucumber, and green onions with the cooled bulgur, keeping the salad herb-forward and loose.

3 Count parsley
1/2 cup mint
4 Count roma tomatoes
1/2 Count english cucumber
5 Count green onions
5
Dress the tabbouleh
Large mixing bowl
Measuring cups and spoons

Add 7 tablespoons (105 ml) of the fresh lemon juice, the extra-virgin olive oil, 3/4 teaspoon of the fine sea salt, and the black pepper, then toss gently until evenly coated.

1/4 cup + 3 tablespoons lemon
1/3 cup olive oil
3/4 teaspoon salt
1/4 teaspoon Ground Black Pepper
6
Rest, adjust, and serve
Large mixing bowl
Measuring cups and spoons

Let the tabbouleh rest for 10 minutes so the flavors blend, then taste and add up to the remaining 1 tablespoon (15 ml) lemon juice and remaining 1/4 teaspoon salt as needed before serving.

1 tablespoon lemon
1/4 teaspoon salt
7

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