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Tabbouleh
50m$11.69

Tabbouleh

An herb-forward bulgur salad with parsley, mint, tomatoes, cucumber and lemon. The total includes soaking, cooling and a brief rest before serving.

  • bulgur
  • Dairy-Free
  • herb salad
  • Levantine
  • Mediterranean
  • no-cook
  • Vegan
  • Vegetarian
Bundle it with similar meals
50 min prep0 min cook4 servingsmedium

Shopping options

Check ingredients to include themPackage used · most used first

Flat-leaf parsley, finely chopped · 3 Cup

Parsley - Italian

100%

In recipe$4.47
To buy$4.47
Details
1 ct$1.49 per packageBuy 3Package use: 100%Product matchEstimated at KROGER

Roma tomatoes, seeded and finely diced · 4 Each

Fresh Roma Tomato

100%

In recipe$1.29
To buy$1.29
Details
Fresh Tomatoes · 1 lb$1.29 per packageBuy 1Package use: 100%Product matchEstimated at KROGER

Fresh lemon juice · 0.25 Cup

Fresh Large Lemon - Each

100%

In recipe$1.70
To buy$1.70
Details
Fresh Citrus · 1 each$0.85 per packageBuy 2Package use: 100%Product matchEstimated at KROGER

Scallions, thinly sliced · 4 Each

Green Onions

67%

In recipe$0.86
To buy$1.29
Details
1 each$1.29 per packageBuy 1Package use: 67%Product matchEstimated at KROGER

Fresh mint, finely chopped · 0.5 Cup

Mint

50%

In recipe$1.10
To buy$2.19
Details
1 ct$2.19 per packageBuy 1Package use: 50%Product matchEstimated at KROGER

English cucumber, finely diced · 0.5 Each

English Cucumber

50%

In recipe$0.75
To buy$1.50
Details
1 ct$1.50 per packageBuy 1Package use: 50%Product matchEstimated at KROGER

Fine bulgur wheat · 0.5 Cup

Bob's Red Mill Whole Grain Red Bulgur

13%

In recipe$0.69
To buy$5.29
Details
Bob's Red Mill · 24 oz$5.29 per packageBuy 1Package use: 13%Product matchEstimated at KROGER

Extra-virgin olive oil · 0.25 Cup

Kroger® Extra Virgin Olive Oil

12%

In recipe$0.83
To buy$6.99
Details
Kroger · 16.9 fl oz$6.99 per packageBuy 1Package use: 12%Product matchEstimated at KROGER

Ground black pepper · 0.25 Teaspoon

McCormick Pure Ground Black Pepper

Sale

1%

In recipe$0.04
To buy$2.95
Details
McCormick · 1.5 oz$3.29
Sale
$2.95 per packageBuy 1Package use: 1%Product matchEstimated at KROGER
Common ingredient

Kosher salt · 1 Teaspoon

Kroger® Coarse Kosher Salt

0%

In recipe$0.01
To buy$3.29
Details
Kroger · 48 oz$3.29 per packageBuy 1Package use: 0%Product matchEstimated at KROGER
Common ingredient

Boiling water · 0.5 Cup

Tap water

0%

In recipe$0.00
To buy$0.00
Details
$0.00 per packagePackage use: 0%Product matchIn stock
Common ingredient

Cost Summary

Availability unavailable
$11.69

· only what you use

$2.92

per serving · 4 servings

You pay at checkout$24.72
47% used in this recipe$13.03 unused

All ingredients selected

Checkout$30.96
Recipe portion$11.74

3 common ingredients not selected — staples start unchecked; select them above to include them.

Cook this recipe

  • flat-leaf parsley-3 cups
  • fine bulgur wheat-1/2 cup
  • boiling water-1/2 cup
  • fresh mint-1/2 cup
  • Roma tomatoes-4 each
  • scallions-4 each
  • English cucumber-1/2 each
  • fresh lemon juice-1/4 cup
  • extra-virgin olive oil-1/4 cup
  • kosher salt-1 teaspoon
  • ground black pepper-1/4 teaspoon
1
Soak the bulgur
Heatproof bowl

Place the bulgur in a heatproof bowl. Pour the boiling water over it, cover, and let stand for 15 minutes until tender.

Pour boiling water carefully to avoid steam or splash burns.

1/2 cup bulgur wheat
1/2 cup Water
2
Fluff and drain
Fork
Fine-mesh strainer

Fluff the bulgur with a fork. Drain off any excess water and let it cool for 5 minutes.

1/2 cup bulgur wheat
3
Wash and finely chop
Fine-mesh strainer

Rinse and thoroughly dry the herbs and vegetables, then finely chop the parsley and mint and dice the tomatoes and cucumber. Seed the tomatoes before dicing and thinly slice the scallions.

3 cups parsley
1/2 cup mint
4 Each roma tomato
1/2 Each english cucumber
4 Each scallion
4
Make the dressing
Measuring Cups
Measuring Spoons
Large mixing bowl

Add the lemon juice, olive oil, salt, and black pepper to a large mixing bowl and whisk to combine.

1/4 cup lemon
1/4 cup olive oil
1 teaspoon Kosher Salt
1/4 teaspoon Ground Black Pepper
5
Combine the salad
Large mixing bowl

Add the bulgur, parsley, mint, tomatoes, cucumber, and scallions.

1/2 cup bulgur wheat
3 cups parsley
1/2 cup mint
4 Each roma tomato
1/2 Each english cucumber
4 Each scallion
6
Toss and rest
Large mixing bowl

Toss gently until evenly dressed, then let stand for 10 minutes before serving.

7

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