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Tempeh Green Bean Bowls
28m$13.38

Tempeh Green Bean Bowls

Fast plant-based grain bowls with browned tempeh, crisp-tender green beans, carrots, brown rice, sesame seeds, and teriyaki sauce. A quick vegan weeknight dinner ready in 30 minutes.

  • grain bowl
  • plant-based
  • quick
  • tempeh
  • Vegan
  • weeknight
Bundle it with similar meals
10 min prep18 min cook4 servingsmedium

Shopping options

Check ingredients to include themPackage used · most used first

Tempeh · 8 Ounce

Lightlife Original Organic Plant-Based Tempeh

Sale

100%

In recipe$3.89
To buy$3.89
Details
Lightlife · 8 oz$4.39
Sale
$3.89 per packageBuy 1Package use: 100%Product matchEstimated at KROGER

Fresh green beans · 12 Ounce

Kroger® Green Beans

100%

In recipe$3.29
To buy$3.29
Details
Kroger · 12 oz$3.29 per packageBuy 1Package use: 100%Product matchEstimated at KROGER

Green onions · 2 Count

Green Onions

100%

In recipe$2.58
To buy$2.58
Details
1 each$1.29 per packageBuy 2Package use: 100%Product matchEstimated at KROGER

Carrots · 2 Count

Carrots

89%

In recipe$0.45
To buy$0.51
Details
Fresh Carrots · 1 lb$1.69 per packageBuy 2Package use: 89%Product matchEstimated at KROGER

Instant brown rice · 2 Cup

Kroger® Instant Brown Rice

43%

In recipe$0.82
To buy$1.89
Details
Kroger · 14 oz$1.89 per packageBuy 1Package use: 43%Product matchEstimated at KROGER

Vegan teriyaki sauce · 0.5 Cup

Kikkoman® Teriyaki Marinade & Sauce

Sale

40%

In recipe$1.00
To buy$2.49
Details
Kikkoman · 10 fl oz$2.89
Sale
$2.49 per packageBuy 1Package use: 40%Product matchEstimated at KROGER

Sesame seeds · 2 Tablespoon

Simple Truth Organic® Whole Sesame Seed Shaker

32%

In recipe$1.29
To buy$3.99
Details
Simple Truth Organic · 2 oz$3.99 per packageBuy 1Package use: 32%Product matchEstimated at KROGER

Canola oil · 1 Tablespoon

Kroger® Pure Canola Oil

2%

In recipe$0.06
To buy$3.99
Details
Kroger · 32 fl oz$3.99 per packageBuy 1Package use: 2%Product matchEstimated at KROGER

Water · 2 Cup

Tap water

0%

In recipe$0.00
To buy$0.00
Details
$0.00 per packagePackage use: 0%Product matchIn stock
Common ingredient

Cost Summary

Availability unavailable
$13.38

· only what you use

$3.35

per serving · 4 servings

You pay at checkout$22.63
59% used in this recipe$9.25 unused

1 common ingredient not selected — staples start unchecked; select them above to include them.

Cook this recipe

  • instant brown rice-2 cups
  • water-2 cups
  • fresh green beans-12 oz
  • tempeh-8 oz
  • carrots-2 medium
  • vegan teriyaki sauce-1/2 cup
  • sesame seeds-2 tablespoons
  • canola oil-1 tablespoon
  • green onions-2 medium
1
Prep the vegetables and tempeh
Cutting Board
Chef’s knife

Prep the vegetables by trimming and cutting the green beans, slicing the carrots, cubing the tempeh, and slicing the green onions; keep everything ready by the stove.

Keep fingers tucked while slicing carrots, green beans, and green onions.

12 ounces green beans
2 Count carrots
8 ounces tempeh
2 Count green onions
2
Cook the rice
Measuring Cups
Medium saucepan

In a medium saucepan, bring 2 cups water to a boil, stir in the instant brown rice, cover, reduce heat to low, and cook for 10 minutes until tender.

Watch for steam when uncovering the rice saucepan.

2 cups Water
2 cups brown rice
3
Brown the tempeh
Spatula
Measuring Spoons
Large nonstick skillet

While the rice cooks, heat canola oil in a large nonstick skillet over medium-high heat, add the tempeh cubes, and cook for 5 to 6 minutes, turning occasionally, until lightly browned.

Keep the skillet handle turned inward to help prevent spills from the hot pan.

1 tablespoon canola oil
8 ounces tempeh
4
Cook the vegetables
Spatula
Large nonstick skillet

Add the green beans and carrots to the skillet and cook for 4 to 5 minutes until the vegetables are crisp-tender.

12 ounces green beans
2 Count carrots
5
Glaze with teriyaki sauce
Spatula
Measuring Cups
Large nonstick skillet

Pour in the vegan teriyaki sauce and toss for 1 to 2 minutes until the tempeh and vegetables are glossy and heated through.

1/2 cup teriyaki sauce
6
Assemble the bowls
Spatula

Fluff the brown rice, divide it among bowls, top with the teriyaki tempeh mixture, and finish with sesame seeds and green onions.

2 tablespoons sesame seeds
2 Count green onions
7

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