PlumTally
Turmeric Tofu Scramble
20m$10.18

Turmeric Tofu Scramble

A high-protein tofu scramble with turmeric, peppers, spinach, and savory breakfast seasoning. This one-pan vegan breakfast is quick, vegetable-forward, and practical for weekdays.

  • breakfast
  • Dairy-Free
  • Gluten-Free
  • high-protein
  • one-pan
  • plant-based
  • quick
  • tofu
  • Vegan
Bundle it with similar meals
8 min prep12 min cook4 servingseasy

Shopping options

Check ingredients to include themPackage used · most used first

Firm tofu, drained · 28 Ounce

Simple Truth Organic® Firm Tofu

100%

In recipe$3.98
To buy$3.98
Details
Simple Truth Organic · 14 oz$1.99 per packageBuy 2Package use: 100%Product matchEstimated at KROGER

Red bell pepper, diced · 1 Each

Fresh Red Hothouse Bell Pepper

100%

In recipe$1.67
To buy$1.67
Details
1 ct$1.67 per packageBuy 1Package use: 100%Product matchEstimated at KROGER

Baby spinach · 4 Cup

Simple Truth Organic® Baby Spinach

80%

In recipe$2.79
To buy$3.49
Details
Simple Truth Organic · 5 oz$3.49 per packageBuy 1Package use: 80%Product matchEstimated at KROGER

Nutritional yeast · 0.25 Cup

Bob's Red Mill Large Flake Nutritional Yeast

11%

In recipe$0.83
To buy$7.79
Details
Bob's Red Mill · 5 oz$7.79 per packageBuy 1Package use: 11%Product matchEstimated at KROGER

Ground turmeric · 1 Teaspoon

Kroger® Ground Turmeric Shaker

7%

In recipe$0.25
To buy$3.59
Details
Kroger · 1.5 oz$3.59 per packageBuy 1Package use: 7%Product matchEstimated at KROGER

Yellow onion, diced · 2.65 Ounce

Kroger® Yellow Onion 3 lb Bag

6%

In recipe$0.19
To buy$3.39
Details
3 lb$3.39 per packageBuy 1Package use: 6%Product matchEstimated at KROGER

Gluten-free tamari · 1 Tablespoon

Kikkoman® Gluten Free Tamari Soy Sauce

5%

In recipe$0.18
To buy$3.59
Details
Kikkoman · 10 fl oz$3.59 per packageBuy 1Package use: 5%Product matchEstimated at KROGER

Olive oil · 1 Tablespoon

Kroger® Extra Virgin Olive Oil

3%

In recipe$0.21
To buy$6.99
Details
Kroger · 16.9 fl oz$6.99 per packageBuy 1Package use: 3%Product matchEstimated at KROGER

Garlic powder · 1 Teaspoon

Kroger® Garlic Powder Shaker

2%

In recipe$0.08
To buy$3.99
Details
Kroger · 5.5 oz$3.99 per packageBuy 1Package use: 2%Product matchEstimated at KROGER

Black pepper · 0.25 Teaspoon

Kroger® Pure Ground Black Pepper Shaker

1%

In recipe$0.03
To buy$2.89
Details
Kroger · 1.85 oz$2.89 per packageBuy 1Package use: 1%Product matchEstimated at KROGER
Common ingredient

Fine salt · 0.5 Teaspoon

Kroger® Salt

0%

In recipe$0.00
To buy$1.00
Details
Kroger · 26 oz$1.00 per packageBuy 1Package use: 0%Product matchEstimated at KROGER

Cost Summary

Availability unavailable
$10.18

· only what you use

$2.54

per serving · 4 servings

You pay at checkout$39.48
26% used in this recipe$29.30 unused

All ingredients selected

Checkout$42.37
Recipe portion$10.21

1 common ingredient not selected — staples start unchecked; select them above to include them.

Cook this recipe

  • firm tofu-28 oz
  • baby spinach-4 cups
  • yellow onion-2 2/3 cups
  • red bell pepper-1 each
  • nutritional yeast-1/4 cup
  • olive oil-1 tablespoon
  • gluten-free tamari-1 tablespoon
  • ground turmeric-1 teaspoon
  • garlic powder-1 teaspoon
  • fine salt-1/2 teaspoon
  • black pepper-1/4 teaspoon
1
Prep ingredients
Measuring Spoons
Cutting Board
Chef’s knife
Measuring cup

Dice the onion and bell pepper, drain and crumble the tofu into bite-size curds, and measure the turmeric, garlic powder, nutritional yeast, tamari, salt, and pepper.

Keep fingertips curled back and the knife blade angled away while dicing the vegetables.

1/2 cup yellow onion
1 Each red bell pepper
28 ounces tofu
1 teaspoon turmeric
1 teaspoon garlic powder
1/4 cup nutritional yeast
1 tablespoon tamari
1/2 teaspoon salt
1/4 teaspoon Black Pepper
2
Sauté aromatics
Spatula
Large nonstick skillet

Heat olive oil in a large nonstick skillet over medium heat. Add onion and bell pepper, then cook 3 to 4 minutes, stirring often, until softened and lightly glossy.

Use a dry oven mitt if moving or gripping the hot skillet handle.

1 tablespoon olive oil
1/2 cup yellow onion
1 Each red bell pepper
3
Season and cook tofu
Spatula
Large nonstick skillet

Add crumbled tofu, turmeric, garlic powder, salt, and black pepper. Cook 5 minutes, stirring to coat the tofu, until the curds are evenly golden.

28 ounces tofu
1 teaspoon turmeric
1 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon Black Pepper
4
Add savory seasonings
Spatula
Large nonstick skillet

Stir in nutritional yeast and tamari. Cook 2 to 3 minutes until the scramble looks savory and lightly dry, scraping up any browned bits.

1/4 cup nutritional yeast
1 tablespoon tamari
5
Wilt spinach and serve
Spatula
Large nonstick skillet

Fold in spinach and cook 1 to 2 minutes until just wilted. Taste, adjust salt if needed, and serve hot.

4 cups spinach
6

How did it turn out?

Rating and review tools are unavailable right now.