15m$4.83White Bean Tortilla Pockets
Soft whole wheat tortillas filled with mashed cannellini beans, corn, baby spinach, and mild salsa. This quick no-cook lunch is vegan, nut-free, peanut-free, and easy to pack for school.
- Energy
- 291 calories per serving
- Protein
- 11.6 g per serving
- Carbs
- 53.3 g per serving
- Fat
- 4.7 g per serving
- Sodium
- 797 mg per serving
Shopping options
Ground cumin
0.5 Teaspoon
Kroger® Ground Cumin Shaker
2%
Baby spinach
2 Cup
Simple Truth Organic® Baby Spinach
40%
Vegan whole wheat tortillas
4 Each
Kroger® 100% Whole Wheat Soft Taco Tortillas
40%
Mild salsa
0.5 Cup
Kroger® Mild Traditional Salsa
25%
Frozen corn kernels
1 Cup
Kroger® Frozen Super Sweet Corn
42%
Garlic powder
0.25 Teaspoon
GARLIC POWDER - SMART WAY - 2 OZ
1%
Canned cannellini beans
1 Can
Kroger® Cannellini Beans
50%
Fine salt
0.13 Teaspoon
Kroger® Salt
0%
Lime juice
1 Tablespoon
Italia™ Garden Lime Juice
13%
Cost Summary
· only what you use
per serving · 4 servings
Cook this recipe
- vegan whole wheat tortillas-4 each
- canned cannellini beans-1 can
- baby spinach-2 cups
- frozen corn kernels-1 cup
- mild salsa-0.5 cups
- lime juice-1 tbsp
- ground cumin-0.5 tsp
- garlic powder-0.25 tsp
- fine salt-0.13 tsp
Drain and rinse the cannellini beans, thaw the corn under cool running water in a colander, pat the corn dry, and finely chop the baby spinach.
Keep fingers curled away from the knife blade while finely chopping the spinach.
Add the beans, mild salsa, lime juice, cumin, garlic powder, and salt to the bowl, then mash with a fork until the beans are mostly smooth with a few soft chunks.
Stir in the thawed corn and chopped spinach, then mix gently until the filling looks evenly combined.
Lay the tortillas flat and spoon the bean filling down the center of each tortilla, dividing it evenly.
Fold the bottom of each tortilla up, fold in the sides, and roll into soft pockets so the filling is fully tucked inside.
Serve right away, or wrap each pocket tightly and pack cold for lunchboxes.
Keep packed tortilla pockets chilled with an ice pack until lunchtime and do not leave them at room temperature for more than 2 hours.
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