Ranch Chicken Wraps
Easy chicken wraps with romaine lettuce, shredded carrots, cheddar cheese, and ranch dressing. A quick, family-friendly lunch with simple grocery-store ingredients.
PlumTally
Recipe Combos
Shoppable recipe combinations with matched ingredients and store-ready product options.
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Red Lentil Coconut Tomato Soup with Spinach
This plant-based, vegan, and vegetarian lunch soup uses red lentils as the main protein with tomato, coconut milk, and baby spinach. It is simple, one-pot, dairy-free, and made with gluten-free vegetable broth.
Red Lentil Rigatoni Casserole
A hearty vegan Mediterranean rigatoni casserole with red lentils, crushed tomatoes, bell pepper, mushrooms, and onion, sized as a satisfying dinner main course for a family of four.
Red Lentil Sweet Potato Curry
A warm plant-based curry with red lentils, sweet potatoes, tomatoes, spinach, and creamy coconut milk. This cozy one-pot dinner is saucy, hearty, and weeknight-friendly.
Rhubarb Strawberry Chia Crisp
A vegan, plant-based spring fruit crisp with fresh rhubarb, strawberries, chia seeds, rolled oats, maple syrup, and almond flour. This fiber-forward dessert is drafted as the May 2026 fruit dessert candidate.
Roasted Cauliflower Chickpea Barley Plates
Roasted cauliflower, chickpeas, and carrots are served over chewy pearl barley with lemon-tahini sauce and sesame seeds. This hearty plant-based dinner centers on a flavorful roasted sheet-pan component.
Roasted Cauliflower Hummus Couscous Salad
A bright plant-based lunch salad with roasted cauliflower, chickpeas, instant wheat couscous, fresh parsley, lemon, and tahini-based hummus.
Roasted Mushroom Lentil Shepherds Skillet
A hearty vegan weekend skillet with deeply browned cremini mushrooms, canned lentils, Yukon Gold potatoes, carrots, and peas. Drafted as a fiber-forward May 2026 plant-based dinner candidate.
Rosemary Potato Broccoli Mushroom Tray
A hearty vegan Mediterranean sheet-pan dinner with roasted russet potatoes, broccoli, peppers, mushrooms, tomatoes, and black olives. Lemon, olive oil, and dried rosemary make it savory, bright, and family-friendly.
Salmon Burgers
Pan-seared salmon patties on buns with crisp romaine and a bright lemon finish. These sturdy burgers are simple enough for a relaxed weeknight and satisfying enough for the weekend.
Salmon Nicoise-Style Salad
A composed pescatarian salad with seared salmon, eggs, baby potatoes, green beans, tomatoes, and Kalamata olives. A simple lemon-Dijon vinaigrette keeps it bright and lunch-ready.
Salmon Tacos
Flaky salmon tucked into warm corn tortillas with crisp cabbage, avocado, lime, and a creamy yogurt sauce.
Salsa Verde Bean Corn Pan
A bright one-pan dinner with red potatoes, Great Northern beans, corn, baby kale, and salsa verde. Everything roasts together on one rimmed sheet pan for an easy plant-based main.
Salsa Verde Cauliflower Tacos
Roasted cauliflower, potatoes, poblano pepper, and yellow bell pepper folded into corn tortillas with salsa verde. A simple plant-based sheet-pan dinner with bright, tangy flavor.
Sausage Potato Sheet Pan
A simple plant-based sheet-pan dinner with smoky sausage, tender potatoes, green beans, bell pepper, and a mild Dijon coating. It is easy, family-friendly, and weeknight-fast.
Savory Miso Mushroom Oats
Warm vegan savory oats with white miso, cremini mushrooms, baby spinach, green onions, and sesame oil. This mushroom-forward bowl is a quick, fiber-forward breakfast or light meal.
Seasonal Vegetable Frittata
An oven-finished egg frittata packed with zucchini, spinach, mushrooms, tomatoes, goat cheese, and basil. It is vegetarian, naturally gluten-free, and meal-prep friendly for breakfast.
Sesame Cabbage Mushroom Noodle Bowl
A vegan Korean-inspired rice noodle bowl with savory soy-sesame sauce, cremini mushrooms, crisp green cabbage, carrots, green onions, and sesame seeds.
Sesame Ginger Chicken Stir-Fry
Quick chicken stir-fry with broccoli florets, carrots, fresh ginger, soy sauce, and toasted sesame oil. It is savory, weeknight-friendly, and cooked in one skillet.
Sesame Ginger Lentil Broccoli Stir-Fry
A simple plant-based lunch stir-fry with cooked lentils, broccoli, fresh ginger, sesame, and certified gluten-free tamari. It is quick, savory, and weekday-friendly.
Sesame Salmon Rice Bowls
Easy pescatarian salmon rice bowls with simple soy-sesame flavor, crisp cucumber, edamame, carrots, and toasted sesame seeds.
Sesame Soy Tofu Broccoli Bowls
A simple Korean-inspired vegan rice bowl with crisp tofu, tender broccoli, carrots, cabbage, green onions, and a sesame soy garlic-ginger sauce.
Shakshuka
Eggs are gently poached in a spiced tomato, red bell pepper, onion, and garlic sauce, then finished with feta.
Sheet-Pan Gochujang Tempeh with Sweet Potatoes and Broccoli
A weeknight sheet-pan dinner with spicy-sweet gochujang tempeh, roasted sweet potatoes, broccoli, sesame, and scallions. Serve it over rice or tuck it into lettuce cups.
Sheet-Pan Lentil Stuffed Peppers
Red bell peppers stuffed with lentils, brown rice, spinach, marinara sauce, and walnuts bake on one sheet pan. This vegan, Italian-inspired main is hearty, practical, and weeknight-friendly.
Sheet-Pan Maple Mustard Salmon
A simple weeknight sheet-pan dinner with tender salmon, roasted baby potatoes, crisp green beans, and a sweet-tangy maple-Dijon glaze.
Sheet-Pan Potato Chickpea Dinner
Roasted potatoes, chickpeas, broccoli, carrots, and corn make a simple, filling plant-based dinner. Mild pantry seasoning keeps it family friendly and easy for a weeknight.
Sheet-Pan Tempeh with Brussels Sprouts
Roasted tempeh, Brussels sprouts, butternut squash, red onion, and pecans make a hearty plant-based dinner with crisp edges and warm maple-mustard flavor.
Sheet-Pan Tofu Fajita Lunch Plates
Plant-based sheet-pan tofu fajita lunch plates with mini sweet peppers, yellow onion, corn tortillas, and lime. This vegan, gluten-free lunch is simple to prep and pack for meal-ready plates.
Sheet-Pan Tofu, Sweet Potato & Broccoli
A hearty roasted dinner with extra-firm tofu, sweet potatoes, broccoli, red onion, and crunchy pumpkin seeds.
Skillet Gnocchi with Cannellini Beans and Kale
A plant-forward vegetarian lunch skillet with crisp potato gnocchi, creamy cannellini beans, tender kale, cherry tomatoes, and a small Parmesan accent.
Sliced Bananas
Fresh bananas sliced and served plain for a simple Mediterranean-diet-aligned fruit snack.
Sloppy Lentil Sandwiches
Mild plant-based sloppy sandwiches made with canned lentils, tomato sauce, green bell pepper, and ketchup. A quick family-friendly weeknight main served on vegan hamburger buns.
Smashed Chickpea Salad Sandwiches with Pickles
Creamy smashed chickpea salad with dill pickles, celery, fresh dill, and vegan mayonnaise on whole wheat sandwich bread. A simple plant-forward lunch that is vegan, dairy-free, and egg-free.
Smoky Bean Corn Tostadas
Mild plant-based tostadas with smoky black beans, corn, salsa, and avocado for a quick family dinner.
Smoky Black Bean Sweet Potato Burrito Bowls
Vegan, gluten-free lunch bowls with smoky black beans, roasted sweet potatoes, brown rice, corn, avocado, and lime. They are burrito-style, plant-forward, and balanced for a light meal.
Smoky Carrot Quinoa Plate
Roasted smoky carrots over quinoa with lemon, fresh dill, garlic, and olive oil.
Smoky Chickpea Carrot Rice Skillet
A plant-based lunch skillet with canned chickpeas, carrots, instant brown rice, diced tomatoes, spinach, smoked paprika, and lemon.
Smoky Chickpea Potato Cauliflower
A smoky sheet-pan dinner of chickpeas, Yukon Gold potatoes, cauliflower, bell pepper, green beans, and tomatoes. Everything roasts on one rimmed sheet pan for a simple plant-based lunch or dinner.
Soft-Boiled Egg Avocado Breakfast Plate
A quick vegetarian, dairy-free breakfast plate centered on soft-boiled eggs with creamy avocado, cherry tomatoes, arugula, cilantro, and lime. The eggs have set whites and runny to jammy yolks for a satisfying morning meal.
Sourdough Tomato White Bean Panzanella
A vegan, fiber-forward sourdough panzanella with cherry tomatoes, canned white beans, cucumber, red onion, and fresh basil. Serve it as a bright May 2026 lunch, dinner main, or hearty side.
Southern Banana Pudding Parfaits
Beginner-friendly chilled dessert parfaits layered with creamy vanilla pudding, bananas, vanilla wafers, and whipped topping. This alcohol-free Southern-style dessert is simple to assemble and serve cold.
Soy Sesame Mushroom Spinach Rice Bowl
A vegan Korean-inspired rice bowl with tofu, cremini mushrooms, baby spinach, carrots, and green onions. A simple soy sesame sauce brings savory, nutty flavor using common grocery-store ingredients.
Soy Sesame Tofu Rice Bowl
A vegan Korean-inspired rice bowl with crisp-tender vegetables, golden tofu, and a simple soy sesame sauce. It uses common grocery-store ingredients and keeps the preparation easy.
Spinach Cheddar Egg Breakfast Sandwich
A folded egg breakfast sandwich on whole-grain English muffins with tender spinach, melted cheddar, tomato, and chives. It is quick, vegetarian, high-protein, and neat enough for a handheld breakfast.
Spinach Cheddar Egg Toast
A quick Sunday breakfast of spinach-cheddar eggs served over whole wheat toast with cherry tomatoes. Made for a family of 4 with simple vegetarian grocery-store ingredients.
Spinach Egg Toast
Whole wheat toast topped with soft scrambled eggs, baby spinach, cheddar cheese, and cherry tomatoes. A healthy, kid-friendly vegetarian breakfast for a family of 4.
Spinach Egg Toasts
Whole wheat toast topped with tender eggs, baby spinach, cherry tomatoes, and melted mozzarella. A healthy, vegetarian Thursday breakfast for a family of 4.