Arroz con Vegetales40m

Arroz con Vegetales

A simple one-pot rice dish with carrots, green peas, red bell pepper, corn, and onion. This vegan Arroz con Vegetales is mild, colorful, and made with common grocery-store ingredients.

10 min prep30 min cook4 servingseasy
Cuisine
Latin American
Energy
390 calories per serving
Protein
7.4 g per serving
Carbs
72.3 g per serving
Fat
7.4 g per serving
Sodium
519 mg per serving

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Cook this recipe

  • water-2.25 cups
  • long-grain white rice-1.5 cups
  • yellow onion-1 cup
  • carrot-1 cup
  • red bell pepper-1 cup
  • frozen green peas-0.5 cups
  • frozen corn kernels-0.5 cups
  • olive oil-2 tbsp
  • garlic-2 tsp
  • fine salt-1 tsp
  • ground cumin-0.5 tsp
1
Prepare vegetables and rice
Measuring Cups
Cutting Board
Chef’s knife

Dice the onion, carrot, and red bell pepper, mince the garlic, and rinse the rice until the water runs mostly clear.

Use a stable cutting board and keep fingers tucked away from the knife blade while chopping.

1 Cup yellow onion
1 Cup carrot
1 Cup red bell pepper
2 Teaspoon garlic
1 1/2 Cup white rice
2
Sauté the vegetables
Wooden spoon
Medium pot with lid

Heat the olive oil in a medium pot over medium heat, then add the onion, carrot, and red bell pepper and cook for 4 to 5 minutes, stirring often.

2 Tablespoon olive oil
1 Cup yellow onion
1 Cup carrot
1 Cup red bell pepper
3
Toast the rice
Wooden spoon
Medium pot with lid

Add the garlic and rice, then stir to coat the grains and cook for 1 minute until the rice looks lightly glossy.

2 Teaspoon garlic
1 1/2 Cup white rice
4
Add liquid and seasonings
Measuring Cups
Measuring Spoons
Wooden spoon
Medium pot with lid

Add the water, salt, and cumin, then stir well and bring to a gentle boil.

2 1/4 Cup Water
1 Teaspoon salt
1/2 Teaspoon ground cumin
5
Cook covered
Wooden spoon
Medium pot with lid

Stir in the green peas and corn, return the liquid to a gentle simmer, then reduce the heat to low, cover the pot, and cook for 15 minutes without lifting the lid.

1/2 Cup green peas
1/2 Cup corn
6
Rest the rice
Medium pot with lid

Turn off the heat and let the rice rest, covered, for 10 minutes so the grains finish steaming.

7
Fluff and serve
Fork
Medium pot with lid

Fluff with a fork until the vegetables are evenly distributed and the rice is tender and separate, then serve warm.

Lift the pot lid carefully away from you to avoid steam burns.

8

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