Black Bean Corn Taco Salad25m

Black Bean Corn Taco Salad

A vegan taco salad with black beans, corn, crisp romaine, salsa, and avocado for a fiber-forward lunch or dinner. It is fresh, simple, and full of crunchy-creamy texture.

18 min prep7 min cook4 servingseasy

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Cook this recipe

  • canned black beans-1 can
  • romaine lettuce-6 cups
  • corn tortilla chips-2 cups
  • frozen corn-1.5 cups
  • avocado-1 large
  • salsa-1 cup
  • cherry tomatoes-1 cup
  • red onion-0.25 cups
  • lime juice-2 tbsp
  • olive oil-1 tbsp
  • chili powder-1 tsp
  • salt-0.5 tsp
1
Wash and prep
Cutting Board
Colander
Can opener
Chef’s knife

Wash the produce and complete the prep: chop the romaine lettuce, halve the cherry tomatoes, finely dice the red onion, dice the avocado, and rinse and drain the black beans.

Use a stable cutting board and keep fingers tucked while chopping.

6 Cup romaine lettuce
1 Cup cherry tomatoes
1/4 Cup red onion
1 Count avocado
1 Can black beans
2
Cook the corn
Spatula
Large skillet
Measuring cups and spoons

Heat the olive oil in a large skillet over medium heat. Add the frozen corn, chili powder, and salt, then cook for 4 to 5 minutes until hot and lightly browned.

Use caution around the hot skillet and oil to avoid burns or splatter.

1 Tablespoon olive oil
1 1/2 Cup corn
1 Teaspoon chili powder
1/2 Teaspoon Salt
3
Warm the beans
Spatula
Large skillet

Add the black beans to the skillet and cook for 1 to 2 minutes until warmed through. Stir in the lime juice, then remove the skillet from the heat.

Keep the skillet handle turned inward and use care when removing the hot skillet from the heat.

1 Can black beans
2 Tablespoon lime
4
Assemble the salad base
Spatula
Large salad bowl

In a large salad bowl, combine the romaine lettuce, cherry tomatoes, and red onion. Add the warm bean-corn mixture and toss gently.

6 Cup romaine lettuce
1 Cup cherry tomatoes
1/4 Cup red onion
1 Can black beans
1 1/2 Cup corn
5
Top and serve
Large salad bowl

Top with the salsa, diced avocado, and crushed tortilla chips. Serve right away for the crispest texture.

1 Cup salsa
1 Count avocado
2 Cup tortilla chips
6

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