Cauliflower Steaks with Cannellini Mash
1h 5m$20.55

Cauliflower Steaks with Cannellini Mash

Thick, golden roasted cauliflower steaks rest on creamy garlic-cannellini mash, with a bright lemon-caper butter sauce and fresh flat-leaf parsley.

  • cannellini beans
  • capers
  • cauliflower
  • creamy bean mash
  • emulsified butter sauce
  • lemon
  • mediterranean-inspired
  • plant-based
  • roasted
  • roasted vegetable dish
  • roasted vegetables
  • serves four
  • vegetable-forward
  • Vegetarian
  • vegetarian main course
20 min prep45 min cook4 servingshard
Cuisine
Mediterranean-inspired

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Check ingredients to include themPackage used · most used first

Cauliflower · 2 Each

Cauliflower

100%

In recipe$8.98
To buy$8.98
Details
Fresh Broccoli & Cauliflower · 1 ct$4.49 per packageBuy 2Package use: 100%Product matchEstimated

Lemon · 1 Each

Fresh Large Lemon - Each

100%

In recipe$0.85
To buy$0.85
Details
Fresh Citrus · 1 each$0.85 per packageBuy 1Package use: 100%Product matchEstimated

Canned cannellini beans, drained and rinsed · 5 Cup

Bush's Cannellini Beans 15.5 oz

Sale

81%

In recipe$4.03
To buy$5.00
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Bush's Best · 15.5 oz$1.49
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$1.25 per package
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Fresh flat-leaf parsley, chopped · 0.25 Cup

Simple Truth Organic® Italian Parsley

53%

In recipe$2.63
To buy$4.98
Details
Simple Truth Organic · 0.5 oz$2.49 per packageBuy 2Package use: 53%Product matchEstimated

Capers, drained and rinsed · 3 Tablespoon

Private Selection® Imported Non Pareil Capers

43%

In recipe$1.28
To buy$2.99
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Private Selection · 3.5 fl oz$2.99 per packageBuy 1Package use: 43%Product matchEstimated

Unsalted butter, cut into small cubes · 6 Tablespoon

Red Barn Creamery, Premium Unsalted Butter Brick

38%

In recipe$1.87
To buy$4.99
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Country Crock · 8 oz$4.99 per packageBuy 1Package use: 38%Product matchEstimated

Garlic, minced · 3 Each

Garlic

30%

In recipe$0.27
To buy$0.89
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1 ct$0.89 per packageBuy 1Package use: 30%Product matchEstimated

Olive oil · 3 Tablespoon

Filippo Berio Olive Oil

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9%

In recipe$0.62
To buy$6.99
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Filippo Berio · 16.9 fl oz$8.99
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$6.99 per package
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Ground black pepper · 0.5 Teaspoon

McCormick Pure Ground Black Pepper

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3%

In recipe$0.08
To buy$2.95
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McCormick · 1.5 oz$3.29
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$2.95 per package
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Common ingredient

Fine salt · 1 Teaspoon

Morton Plain Table Salt, Non-Iodized Salt, 26 oz

1%

In recipe$0.02
To buy$1.99
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Morton · 26 oz$1.99 per packageBuy 1Package use: 1%Product matchEstimated

Water · 1.5 Cup

Tap water

0%

In recipe$0.00
To buy$0.00
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$0.00 per packagePackage use: 0%Product matchIn stock
Common ingredient

Cost Summary

Availability unavailable
$20.55

· only what you use

$5.14

per serving · 4 servings

You pay at checkout$37.66
55% used in this recipe$17.11 unused

All ingredients selected

Checkout$40.61
Recipe portion$20.63

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Cook this recipe

  • Garlic cloves-3 each
  • Canned cannellini beans-5 cups
  • Cauliflower heads-2 each
  • Water-1 1/2 cups
  • Unsalted butter-1/4 cup + 2 tablespoons
  • Fresh flat-leaf parsley-1/4 cup
  • Capers-3 tablespoons
  • Lemon-1 each
  • Olive oil-3 tablespoons
  • Fine salt-1 teaspoon
  • Ground black pepper-1/2 teaspoon
1
Heat the oven and prepare ingredients
Measuring Cups
Measuring Spoons
Cutting Board
Colander
Chef’s knife
Citrus juicer
Fine grater

Heat the oven to 425°F with racks in the upper and lower thirds. Wash your hands and clean the preparation surfaces. Rinse the cauliflower, lemon, and parsley under running water, remove any damaged areas, and dry thoroughly. Drain and rinse the beans and capers. Mince the garlic, chop the parsley, and measure the lemon zest and juice.

2 Each cauliflower
5 cups cannellini beans
2 teaspoons lemon
3 tablespoons lemon
3 tablespoons capers
1/4 cup flat-leaf parsley
3 Each garlic
2
Cut four cauliflower steaks
Cutting Board
Chef’s knife

Remove the cauliflower leaves and trim only the dry end of each stem, leaving the central core intact. Stand each head on its stem and cut it vertically through the center. Cut one 1 1/2-inch-thick steak from the central face of each half, yielding four steaks with core attached. Reserve the loose outer florets for another meal.

Keep each cauliflower head stable and keep your supporting hand clear of the knife’s path.

2 Each cauliflower
3
Oil and season the steaks
Baking Sheet
Measuring Spoons

Arrange two steaks on each baking sheet with space between them. Rub both sides with the 2 tablespoons olive oil allocated to the cauliflower, then season both sides with its 1/2 teaspoon salt and 1/4 teaspoon pepper.

2 Each cauliflower
2 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon Ground Black Pepper
4
Roast until browned and tender
Spatula
Baking Sheet

Roast for 20 minutes. Carefully turn the steaks with a wide spatula, supporting the core, and swap the baking sheets between racks. Roast for another 15–25 minutes, until deeply browned at the edges and a knife slides easily through the thickest part of the core.

Use oven mitts when handling or swapping the hot baking sheets.

5
Simmer the beans with garlic
Saucepan
Measuring Cups
Measuring Spoons

While the cauliflower roasts, heat the remaining 1 tablespoon olive oil in the saucepan over medium-low heat. Add the garlic and cook for 30–60 seconds, stirring, until fragrant but not browned. Add the beans, 1 1/4 cups water, the remaining 1/2 teaspoon salt, and the remaining 1/4 teaspoon pepper. Bring to a gentle simmer and cook for 6–8 minutes, stirring occasionally, until the beans are hot and very soft.

1 tablespoon olive oil
3 Each garlic
5 cups cannellini beans
1 1/4 cups Water
1/2 teaspoon salt
1/4 teaspoon Ground Black Pepper
6
Blend the cannellini mash
Saucepan
Immersion blender

Remove the saucepan from the heat. Add the 2 teaspoons lemon zest and blend with an immersion blender until smooth and spoonable, keeping the blade submerged to prevent hot splashes. Cover and keep off the heat while finishing the dish. If necessary, warm briefly over low heat before serving, stirring to prevent sticking.

Keep the immersion-blender blade submerged while blending the hot beans to prevent splashes.

2 teaspoons lemon
7
Make the lemon-caper butter sauce
Whisk
Measuring Cups
Measuring Spoons
Skillet

When the cauliflower is nearly ready, combine the capers, 3 tablespoons lemon juice, and remaining 1/4 cup water in the small skillet. Simmer over medium heat for 1 minute, then reduce the heat to its lowest setting. Whisk in the butter a few cubes at a time, adding more as each addition melts. Keep the sauce warm without letting it boil; it should be glossy and lightly thickened.

3 tablespoons capers
3 tablespoons lemon
1/4 cup Water
1/4 cup + 2 tablespoons butter
8
Plate and finish with parsley

Divide the warm cannellini mash among four plates and spread it into broad beds. Place one cauliflower steak on each. Spoon all the lemon-caper butter sauce evenly over the four portions, then divide the 1/4 cup chopped parsley among them. Serve immediately.

1/4 cup flat-leaf parsley
9

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