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Chicken Quinoa Power Bowl
40m$15.34

Chicken Quinoa Power Bowl

Chicken and quinoa bowls with spinach, tomatoes, cucumber, avocado and a bright lemon dressing.

  • chicken
  • fresh
  • grain bowl
  • meal prep
  • meat
  • quinoa
Bundle it with similar meals
15 min prep25 min cook4 servingsmedium

Shopping options

Check ingredients to include themPackage used · most used first

grape tomatoes · 1 Pint

Kroger® Fresh Grape Tomatoes

100%

In recipe$2.49
To buy$2.49
Details
Fresh Tomatoes · 10 oz$2.49 per packageBuy 1Package use: 100%Product matchEstimated at KROGER

avocado · 1 Count

Fresh Large Ripe Avocado

100%

In recipe$2.50
To buy$2.50
Details
Fresh Avocados · 1 each$2.50 per packageBuy 1Package use: 100%Product matchEstimated at KROGER

cucumber · 1 Count

Cucumber

100%

In recipe$0.89
To buy$0.89
Details
1 ct$0.89 per packageBuy 1Package use: 100%Product matchEstimated at KROGER

baby spinach · 4 Cup

Kroger® Baby Spinach

67%

In recipe$2.33
To buy$3.49
Details
Kroger · 6 oz$3.49 per packageBuy 1Package use: 67%Product matchEstimated at KROGER

boneless skinless chicken breasts · 1.25 Pound

Heritage Farm® Boneless Skinless Chicken Breasts

63%

In recipe$3.24
To buy$5.18
Details
Heritage Farm · 1 lb$2.59 per packageBuy 2Package use: 63%Product matchEstimated at KROGER

low-sodium chicken broth · 2 Cup

Swanson 33% Less Sodium Chicken Broth

Sale

50%

In recipe$1.25
To buy$2.50
Details
Swanson · 32 oz$2.99
Sale
$2.50 per packageBuy 1Package use: 50%Product matchEstimated at KROGER

quinoa · 1 Cup

Kroger® Quinoa

37%

In recipe$1.76
To buy$4.79
Details
Kroger · 16 oz$4.79 per packageBuy 1Package use: 37%Product matchEstimated at KROGER

lemon juice · 3 Tablespoon

Kroger® 100% Lemon Juice

10%

In recipe$0.18
To buy$1.79
Details
Kroger · 15 fl oz$1.79 per packageBuy 1Package use: 10%Product matchEstimated at KROGER

olive oil · 3 Tablespoon

Kroger® Extra Virgin Olive Oil

9%

In recipe$0.62
To buy$6.99
Details
Kroger · 16.9 fl oz$6.99 per packageBuy 1Package use: 9%Product matchEstimated at KROGER

black pepper · 0.5 Teaspoon

Kroger® Pure Ground Black Pepper Shaker

2%

In recipe$0.06
To buy$2.89
Details
Kroger · 1.85 oz$2.89 per packageBuy 1Package use: 2%Product matchEstimated at KROGER
Common ingredient

garlic powder · 1 Teaspoon

Kroger® Garlic Powder Shaker

2%

In recipe$0.08
To buy$3.99
Details
Kroger · 5.5 oz$3.99 per packageBuy 1Package use: 2%Product matchEstimated at KROGER

kosher salt · 1 Teaspoon

Kroger® Coarse Kosher Salt

0%

In recipe$0.01
To buy$3.29
Details
Kroger · 48 oz$3.29 per packageBuy 1Package use: 0%Product matchEstimated at KROGER
Common ingredient

Cost Summary

Availability unavailable
$15.34

· only what you use

$3.84

per serving · 4 servings

You pay at checkout$34.61
44% used in this recipe$19.27 unused

All ingredients selected

Checkout$40.79
Recipe portion$15.41

2 common ingredients not selected — staples start unchecked; select them above to include them.

Cook this recipe

  • boneless skinless chicken breasts-1 1/4 lb
  • baby spinach-4 cups
  • low-sodium chicken broth-2 cups
  • quinoa-1 cup
  • grape tomatoes-1 pint
  • cucumber-1 medium
  • avocado-1 large
  • olive oil-3 tablespoons
  • lemon juice-3 tablespoons
  • garlic powder-1 teaspoon
  • kosher salt-1 teaspoon
  • black pepper-1/2 teaspoon
1
Rinse quinoa and prep vegetables
Cutting Board
Chef's knife
Fine-mesh sieve

Rinse the quinoa in a fine-mesh sieve, then halve the grape tomatoes and dice the cucumber on a clean cutting board; keep the avocado whole until assembly.

Keep the chef's knife stable and cut on the board, not in your hand.

1 cup quinoa
1 pint tomatoes
1 Count cucumber
2
Cook the quinoa
Medium saucepan with lid
Fork

Bring the quinoa and broth to a boil, cover and simmer on low for about 15 minutes, until tender and the liquid is absorbed. Follow package timing if different. Remove from heat, rest covered for 5 minutes and fluff with a fork. Lift the lid away from your face.

Lift the lid away from your face to avoid steam burns.

1 cup quinoa
2 cups chicken broth
3
Season the chicken
Cutting Board
Chef's knife
Measuring cups and spoons

While the quinoa cooks, cut the chicken into 1-inch pieces on a separate cutting board, then toss with 1 tablespoon olive oil, garlic powder, 1/2 teaspoon kosher salt, and 1/4 teaspoon black pepper.

Wash hands, the knife, and the cutting board after handling raw chicken, and keep it separate from fresh vegetables.

1 1/4 pounds chicken breast
3 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon Kosher Salt
1/2 teaspoon Black Pepper
4
Cook the chicken
Large skillet

Heat a large skillet over medium-high heat. Add the chicken in an even layer and cook for 6 to 8 minutes, stirring occasionally, until golden and 165°F in the center.

Cook chicken to an internal temperature of 165°F before serving.

1 1/4 pounds chicken breast
5
Whisk the lemon dressing
Whisk
Small bowl
Measuring cups and spoons

In a small bowl, whisk the remaining 2 tablespoons olive oil with lemon juice, remaining 1/2 teaspoon kosher salt, and remaining 1/4 teaspoon black pepper to make a light dressing.

3 tablespoons olive oil
3 tablespoons lemon juice
1 teaspoon Kosher Salt
1/2 teaspoon Black Pepper
6
Assemble the bowls
Cutting Board
Chef's knife

Divide baby spinach among 4 bowls, then add the cooked quinoa. Top with the cooked chicken, tomatoes, cucumber, and freshly sliced avocado, then drizzle with the lemon dressing.

Slice the avocado on the cutting board rather than in your palm.

4 cups spinach
1 pint tomatoes
1 Count cucumber
1 Count avocado
7
Meal prep for freshness

For meal prep, pack the dressing separately and add avocado just before serving for the freshest texture.

1 Count avocado
8

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