PlumTally
Chickpea Avocado Wraps
15m$11.02

Chickpea Avocado Wraps

Quick, mild plant-based wraps made with chickpeas, avocado, lettuce, tomatoes, and hummus. These easy wraps are family-friendly and ready in about 15 minutes.

  • Dairy-Free
  • family-friendly
  • mild
  • no-cook
  • plant-based
  • quick
  • Vegan
  • wraps
Bundle it with similar meals
15 min prep0 min cook4 servingseasy
Rating
5 stars from 1 rating

Shopping options

Check ingredients to include themPackage used · most used first

Ripe avocados · 2 Each

Fresh Medium Ripe Avocado

100%

In recipe$2.00
To buy$2.00
Details
Fresh Avocados · 1 each$1.00 per packageBuy 2Package use: 100%Product matchEstimated at KROGER

Canned chickpeas, drained and rinsed · 1 Can

La Preferida® Chick Peas

100%

In recipe$1.89
To buy$1.89
Details
La Preferida · 15 oz$1.89 per packageBuy 1Package use: 100%Product matchEstimated at KROGER

Romaine lettuce, chopped · 4 Cup

Romaine Lettuce

67%

In recipe$1.86
To buy$2.79
Details
1 ct$2.79 per packageBuy 1Package use: 67%Product matchEstimated at KROGER

Cherry tomatoes, halved · 1 Cup

Private Selection™ Fresh Petite Cherry Snacking Tomatoes

53%

In recipe$1.99
To buy$3.79
Details
Private Selection · 10 oz$3.79 per packageBuy 1Package use: 53%Product matchEstimated at KROGER

Large flour tortillas · 4 Each

Kroger® Burrito Size Flour Tortillas

50%

In recipe$1.15
To buy$2.29
Details
Kroger · 8 ct / 20 oz$2.29 per packageBuy 1Package use: 50%Product matchEstimated at KROGER

Plain hummus · 0.5 Cup

Simple Truth Organic® Original Hummus

50%

In recipe$2.00
To buy$3.99
Details
Simple Truth Organic · 8 oz$3.99 per packageBuy 1Package use: 50%Product matchEstimated at KROGER

Lemon juice · 1 Tablespoon

Kroger® 100% Lemon Juice

3%

In recipe$0.06
To buy$1.79
Details
Kroger · 15 fl oz$1.79 per packageBuy 1Package use: 3%Product matchEstimated at KROGER

Olive oil · 1 Teaspoon

Kroger® Extra Virgin Olive Oil

1%

In recipe$0.07
To buy$6.99
Details
Kroger · 16.9 fl oz$6.99 per packageBuy 1Package use: 1%Product matchEstimated at KROGER

Ground black pepper · 0.13 Teaspoon

McCormick Pure Ground Black Pepper

Sale

1%

In recipe$0.02
To buy$2.95
Details
McCormick · 1.5 oz$3.29
Sale
$2.95 per packageBuy 1Package use: 1%Product matchEstimated at KROGER
Common ingredient

Fine salt · 0.25 Teaspoon

Kroger® Salt

0%

In recipe$0.00
To buy$1.00
Details
Kroger · 26 oz$1.00 per packageBuy 1Package use: 0%Product matchEstimated at KROGER

Cost Summary

Availability unavailable
$11.02

· only what you use

$2.75

per serving · 4 servings

You pay at checkout$26.53
42% used in this recipe$15.51 unused

All ingredients selected

Checkout$29.48
Recipe portion$11.04

1 common ingredient not selected — staples start unchecked; select them above to include them.

Cook this recipe

  • canned chickpeas-1 can
  • large flour tortillas-4 each
  • ripe avocados-2 each
  • romaine lettuce-4 cups
  • cherry tomatoes-1 cup
  • plain hummus-1/2 cup
  • lemon juice-1 tablespoon
  • olive oil-1 teaspoon
  • fine salt-1/4 teaspoon
  • ground black pepper-1/8 teaspoon
1
Drain the chickpeas
Colander
Can opener
Medium mixing bowl

Drain and rinse the chickpeas, then place them in a medium mixing bowl.

1 can chickpeas
2
Add the filling ingredients
Measuring Spoons
Knife
Cutting Board
Medium mixing bowl

Add the avocado flesh, lemon juice, olive oil, salt, and black pepper to the bowl.

Use a stable cutting board and keep the knife angled away from your fingers when cutting avocados.

2 Each avocado
1 tablespoon lemon juice
1 teaspoon olive oil
1/4 teaspoon salt
1/8 teaspoon Ground Black Pepper
3
Mash the filling
Fork
Medium mixing bowl

Mash with a fork until the mixture is mostly creamy with some chickpeas left partly whole.

4
Spread the hummus
Measuring Spoons
Spoon

Spread 2 tablespoons of hummus over each tortilla, leaving a 1-inch border.

1/2 cup hummus
4 Each flour tortilla
5
Add the chickpea-avocado filling
Spoon

Divide the chickpea-avocado mixture evenly among the tortillas.

6
Add the vegetables
Measuring Cups
Knife
Cutting Board

Top each tortilla with chopped romaine lettuce and halved cherry tomatoes.

Use a stable cutting board when cutting tomatoes.

4 cups romaine lettuce
1 cup cherry tomatoes
7
Roll and serve
Knife
Cutting Board

Fold in the sides of each tortilla, roll tightly into wraps, and cut in half before serving.

Keep fingers clear of the knife blade when cutting the wraps in half.

8

How did it turn out?

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