
Lentil Tomato Spaghetti
A hearty vegetarian spaghetti dinner with tender brown lentils simmered in crushed tomatoes, carrots, and spinach. This family-friendly meal is wholesome, filling, and made with common grocery-store ingredients.
- family-meal
- Healthy
- kid-friendly
- lentils
- pasta
- plant-based
- Vegetarian
- wed-dinner
- Rating
- 5 stars from 1 rating
Shopping options
Check ingredients to include themPackage used · most used first
baby spinach, roughly chopped · 5 Ounce
Simple Truth Organic® Baby Spinach
100%
Details
whole wheat spaghetti · 12 Ounce
Simple Truth Organic® 100% Whole Wheat Spaghetti
75%
Details
canned crushed tomatoes · 1 Can
Kroger Crushed Tomatoes in Puree
50%
Details
dried brown lentils, rinsed · 1 Cup
Kroger® Lentil Beans
42%
Details
garlic, minced · 3 Count
Garlic
30%
Details
carrots, finely diced · 2 Count
Carrots
27%
Details
yellow onion, diced · 1 Count
Kroger® Yellow Onion 3 lb Bag
17%
Details
olive oil · 2 Tablespoon
Kroger® Extra Virgin Olive Oil
6%
Details
Italian seasoning · 2 Teaspoon
Kroger® Italian Seasoning Shaker
2%
Details
black pepper · 0.25 Teaspoon
Kroger® Pure Ground Black Pepper Shaker
1%
Details
fine salt · 1 Teaspoon
Kroger® Salt
1%
Details
water · 3 Cup
Tap water
0%
Details
Cost Summary
· only what you use
per serving · 4 servings
All ingredients selected
2 common ingredients not selected — staples start unchecked; select them above to include them.
Cook this recipe
- whole wheat spaghetti-12 oz
- water-3 cups
- canned crushed tomatoes-1 can
- yellow onion-1 medium onion
- carrots-2 medium carrots
- baby spinach-5 oz
- garlic-3 cloves
- dried brown lentils-1 cup
- olive oil-2 tablespoons
- Italian seasoning-2 teaspoons
- fine salt-1 teaspoon
- black pepper-1/4 teaspoon
Dice the onion, finely dice the carrots, mince the garlic, and roughly chop the spinach; rinse the lentils in a colander under cool water.
Keep the knife flat and stable while chopping vegetables.
Check lentils while rinsing and remove any small stones.
Heat the olive oil in a large saucepan over medium heat. Add the onion and carrots, then cook for 5 minutes until softened.
Use caution when adding vegetables to hot oil to reduce splatter.
Stir in the garlic and Italian seasoning, then cook for 30 seconds until fragrant.
Add the lentils, crushed tomatoes, water, salt, and black pepper. Bring to a gentle boil, reduce to a steady simmer, cover, and cook for 30 to 35 minutes until the lentils are tender.
Open the saucepan lid away from your face to avoid hot steam.
Use oven mitts when handling the hot saucepan.
During the last 12 minutes of sauce cooking, bring a large pot of water to a boil and cook the spaghetti until al dente according to the package directions. Drain the pasta in a colander.
Use oven mitts when handling the hot pot and colander, and drain away from your body to avoid steam burns.
Stir the spinach into the lentil tomato sauce and cook for 1 to 2 minutes until wilted and bright green.
Add the drained spaghetti to the sauce and toss over low heat for 1 minute until the pasta is evenly coated. Serve hot.
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