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Maple-Soy Tofu Rice Bowl
40m$7.84

Maple-Soy Tofu Rice Bowl

Tofu glazed with maple syrup and soy sauce served over rice with broccoli florets and carrots.

  • common groceries
  • maple-soy
  • plant-based
  • rice bowl
  • Salmon 2026
  • salmon-inspired
  • tofu
  • Vegan
Bundle it with similar meals
15 min prep25 min cook4 servingsmedium

Shopping options

Check ingredients to include themPackage used · most used first

extra-firm tofu · 14 Ounce

Simple Truth Organic® Extra Firm Tofu

100%

In recipe$1.99
To buy$1.99
Details
Simple Truth Organic · 14 oz$1.99 per packageBuy 1Package use: 100%Product matchEstimated at KROGER

carrots · 2 Count

Carrots

90%

In recipe$0.46
To buy$0.51
Details
Fresh Carrots · 1 lb$1.69 per packageBuy 2Package use: 90%Product matchEstimated at KROGER

broccoli florets · 4 Cup

Kroger® Broccoli Florets 12 Oz

88%

In recipe$2.89
To buy$3.29
Details
Kroger · 12 oz$3.29 per packageBuy 1Package use: 88%Product matchEstimated at KROGER

garlic · 3 Count

Garlic

Sale

30%

In recipe$0.15
To buy$0.50
Details
1 ct$0.89
Sale
$0.50 per packageBuy 1Package use: 30%Product matchEstimated at KROGER

white rice · 1 Cup

Kroger® Enriched Long Grain White Rice

20%

In recipe$0.37
To buy$1.79
Details
Kroger · 32 oz$1.79 per packageBuy 1Package use: 20%Product matchEstimated at KROGER

soy sauce · 0.25 Cup

Kikkoman® Soy Sauce

20%

In recipe$0.60
To buy$2.99
Details
Kikkoman · 10 fl oz$2.99 per packageBuy 1Package use: 20%Product matchEstimated at KROGER

maple syrup · 3 Tablespoon

Maple Grove Farms® 100% Pure Maple Syrup

Sale

12%

In recipe$1.08
To buy$8.99
Details
Maple Grove Farms · 12.5 fl oz$10.49
Sale
$8.99 per packageBuy 1Package use: 12%Product matchEstimated at KROGER

rice vinegar · 1 Tablespoon

Nakano® Natural Rice Vinegar

Sale

4%

In recipe$0.12
To buy$2.99
Details
Nakano · 12 fl oz$3.59
Sale
$2.99 per packageBuy 1Package use: 4%Product matchEstimated at KROGER

cornstarch · 2 Tablespoon

Kroger® Pure Corn Starch

4%

In recipe$0.08
To buy$2.19
Details
Kroger · 16 oz$2.19 per packageBuy 1Package use: 4%Product matchEstimated at KROGER

vegetable oil · 2 Tablespoon

Kroger® 100% Pure Vegetable Oil

3%

In recipe$0.10
To buy$3.29
Details
Kroger · 32 fl oz$3.29 per packageBuy 1Package use: 3%Product matchEstimated at KROGER

water · 2.25 Cup

Tap water

0%

In recipe$0.00
To buy$0.00
Details
$0.00 per packagePackage use: 0%Product matchIn stock
Common ingredient

Cost Summary

Availability unavailable
$7.84

· only what you use

$1.96

per serving · 4 servings

You pay at checkout$28.53
27% used in this recipe$20.69 unused

1 common ingredient not selected — staples start unchecked; select them above to include them.

Cook this recipe

  • extra-firm tofu-14 oz
  • broccoli florets-4 cups
  • water-2 1/4 cups
  • carrots-2 medium
  • garlic-3 cloves
  • white rice-1 cup
  • soy sauce-1/4 cup
  • maple syrup-3 tablespoons
  • cornstarch-2 tablespoons
  • vegetable oil-2 tablespoons
  • rice vinegar-1 tablespoon
1
Prep rice, vegetables, garlic, and tofu
Measuring Cups
Knife
Cutting Board

Rinse the white rice until the water runs mostly clear, slice the carrots, mince the garlic, and cut the drained tofu into 1-inch cubes.

Keep fingers tucked and the knife blade angled away from your hands while slicing and mincing.

1 cup white rice
2 Count carrot
3 Count garlic
14 ounces tofu
2
Cook the rice
Measuring Cups
Medium saucepan with lid

Combine the rice with 2 cups water in the saucepan, bring to a boil, then cover and cook on low heat for 15 minutes; remove from heat and let stand covered for 5 minutes.

1 cup white rice
2 cups Water
3
Make the maple-soy sauce
Mixing Bowl
Whisk
Measuring Cups
Measuring Spoons

In a bowl, whisk together soy sauce, maple syrup, rice vinegar, and minced garlic until smooth.

1/4 cup soy sauce
3 tablespoons maple syrup
1 tablespoon rice vinegar
3 Count garlic
4
Dry and coat the tofu
Mixing Bowl
Clean kitchen towel

Pat the tofu cubes very dry with a towel, then toss with cornstarch until the pieces are lightly coated.

14 ounces tofu
2 tablespoons cornstarch
5
Brown the tofu
Spatula
Large skillet

Heat vegetable oil in the skillet over medium-high heat, add the tofu, and cook for 8 to 10 minutes, turning until golden on several sides.

Keep hands and utensils clear of the hot oil to avoid splatter burns.

2 tablespoons vegetable oil
14 ounces tofu
6
Steam the vegetables
Spatula
Measuring Cups
Large skillet

Move the tofu to one side of the skillet, add carrots, broccoli florets, and the remaining 1/4 cup water, then cover and steam for 3 to 4 minutes until the vegetables are bright and tender-crisp.

Use caution when removing the skillet lid because hot steam can burn.

2 Count carrot
4 cups broccoli
1/4 cup Water
7
Glaze the tofu and vegetables
Spatula
Large skillet

Uncover the skillet, pour in the maple-soy sauce, and stir gently for 2 to 3 minutes until the tofu is glossy and the sauce has slightly thickened.

8
Assemble the bowls
Spatula

Fluff the rice, divide it among bowls, and top with glazed tofu, broccoli florets, and carrots.

9

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