Nashville Hot Cauliflower Sandwich50m$13.15

Nashville Hot Cauliflower Sandwich

A lunch-style vegetarian sandwich with crispy cauliflower coated in vegetarian Nashville hot seasoning, stacked on buns with cabbage, pickles, and vegan mayonnaise.

20 min prep30 min cook4 servingshard
Cuisine
Southern American
Energy
690 calories per serving
Protein
14.6 g per serving
Carbs
83.8 g per serving
Fat
34.1 g per serving
Sodium
2495 mg per serving

Shopping options

Vegetarian Nashville hot seasoning with no animal-derived meat flavoring

3 Tablespoon

Kroger® Nashville Hot Chicken Style Seasoning

Kroger7.7 oz
$7.49
Buy 1
Ingredient Cost$0.82

11%

Estimated

Cauliflower florets

1.5 Pound

Kroger® Cauliflower Florets Bag BIG DEAL!

Kroger24 oz
$6.00
Buy 1
Ingredient Cost$6.00

100%

Estimated

Kosher salt

Common item
Not selected

0.75 Teaspoon

Diamond Crystal Salt Co. Kosher Salt Flakes

Diamond Crystal16 oz
$5.99
Buy 1
Ingredient Cost$0.03

0%

Estimated

Vegan mayonnaise

0.5 Cup

Simple Truth® Plant Based Mayo Spread

Simple Truth14.5 fl oz
$4.59
Buy 1
Ingredient Cost$1.27

28%

Estimated

Vegetable oil

0.25 Cup

Kroger® 100% Pure Vegetable Oil

Kroger32 fl oz
$3.29
Buy 1
Ingredient Cost$0.21

6%

Estimated

All-purpose flour

1 Cup

Kroger® Bleached All Purpose Flour

Kroger5 lb
$2.59
Buy 1
Ingredient Cost$0.15

6%

Estimated

Dill pickle chips

1 Cup

Kroger® Hamburger Dill Fast Food Style Chips Pickles

Kroger16 fl oz
$2.49
Buy 1
Ingredient Cost$1.25

50%

Estimated

Panko breadcrumbs

2 Cup

Kroger® Japanese Style Panko Bread Crumbs

Kroger8 oz
$2.29
Buy 1
Ingredient Cost$1.22

53%

Estimated

Unsweetened oat milk

1 Cup

Planet Oat® Unsweetened Original Oatmilk

Planet Oat32 fl oz
$3.99$2.19
Sale
Buy 1
Ingredient Cost$0.55

25%

Estimated

Hamburger buns

4 Each

Kroger® White Hamburger Buns

Kroger8 ct / 12 oz
$1.99
Buy 1
Ingredient Cost$0.99

50%

Estimated

Green cabbage

8 Ounce

Organic Green Cabbage

Fresh Cabbage1 lb
$1.39
Buy 1
Ingredient Cost$0.69

20%

Estimated

Cost Summary

Availability unavailable
$13.15

· only what you use

$3.29

per serving · 4 servings

You pay at checkout$36.39
36% used in this recipe$23.24 left over for future meals

All ingredients selected

Checkout$42.38
Recipe portion$13.18

1 common item not selected — staples start unchecked; select them above to include them.

Cook this recipe

  • cauliflower florets-1.5 lb
  • panko breadcrumbs-2 cups
  • all-purpose flour-1 cup
  • unsweetened oat milk-1 cup
  • dill pickle chips-1 cup
  • vegan mayonnaise-0.5 cups
  • vegetable oil-0.25 cups
  • hamburger buns-4 each
  • vegetarian Nashville hot seasoning with no animal-derived meat flavoring-3 tbsp
  • green cabbage-8 oz
  • kosher salt-0.75 tsp
1
Preheat and prep vegetables
Knife
Cutting Board
Parchment paper
Rimmed baking sheet

Preheat the oven to 425°F (220°C) and line a rimmed baking sheet with parchment paper. Thinly shred the cabbage and cut any oversized cauliflower florets into 2-inch pieces.

Keep fingertips tucked away from the knife while shredding cabbage and trimming cauliflower.

8 Ounce cabbage
1 1/2 Pound cauliflower
2
Make the batter
Whisk
Large mixing bowl

In a large bowl, whisk the flour, oat milk, 1 tablespoon Nashville hot seasoning, and salt until smooth; the batter should be thick enough to coat the cauliflower.

1 Cup all-purpose flour
1 Cup oat milk
3 Tablespoon nashville hot seasoning
3/4 Teaspoon Kosher Salt
3
Bread the cauliflower
Tongs
Rimmed baking sheet
Shallow bowl

Place the panko in a shallow bowl. Dip each cauliflower piece in batter, let excess drip off, then press into panko and arrange on the prepared baking sheet.

2 Cup breadcrumbs
1 1/2 Pound cauliflower
4
Bake until crisp
Tongs
Rimmed baking sheet

Drizzle with 2 tablespoons oil and bake for 22 to 26 minutes, flipping once, until the cauliflower is deep golden and crisp.

Use oven mitts when handling the hot baking sheet.

1/4 Cup vegetable oil
1 1/2 Pound cauliflower
5
Make and apply spicy oil
Small saucepan
Pastry brush

In a small saucepan over low heat, warm the remaining 2 tablespoons oil with the remaining 2 tablespoons Nashville hot seasoning for about 1 minute. Brush the spicy oil over the hot cauliflower.

Warm the seasoned oil gently to avoid scorching the spices.

Brush carefully to avoid splattering hot seasoned oil.

1/4 Cup vegetable oil
3 Tablespoon nashville hot seasoning
1 1/2 Pound cauliflower
6
Assemble the sandwiches
Knife
Tongs

Toast the buns and spread the cut sides with vegan mayonnaise. Pile on shredded cabbage, hot cauliflower, and dill pickle chips.

4 Each hamburger bun
1/2 Cup vegan mayonnaise
8 Ounce cabbage
1 1/2 Pound cauliflower
1 Cup pickles
7
Serve

Close the sandwiches and serve right away while the cauliflower is crisp.

Let the cauliflower cool briefly before eating, as the hot coating can burn your mouth.

8

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