Peanut-Lime Tempeh Broccoli Pan40m

Peanut-Lime Tempeh Broccoli Pan

Tempeh, broccoli, carrots, and sugar snap peas roast on one rimmed sheet pan and get tossed with a bright peanut-lime sauce. It is a vegan, plant-based main dish with a simple sheet-pan method.

15 min prep25 min cook4 servingsmedium

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Cook this recipe

  • tempeh-16 oz
  • broccoli florets-12 oz
  • carrots-3 medium
  • sugar snap peas-8 oz
  • creamy peanut butter-0.33 cups
  • canola oil-2 tbsp
  • reduced-sodium soy sauce-2 tbsp
  • lime-2 medium
  • maple syrup-1 tbsp
  • sriracha sauce-1 tsp
  • garlic-2 cloves
  • fine salt-0.5 tsp
1
Preheat and prep
Oven
Cutting Board
Chef’s knife

Preheat the oven to 425°F and place a rack in the center. Prep the tempeh and vegetables: cut the tempeh, slice the carrots, trim the snap peas, mince the garlic, and zest and juice the limes.

Cut carrots and tempeh on a stable cutting board with fingers tucked away from the knife.

16 Ounce tempeh
3 Count carrots
8 Ounce sugar snap peas
2 Count garlic
2 Count lime
2
Season the first pan ingredients
Rimmed sheet pan
Measuring cups and spoons

On the rimmed sheet pan, combine tempeh, broccoli, and carrots with 1 1/2 tablespoons canola oil and the salt. Spread in a single layer with the tempeh pieces touching the pan.

16 Ounce tempeh
12 Ounce broccoli
3 Count carrots
2 Tablespoon canola oil
1/2 Teaspoon salt
3
Roast and add snap peas
Oven
Rimmed sheet pan
Oven mitts

Roast for 15 minutes, then stir and flip the tempeh and vegetables. Add the sugar snap peas and remaining 1/2 tablespoon canola oil, then roast 8 to 10 minutes until the tempeh is browned and the carrots are tender-crisp.

Use oven mitts when handling the hot sheet pan.

16 Ounce tempeh
12 Ounce broccoli
3 Count carrots
8 Ounce sugar snap peas
2 Tablespoon canola oil
4
Whisk the peanut-lime sauce
Whisk
Small bowl
Measuring cups and spoons

While the pan roasts, whisk peanut butter, lime zest, lime juice, soy sauce, maple syrup, garlic, and sriracha in a small bowl until smooth and glossy.

This sauce contains peanuts; avoid serving it to anyone with a peanut allergy.

1/3 Cup peanut butter
2 Count lime
2 Tablespoon soy sauce
1 Tablespoon maple syrup
2 Count garlic
1 Teaspoon sriracha sauce
5
Sauce and toss
Rimmed sheet pan
Oven mitts

Remove the pan from the oven. Drizzle the peanut-lime sauce over the hot tempeh and vegetables, then toss on the sheet pan until evenly coated.

Use oven mitts when handling the hot sheet pan.

Keep the sheet pan level when moving it so hot oil and sauce do not spill.

6

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